Coaching practices for The Examined Life After a Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Examined Life After a Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- It’s been long enough that I can quietly admit something in me has shifted since they died
- They handled the money, or the cooking, or were just the person I leaned on
- I want their life to keep meaning something in the world, not just end
- Something I built my life around has ended
- Since they died, the whole ground I stood on is gone
Practices that may help
- Look honestly for what has grown or changed for the better
Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
Meaning Reconstruction in Grief, Made Practical - Task 3: Adjust to a world without the person
Actively develop new skills, roles, and identity elements to navigate the changed life.
Worden’s Tasks of Mourning, Made Practical - Carry forward the person’s legacy in your own life
Identify values, projects, or commitments the person cared about and carry them forward yourself.
Continuing Bonds in Grief, Made Practical - Reframing loss as transformation
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Zhuangzi and the Practice of Perspective Shift - Map the assumptive world the loss disrupted
Identify which of your core beliefs about life, self, and the future the loss has challenged.
Meaning Reconstruction in Grief, Made Practical - Domain 2 — New possibilities
When an old path is closed off, genuinely new directions and priorities can open.
Post-Traumatic Growth, Made Practical - Reconstruct your identity post-loss
Actively develop the new self that emerges when a core relationship or role is gone.
Meaning Reconstruction in Grief, Made Practical - Articulate the person’s life imprint on you
Describe specifically how the person changed who you are — and carry that forward explicitly.
Meaning Reconstruction in Grief, Made Practical - Find the meaning your hardest experiences made available
Revisit your most difficult chapters and look for what only that experience could teach.
Life Review and Reminiscence Therapy - Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things
Related concerns
- How To Grieve Loss Identity Life Transition
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Reframing loss as transformation
- Who Am I After Loss
Actively develop the new self that emerges when a core relationship or role is gone.
Reconstruct your identity post-loss
- How Did You Get Over Losing The Love Of Your Life
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- How To Move On From Losing A Loved One
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
- New Possibilities After Loss
When an old path is closed off, genuinely new directions and priorities can open.
Domain 2 — New possibilities
- Possible Selves After A Loss
When an old path is closed off, genuinely new directions and priorities can open.
Describe your situation in your own words to search the complete practice library.