Coaching practices for Triple P Parenting Matthew Sanders During Conflict

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Does this sound like the set of challenges you might be facing?

  • I lose my temper with my kid and then feel sick about it for hours
  • There are a few situations that go badly every single time
  • My kid only seems to come at me when they want something or when they’re acting out, and I realize the only time I really pay full attention is when I’m correcting them
  • When my kid messes up I just grab whatever punishment is handy
  • Every conversation with my kid about their behavior turns into me laying down the law and them digging in, and I want a way to actually talk it through together

Practices that may help

  1. Triple P Parenting (Matthew Sanders)
    Triple P — Positive Parenting Program — is a multilevel evidence-based parenting support system developed by Matthew Sanders at the University of Queensland. It teaches positive relationship skills, proactive management strategies, and calm responses to misbehavior. Multiple meta-analyses and RCTs support its effectiveness for reducing child behavior problems and parent stress, making it one of the most rigorously evaluated parenting programs in the world.
  2. Manage your own emotional state before responding
    A regulated parent is the single most powerful behavior management tool available.
    Triple P Parenting (Matthew Sanders)
  3. Plan behavior management strategies in advance
    Decide how you will respond to predictable problems before they happen.
    Triple P Parenting (Matthew Sanders)
  4. Spend quality one-on-one time with your child
    Fifteen minutes of child-led, uninterrupted attention per day builds the relationship that discipline depends on.
    Triple P Parenting (Matthew Sanders)
  5. Use logical consequences that fit the behavior
    A consequence that is directly connected to the behavior teaches cause and effect instead of just imposing discomfort.
    Triple P Parenting (Matthew Sanders)
  6. Use Plan B: the three-step collaborative conversation
    Empathize with the child’s concern, share yours, and invite them to solve it together.
    Collaborative Problem Solving (Ross Greene)
  7. Give clear, calm, single instructions
    One specific direction at a time, calmly stated once, is more effective than repeated commands.
    Triple P Parenting (Matthew Sanders)
  8. Hold Plan B conversations proactively, not reactively
    Solve the problem before the next explosion, when everyone is calm.
    Collaborative Problem Solving (Ross Greene)
  9. Use special time to fill the connection cup before problems escalate
    A proactive ten-minute connection recharge can prevent an afternoon of battles.
    Special Time (Lawrence Cohen — Playful Parenting)
  10. Talk with your child about their day and interests
    Genuine conversational interest builds vocabulary, trust, and the relationship buffer that makes limits land without conflict.
    Triple P Parenting (Matthew Sanders)

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