Coaching practices for What to Do When Viagra Not Working

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For What to Do When Viagra Not Working, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I tried fish oil for a couple of weeks, felt absolutely nothing, and quit
• I’ve already cut the caffeine, dimmed the lights, bought the blackout curtains and the cooling mattress
• When it gets heated I just go blank and shut down
• I’ve been hammering at this for hours and just going in circles, but stopping feels like quitting, so I keep grinding
• I finally tried something and it only half-worked, and my whole brain went "see, nothing I do ever works"

Practices that may help

1. Commit to consistent omega-3 intake for 6–12 weeks before evaluating
   Omega-3 effects are slow because they depend on membrane remodeling — you won’t feel a difference in two weeks.
   Omega-3 Fatty Acids and Mood, Made Practical
2. Use sleep hygiene as the foundation, not the cure
   Get the basics right (light, caffeine, temperature, schedule) but do not expect them alone to fix insomnia.
   CBT for Insomnia (CBT-I), Made Practical
3. Self-soothe and signal when stonewalling
   If you are flooded, take a real break and signal it clearly -- then return.
   The Four Horsemen: Gottman's Warning Signs of Relationship Breakdown
4. Take a deliberate incubation break
   When stuck, stop working the problem and let time and an unrelated activity do the work.
   Incubation: Why Stepping Away Solves Problems
5. Evaluate the outcome and adjust
   After implementing, honestly assess what worked, what didn’t, and what to do next.
   Problem-Solving Therapy, Made Practical
6. Surf the urge instead of fighting it
   Urges are waves — they rise, peak, and fall without action if you observe rather than fight them.
   The Willpower Instinct: What Self-Control Actually Is
7. Buy time with a brief delay
   Commit to waiting just ten minutes before acting on the urge.
   Urge Surfing: Riding the Wave of a Craving
8. Soothe physiological flooding before attempting repair
   Repair requires a nervous system that can receive it -- self-soothe before re-engaging.
   Repair Attempts: Gottman's Key to Surviving Conflict in Relationships
9. Generate solutions without premature evaluation
   List as many potential solutions as possible before judging any of them.
   Problem-Solving Therapy, Made Practical
10. Combine TIPP components into a crisis sequence
    For very high arousal, run TIPP as a full sequence — temperature first, then exercise, then breathing, then relaxation.
    TIPP: DBT’s Crisis Skill for Rapidly Lowering Emotional Intensity

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