Coaching practices for My Kid Blows Up Over the Same Things Again and Again and I Keep Calling it Defiance or Attitude but Deep Down I'm Starting to Suspect They're Not Choosing This That There's Something They Actually Can't Do Yet and I Don't Even Know What That Missing Piece is

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Does this sound like the set of challenges you might be facing?

  • My kid blows up over the same things again and again, and I keep calling it defiance or attitude
  • Every time I put my foot down and insist, my kid blows up worse
  • When my kid is melting down I feel trapped between two bad options
  • We keep having the exact same blow-up over the exact same thing, and I’m starting to wonder if my kid genuinely doesn’t know how to handle that moment any other way
  • Every blow-up hits me like a brand-new emergency and I’m just putting out fires all day

Practices that may help

  1. Identify the lagging skill behind the behavior
    Name the cognitive skill the child is missing, not the behavior you want to stop.
    Collaborative Problem Solving (Ross Greene)
  2. Recognize when Plan A (unilateral imposition) makes things worse
    Adult-imposed solutions can win the battle and lose the war — notice when enforcement is escalating rather than solving.
    Collaborative Problem Solving (Ross Greene)
  3. Use empathy to de-escalate, not to capitulate
    Name the child’s emotional state without agreeing with every demand — empathy and limits can coexist.
    Collaborative Problem Solving (Ross Greene)
  4. Take time for training — teach the skill, not just the rule
    Children misbehave partly because they don’t know how to do the right thing — teach the skill when everyone is calm.
    Positive Discipline (Jane Nelsen)
  5. Maintain an unsolved problems list
    Write down recurring triggers so they become solvable problems rather than repeated emergencies.
    Collaborative Problem Solving (Ross Greene)
  6. Identify the mistaken goal behind the misbehavior
    Dreikurs argued that misbehavior is always purposeful — the child is pursuing belonging or significance through a mistaken strategy.
    Natural and Logical Consequences (Rudolf Dreikurs)
  7. Give age-appropriate autonomy within non-negotiable limits
    Let the child choose within the boundaries you set — the choice builds competence; the boundary provides safety.
    Authoritative Parenting (Diana Baumrind)
  8. Use Plan B: the three-step collaborative conversation
    Empathize with the child’s concern, share yours, and invite them to solve it together.
    Collaborative Problem Solving (Ross Greene)
  9. Use experiential recognition to highlight strengths in the moment
    Catch the child demonstrating a virtue and name the virtue directly.
    The Nurtured Heart Approach (Howard Glasser)
  10. Recognize what is not happening with proactive recognition
    Catch the child not misbehaving and name the success explicitly.
    The Nurtured Heart Approach (Howard Glasser)

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