Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 287)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- Selbst Mitgefühl Cbt
Compassion-Focused Therapy: Calming the Inner Critic · Cultivate Self through directed inner compassion · Developing the Compassionate Self Voice + 7 more
- Selbst Mitgefühl Difficult Emotionen
N — Nurture with self-compassion · Mindful awareness of suffering · Recognize backdraft — the pain that arises when kindness first lands + 7 more
- Selbst Mitgefühl während ein groß Veränderung
Recognize backdraft — the pain that arises when kindness first lands · The self-compassion break · N — Nurture with self-compassion + 7 more
- Selbst Mitgefühl Bewegung Neff
The self-compassion break (Neff’s three-step pause) · Cultivate Self through directed inner compassion · Self-Compassion, Made Practical + 7 more
- Selbst Mitgefühl für Difficult Emotionen
N — Nurture with self-compassion · Cultivate Self through directed inner compassion · Mindful awareness of suffering + 7 more
- Selbst Mitgefühl für mein Teenager
Self-compassion through the distancing lens · Build the child’s inner wealth narrative over time · Apply self-compassion directly to shame + 7 more
- Selbst Mitgefühl für Parts
Cultivate Self through directed inner compassion · Working with Multiple Selves (Chair Work in CFT) · N — Nurture with self-compassion + 7 more
- Selbst Mitgefühl für Selbst Kritik
Ahimsa toward the self: replacing self-attack with self-compassion · Replace critic monologue with compassionate self-talk · Developing the Compassionate Self Voice + 7 more
- Selbst Mitgefühl Friend Frame
Extend the compassion you would give a friend to yourself · Self-compassion through the distancing lens · Compassionate Letter Writing + 7 more
- Selbst Mitgefühl hoch Standards
Fierce motivation: push yourself from care, not contempt · Be Fair: include yourself in the fairness you extend to others · Self-Compassion, Made Practical + 7 more
- Selbst Mitgefühl Ifs
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · IFS Self Energy, Made Practical + 7 more
- Selbst Mitgefühl in Selbst Überprüfung
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Ahimsa toward the self: replacing self-attack with self-compassion + 7 more
- Selbst Mitgefühl in Moment
The self-compassion break · The self-compassion break (Neff’s three-step pause) · Self-compassion through the distancing lens + 7 more
- Selbst Mitgefühl inneres Critic
Developing the Compassionate Self Voice · Working With Your Inner Critic · Working with Multiple Selves (Chair Work in CFT) + 7 more
- Selbst Mitgefühl Brief Rat
Offer gentle, wise guidance — not fixing or lecturing · Compassionate Letter Writing · The Self-Compassion Letter, Made Practical + 7 more
- Selbst Mitgefühl Brief Voice
Write from the voice of an unconditionally kind friend · Compassionate Letter Writing · Write letters for others to build compassion fluency + 7 more
- Selbst Mitgefühl Metta Übung
Begin with self-directed metta before expanding outward · Metta at the close — sharing merit and goodwill · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- Selbst Mitgefühl bei ein Budget
Self-compassion through the distancing lens · Self-Compassion, Made Practical · Cultivate Self through directed inner compassion + 7 more
- Selbst Mitgefühl Überprüfung
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · Self-Compassion, Made Practical + 7 more
- Selbst Mitgefühl Grübeln
Apply self-compassion to replace self-critical rumination · N — Nurture with self-compassion · Self-compassion through the distancing lens + 7 more
- Selbst Mitgefühl Scaffold
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · The self-compassion break + 7 more
- Selbst Mitgefühl Tonglen
Practice tonglen for your own suffering first · Expand tonglen to include all beings who share this suffering · Use flash tonglen in the moment of encountering suffering + 7 more
- Selbst Mitgefühl Training
Cultivate Self through directed inner compassion · Self-Compassion, Made Practical · The self-compassion break + 7 more
- Selbst Mitgefühl vs. Selbst Kritik
Ahimsa toward the self: replacing self-attack with self-compassion · Replace critic monologue with compassionate self-talk · Self-compassion through the distancing lens + 7 more
- Selbst Mitgefühl vs. Selbst Urteil
Self-compassion through the distancing lens · Ahimsa toward the self: replacing self-attack with self-compassion · Cultivate Self through directed inner compassion + 7 more
- Selbst Mitgefühl wenn Burned Out
Recognize backdraft — the pain that arises when kindness first lands · Cultivate Self through directed inner compassion · Self-compassion through the distancing lens + 7 more
- Selbst Mitgefühl wenn Overwhelmed
N — Nurture with self-compassion · Self-compassion through the distancing lens · Mindful awareness of suffering + 7 more
- Selbst Mitgefühl wenn Beginn Out
Cultivate Self through directed inner compassion · Recognize backdraft — the pain that arises when kindness first lands · Self-compassion through the distancing lens + 7 more
- Selbst Mitgefühl mit Friends
Replace critic monologue with compassionate self-talk · Extend the compassion you would give a friend to yourself · Compassionate Letter Writing + 7 more
- Selbst Mitgefühl mit mein Partner
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · N — Nurture with self-compassion + 7 more
- Selbst Mitgefühl mit mein Team
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Apply self-compassion directly to shame + 7 more
- Selbst Mitgefühl Words
Self-kindness: offer yourself what a good friend would · Apply self-compassion directly to shame · The self-compassion break + 7 more
- Selbst Mitgefühl Schreiben
Compassionate Letter Writing · Write letters for others to build compassion fluency · Write from the voice of an unconditionally kind friend + 7 more
- Selbst Mitgefühl Schreiben Bewegung
Compassionate Letter Writing · Write letters for others to build compassion fluency · The Self-Compassion Letter, Made Practical + 7 more
- Selbst Compassionate Selbst reden
Replace critic monologue with compassionate self-talk · Developing the Compassionate Self Voice · Warm self-talk + 7 more
- Selbst Complexity
Audit your self-beliefs for consistency · Track self-stability over time · Broaden your self-concept beyond one domain + 7 more
- Selbst Concept und Kritik
Reduce social comparison as a source of self-definition · Using anatta to reduce defensive reactivity · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Bewusstsein
Self-Concept Clarity, Made Practical · Track self-stability over time · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Klarheit vor Bett
Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence · Audit your self-beliefs for consistency + 7 more
- Selbst Concept Klarheit während ein groß Veränderung
Track self-stability over time · Self-Concept Clarity, Made Practical · Anchor self-definition in values, not roles + 7 more
- Selbst Concept Klarheit wenn Overwhelmed
Audit your self-beliefs for consistency · Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Klarheit mit Friends
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Complexity
Audit your self-beliefs for consistency · Track self-stability over time · Self-Concept Clarity, Made Practical + 7 more
- Selbst Concept Beständigkeit
Track self-stability over time · Audit your self-beliefs for consistency · Self-Concept Clarity, Made Practical + 7 more
- Selbst Concept Beständigkeit über Zeit
Track self-stability over time · Use decisive action to build, not just express, self-concept clarity · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Contradictions
Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence · Use decisive action to build, not just express, self-concept clarity + 7 more
- Selbst Concept Discrepancy
Audit your self-beliefs for consistency · Reduce social comparison as a source of self-definition · Track self-stability over time + 7 more
- Selbst Concept Evolution
Track self-stability over time · Build self-knowledge from behavioral evidence · Self-Concept Clarity, Made Practical + 7 more
- Selbst Concept durch Handlung
Self-as-Context (Observing Self), Made Practical · Build self-knowledge from behavioral evidence · Define yourself by actions, not intentions + 7 more
- Selbst Concept unter Threat
Respond to identity threats without self-concept collapse · Use values affirmation to counter stereotype threat · Broaden your self-concept beyond one domain + 7 more
- Selbst Concordance und Glück
Self-Concordant Goals, Made Practical · Celebrate growth, not just goal attainment · Excavate core values before writing goals + 7 more
- Selbst Concordant Ziele vor Bett
Self-Concordant Goals, Made Practical · Excavate core values before writing goals · Anchor the wind-down with a consistent starting cue + 7 more
- Selbst Concordant Ziele während ein groß Veränderung
Review goal-self fit at regular intervals · Anchor each goal to a named, personal value · Protect your sense of autonomy while pursuing the goal + 7 more
- Selbst Concordant Ziele wenn Overwhelmed
Protect your sense of autonomy while pursuing the goal · Self-Concordant Goals, Made Practical · Using your ranked values as a coaching north star + 7 more
- Selbst Kontrolle und Saving Geld
Automate savings and investments before the money hits checking · Lock in the future-oriented choice before the temptation arrives · Build FI identity alongside the financial plan + 7 more
- Selbst Kontrolle Strategies
Remove temptations from the environment rather than resisting them · Remove or modify the cue rather than resist the response · Use if-then planning to bypass depleted willpower + 7 more
- Selbst Kontrolle Trait oder Fähigkeit
Remove temptations from the environment rather than resisting them · Respond to willpower failures with self-compassion · Designing your environment to your conscientiousness level + 7 more
- Selbst Controlled Übung
Coached practice with targeted feedback · Give performers choice within practice to support autonomy · Learning environment design + 7 more
- Selbst kritisch Denken
Apply Socratic questioning to your own thinking (not just others’) · Observe the self with mindful distance · Shift identity from self-concept to awareness itself + 7 more
- Selbst kritisch Gedanken
Shift identity from self-concept to awareness itself · Recognizing Shame and Self-Criticism Patterns · Observe the self with mindful distance + 7 more
- Selbst Kritik Bewusstsein
Recognizing Shame and Self-Criticism Patterns · Affirm before receiving critical feedback · Shift identity from self-concept to awareness itself + 7 more
- Selbst Kritik Overcontrol
Replace harsh self-criticism with compassionate self-enquiry · Receive feedback without defending or dismissing · Respond to willpower failures with self-compassion + 7 more
- Selbst Definition ohne Vergleich
Reduce social comparison as a source of self-definition · Redirect comparison from others to your own past self · Let go of comparison + 7 more
- Selbst Determination
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Locate the autonomous "why" + 7 more
- Selbst Determination und Requests
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Locate the autonomous "why" + 7 more
- Selbst Determination Coaching
Use autonomy-supportive self-talk · Clarify the Goal with precision · Obstacle anticipation before close + 7 more
- Selbst Determination Repair
Treat conflict as maintenance, not maintenance failure · Repair Attempts: Gottman's Key to Surviving Conflict in Relationships · Accept imperfect repair attempts + 7 more
- Selbst Determination Selbst reden
Use autonomy-supportive self-talk · Self-Talk Strategies, Made Practical · Use self-directed speech to regulate problem-solving + 7 more
- Selbst Determination Theorie Management
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Break the advice-dependency loop + 7 more
- Selbst Directed kritisch Denken
Apply Socratic questioning to your own thinking (not just others’) · Socratic Questioning · Shift identity from self-concept to awareness itself + 7 more
- Selbst Directed Ziel Setting
Excavate core values before writing goals · Forethought goal-setting · Internalize goals you did not choose + 7 more
- Selbst Directed Freundlichkeit
Include acts of kindness toward yourself · Extend kindness toward strangers, not just your inner circle · Acts of kindness + 7 more
- Selbst Directed liebevoll Freundlichkeit
Begin with self-directed metta before expanding outward · Include acts of kindness toward yourself · Send yourself the same loving wishes you send others + 7 more
- Selbst Directed Metta
Use on-the-spot metta in daily life · Begin with self-directed metta before expanding outward · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- Selbst Directed Zeit
Carve out self-directed time · Audit the week for time perspective balance · The Time Audit + 7 more
- Selbst Disclosure und Vertrauen
Lower your guard to raise the intimacy score · Use self-disclosure to invite similarity discovery · Share a struggle to discover shared ground + 7 more
- Selbst Disclosure Desires
Sharing emotions appropriately with others · Use self-disclosure to invite similarity discovery · Share a struggle to discover shared ground + 7 more
- Selbst Disclosure Freundschaft
Use self-disclosure to invite similarity discovery · Use reciprocal disclosure to strengthen stress-buffering relationships · Sharing emotions appropriately with others + 7 more
- Selbst Disclosure Intimität
Share your own inner world to build the map reciprocally · Practice openness through regular self-disclosure · Lower your guard to raise the intimacy score + 7 more
- Selbst Disclosure Johari
The Johari Window · Expand the Open area through deliberate self-disclosure · Map your Johari Window with a trusted person + 7 more
- Selbst Disclosure Ro Dbt
Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness · Practice calibrated self-disclosure to allow genuine connection · Dialectical Behavior Therapy (DBT) Skills, Made Practical + 7 more
- Selbst Discrepancy Bewegung
Use discrepancy journaling to move from felt-gap to workable gap · Rate your current position in each domain · Audit your self-beliefs for consistency + 7 more
- Selbst Discrepancy Tagebuchschreiben
Use discrepancy journaling to move from felt-gap to workable gap · The distanced daily debrief · Self-Distancing Journaling + 7 more
- Self Discrepancy Theory
Self-Discrepancy Theory, Made Practical · Audit your self-beliefs for consistency · Map your actual, ideal, and ought selves + 7 more
- Selbst Discrepancy Theorie vor Bett
Self-Discrepancy Theory, Made Practical · Anchor the wind-down with a consistent starting cue · Schedule a worry time earlier in the day + 7 more
- Selbst Discrepancy Theorie während ein groß Veränderung
Update the self-concept incrementally · Track self-stability over time · Use social transitions to change the norms around your behavior + 7 more
- Selbst Discrepancy Theorie wenn Overwhelmed
Use self-compassion to buffer the emotional cost of discrepancies · Map your actual, ideal, and ought selves · Self-Discrepancy Theory, Made Practical + 7 more
- Selbst Discrepancy Theorie mit Friends
Normalize impostor feelings through selective disclosure · Use similarity to connect, not to seek validation · Give yourself advice as if advising a close friend + 7 more
- Selbst Distancing Rat
Self-Distancing: Thinking Clearly About Your Own Problems · Temporal distancing — the 10-year question · Self-Distancing Journaling + 7 more
- Selbst Distancing Affekt Labeling
Add distance with your own name · Third-person emotion labeling for self-distancing · Separate the self from the self-story + 7 more
- Self Distancing Journaling
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Selbst Distancing Tagebuchschreiben vor Bett
The distanced daily debrief · Self-Distancing Journaling · Write three lines each evening as a low-barrier reflection habit + 7 more
- Selbst Distancing Tagebuchschreiben während ein groß Veränderung
Self-Distancing Journaling · The distanced daily debrief · Temporal distancing — the 10-year question + 7 more
- Selbst Distancing Tagebuchschreiben wenn Overwhelmed
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Selbst Distancing Tagebuchschreiben mit Friends
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Selbst Distancing Gedächtnis
Temporal distancing — the 10-year question · The fly-on-the-wall replay · Self-Distancing: Thinking Clearly About Your Own Problems + 7 more
- Selbst Distancing Selbst Mitgefühl
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Send yourself the same loving wishes you send others + 7 more
- Selbst Distancing Selbst reden
Self-Distancing: Thinking Clearly About Your Own Problems · Third-person labeling to activate the witness · Replace critic monologue with compassionate self-talk + 7 more
- Selbst Zweifel hoch Achievers
Seek mentors who name their own uncertainty · Build self-efficacy through mastery experiences · Keep an evidence log + 7 more
- Selbst Efficacy Activities
Use credible verbal persuasion to raise efficacy in the short term · Build self-efficacy through mastery experiences · Self-Efficacy: Building the Belief You Can + 7 more
Oder beschreibe dein Anliegen mit eigenen Worten.