Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 70)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- Bindung Gespräche Paare
Ritualize hellos and goodbyes · Celebrate and reinforce moments of secure connection · Revisit a hurtful moment -- and repair it + 7 more
- Bedeutung reconstruction in Trauer bei ein Budget
Meaning Reconstruction in Grief, Made Practical · Oscillate between grief and sense-making · Retell the story of the death and its aftermath + 7 more
- Bindung disclosure Gespräch
Practice openness through regular self-disclosure · Have the core Hold Me Tight conversation · Sharing emotions appropriately with others + 7 more
- Bindung Emotion Paare
Access and name the underlying attachment emotion · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Create corrective emotional experiences together + 7 more
- Bedeutung reconstruction in Trauer wenn überwältigt
Meaning Reconstruction in Grief, Made Practical · Oscillate between grief and sense-making · Use specific memories as resources for meaning + 7 more
- Bindung injury Heilung
Repair quickly and thoroughly · Revisit a hurtful moment -- and repair it · Let repeated repair build earned security + 7 more
- Bindung injury Wiedergutmachung eft
Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Repair an attachment injury · Know when EFT is not enough — and what to do + 7 more
- Bedeutung reconstruction in Trauer mit Freunde
Meaning Reconstruction in Grief, Made Practical · Use specific memories as resources for meaning · Reconstruct your identity post-loss + 7 more
- Bindung style bids für Verbindung
Bids for Connection: The Small Moments That Make or Break Relationships · Make your own bids more legible · Learn to recognize low-key bids + 7 more
- Bedeutung reconstruction in Trauer mit mein Partner
Reconstruct your identity post-loss · Meaning Reconstruction in Grief, Made Practical · Use specific memories as resources for meaning + 7 more
- Bindung style Partner Wahl
Understand why you’re attracted to someone opposite -- without pathologizing it · Choose and co-create secure relationships · Attachment Theory, Made Usable + 7 more
- Bedeutung reconstruction in Trauer mit mein Team
Meaning Reconstruction in Grief, Made Practical · Retell the story of the death and its aftermath · Reconstruct your identity post-loss + 7 more
- Bindung style quiz
Identify your attachment pattern · Attachment Theory, Made Usable · Take a validated Big Five measure + 7 more
- mental accounting bei Arbeit
Mental Accounting, Made Practical · Know when to close a painful mental account · Use mental buckets deliberately, not accidentally + 7 more
- Bindung styles erklärt
Attachment Theory, Made Usable · Identify your attachment pattern · Social Style Matrix: Adapting to How People Communicate + 7 more
- mental accounting während Konflikt
Mental Accounting, Made Practical · Know when to close a painful mental account · Acknowledge feelings before addressing facts + 7 more
- Attachment Theory
Attachment Theory, Made Usable · Identify your attachment pattern · Notice and soften avoidant deactivation + 7 more
- mental accounting unter Stress
Mental Accounting, Made Practical · Know when to close a painful mental account · Inventory your coping resources (secondary appraisal) + 7 more
- Bindung Theorie Paare Therapie
Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Attachment Theory, Made Usable · Create corrective emotional experiences together + 7 more
- Bindung Auslöser
Counter-condition an unwanted cue-response pair · Use the map to prepare for known triggers · Track your personal early-warning signals + 7 more
- metakognitiv Therapie bei Arbeit
Metacognitive Therapy, Made Practical · Use improved attention to observe metacognitive beliefs · Metacognition: Knowing What You Actually Know + 7 more
- Aufmerksamkeit und Verhalten Veränderung
Apply the experiential processes early, behavioral ones later · The Formula First-Session Task and Between-Session Noticing · Environment Design for Behavior Change + 7 more
- metakognitiv Therapie während Konflikt
Identify your default conflict mode · Take their perspective accurately · Label emotions during conflict to reduce escalation + 7 more
- Einstellungen von Achtsamkeit
The attitudes of mindfulness · Witnessing thoughts — observing without being them · Detached mindfulness: observe thoughts without engaging + 7 more
- metakognitiv Therapie unter Stress
Prepare coping self-talk in advance · Map your stress response (conceptualization phase) · Stress Inoculation: Pre-Exposure to Prepare for Future Stress + 7 more
- attitudinal Bedeutung
Choose your attitude toward unavoidable suffering · Default to the charitable interpretation first · Hold beliefs as estimates, not identity commitments + 7 more
- achtsam Essen bei Arbeit
Identifying the nine hungers before eating · Gratitude and acknowledgment before meals · Mindful Eating, Made Practical + 7 more
- attitudinal Werte logotherapy
Find the attitudinal value in what cannot be changed · Find the attitudinal value in unavoidable suffering · Logotherapy + 7 more
- achtsam Essen während Konflikt
Identifying the nine hungers before eating · Gratitude and acknowledgment before meals · The emotional eating pause — a 10-minute delay before comfort eating + 7 more
- achtsam Essen unter Stress
The emotional eating pause — a 10-minute delay before comfort eating · Identifying the nine hungers before eating · Eat regularly and pay attention + 7 more
- Attribution Bias Verantwortlichkeit Gespräch
Notice and question the story you’ve already told yourself · Describe the gap between expectation and reality, not your interpretation · Choose what to address and whether to address it at all + 7 more
- Achtsamkeit basiert kognitiv Therapie mbct bei Arbeit
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical · Action plans for low mood: if-then plans for the early warning signs · Nourishing vs. depleting activities audit + 7 more
- Attribution Bias spirituell Praxis
Catch the attribution error · Train optimistic causal attribution deliberately · Don’t make gods into demons + 7 more
- Achtsamkeit basiert kognitiv Therapie mbct während Konflikt
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical · Action plans for low mood: if-then plans for the early warning signs · Unpleasant events calendar: observing difficulty without catastrophizing + 7 more
- authentic emotional expression
Stop surface acting · Radical Honesty About Emotions, Made Practical · Develop selective authentic expression as a skill + 7 more
- Achtsamkeit basiert kognitiv Therapie mbct unter Stress
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical · Action plans for low mood: if-then plans for the early warning signs · Deploy it at the first sign of mood dip + 7 more
- Achtsamkeit basiert Stress reduction mbsr nach ein Verlust
Mindfulness-Based Stress Reduction (MBSR) · The body scan · The three-minute breathing space + 7 more
- authenticity und Würde
Practice wholehearted living · Claim worthiness now · Build authentic rather than defensive self-esteem + 7 more
- Achtsamkeit basiert Stress reduction mbsr nach ein Rückschlag
Mindfulness-Based Stress Reduction (MBSR) · Negative visualization (premeditatio malorum) · The three-minute breathing space + 7 more
- authenticity Übung
Apply strengths consciously in your most important relationships · Choose authentically — from your own values, not from expectation · Build self-familiarity with new identities through low-stakes repetition + 7 more
- Achtsamkeit basiert Stress reduction mbsr als ein Pflegeperson
Mindfulness-Based Stress Reduction (MBSR) · The attitudes of mindfulness · The body scan + 7 more
- Achtsamkeit basiert Stress reduction mbsr als ein Elternteil
Mindfulness-Based Stress Reduction (MBSR) · The attitudes of mindfulness · The three-minute breathing space + 7 more
- Achtsamkeit basiert Stress reduction mbsr vor bed
Mindfulness-Based Stress Reduction (MBSR) · The body scan · The three-minute breathing space + 7 more
- Achtsamkeit basiert Stress reduction mbsr für mein Teenager
Mindfulness-Based Stress Reduction (MBSR) · The three-minute breathing space · The attitudes of mindfulness + 7 more
- authenticity durch Wiederholung
Imitate, then transform · Build self-familiarity with new identities through low-stakes repetition · Share the messy version, not the edited highlight reel + 7 more
- Achtsamkeit basiert Stress reduction mbsr bei ein Budget
Mindfulness-Based Stress Reduction (MBSR) · The three-minute breathing space · Informal everyday mindfulness + 7 more
- authoritative Disziplin
Authoritative Parenting (Diana Baumrind) · Build a culture of discipline, not a disciplinarian culture · Explain the reason behind rules + 7 more
- Achtsamkeit basiert Stress reduction mbsr unter Stress
Mindfulness-Based Stress Reduction (MBSR) · The body scan · Informal everyday mindfulness + 7 more
- authoritative Disziplin Techniken
Authoritative Parenting (Diana Baumrind) · Positive Discipline (Jane Nelsen) · Build a culture of discipline, not a disciplinarian culture + 7 more
- Achtsamkeit basiert Stress reduction mbsr wenn ausgebrannt
Mindfulness-Based Stress Reduction (MBSR) · The three-minute breathing space · Informal everyday mindfulness + 7 more
- authority und Verantwortlichkeit
Transfer authority with the responsibility · Crucial Accountability: Holding People to Commitments That Matter · Follow through on stated consequences — or don’t state them + 7 more
- Achtsamkeit basiert Stress reduction mbsr wenn überwältigt
Mindfulness-Based Stress Reduction (MBSR) · The three-minute breathing space · The body scan + 7 more
- autonomous Entscheidung Machen
Stay inside for high-stakes, irreversible decisions · Clarify what people can decide without asking · Develop your own compass for decisions + 7 more
- Achtsamkeit basiert Stress reduction mbsr wenn Beginnen aus
Mindfulness-Based Stress Reduction (MBSR) · The attitudes of mindfulness · The three-minute breathing space + 7 more
- Autonomie Unterstützung Feedback
Support autonomy even when using external structure · Protect your sense of autonomy while pursuing the goal · Use autonomy-supportive self-talk + 7 more
- Achtsamkeit basiert Stress reduction mbsr mit Freunde
Mindfulness-Based Stress Reduction (MBSR) · Informal everyday mindfulness · The attitudes of mindfulness + 7 more
- Autonomie unterstützend Feedback
Ask what the person already knows before offering your assessment · Seek developmental feedback, not just performance feedback · Frame rewards as information, not control + 7 more
- vermeiden emotional Auslöser wisely
Self-regulation · Use distraction deliberately as a short-term regulation tool · Map your personal emotion triggers + 7 more
- Achtsamkeit basiert Stress reduction mbsr mit mein Team
Mindfulness-Based Stress Reduction (MBSR) · The body scan · Mindfulness-Based Cognitive Therapy (MBCT), Made Practical + 7 more
- vermeiden sozial loafing
Bundle the should with social connection · Join a small accountability group · Make a public commitment to create social accountability + 7 more
- mini Gewohnheiten nach ein Verlust
Negative visualization (premeditatio malorum) · Drop the guilt about how small it is · Shrink the behavior until it’s tiny + 7 more
- vermeiden stupidity Entscheidung Machen
Optimize for avoiding stupidity, not brilliance · Classify decisions by reversibility and stakes · Set default rules for willpower-intense situations + 7 more
- mini Gewohnheiten nach ein Rückschlag
Shrink the behavior until it’s tiny · Negative visualization (premeditatio malorum) · Conduct a habit audit after any major disruption + 7 more
- Vermeidung vs. Werte Verhalten
Values compass check: is this action moving toward or away? · Values-Based Action (ACT), Made Practical · Distinguish preventive avoidance from growth-limiting avoidance + 7 more
- mini Gewohnheiten als ein Pflegeperson
Attach the micro habit to a reliable cue · Start with a maximum of three mini habits simultaneously · Shrink the behavior until it’s tiny + 7 more
- vermeidend Bindung deactivation
Notice and soften avoidant deactivation · For avoidant: stay present longer before withdrawing · For anxious: down-regulate before pursuing + 7 more
- mini Gewohnheiten als ein Elternteil
Attach the micro habit to a reliable cue · Micro Habits: Start Absurdly Small · Shrink the habit until it is guaranteed + 7 more
- vermeidend Bindung Rückzug
For avoidant: stay present longer before withdrawing · Notice and soften avoidant deactivation · For anxious: down-regulate before pursuing + 7 more
- mini Gewohnheiten vor bed
Anchor the wind-down with a consistent starting cue · Attach the habit to an anchor moment · Pre-sleep trataka for insomnia and mind-calming + 7 more
- mini Gewohnheiten während ein groß Veränderung
Identify and anticipate upcoming transition windows · Exploit micro-transitions within your day as mini fresh-start moments · Use a life transition to break old environment-behavior links + 7 more
- mini Gewohnheiten für mein Teenager
Shrink the behavior until it’s tiny · Attach the micro habit to a reliable cue · Start with a maximum of three mini habits simultaneously + 7 more
- Ehrfurcht und sozial bonding
Seek awe in collective rituals and shared experience · Invest contact time as the currency of closeness · Surface genuine shared values and experiences early + 7 more
- mini Gewohnheiten bei ein Budget
Micro Habits: Start Absurdly Small · Mini Habits, Made Practical · Shrink the behavior until it’s tiny + 7 more
- Ehrfurcht prosocial Verhalten
Give in ways that strengthen social connection · Check your motivation before the act · Apply door-in-the-face for prosocial or charitable asks + 7 more
- mini Gewohnheiten wenn ausgebrannt
Shrink the behavior until it’s tiny · Start with a maximum of three mini habits simultaneously · Run one chain at a time to prevent dilution + 7 more
- backup Verhalten sozial style
Recognise stress-driven backup behaviour · Bundle the should with social connection · Run the "did it matter?" check 24 hours later + 7 more
- mini Gewohnheiten wenn überwältigt
Start with a maximum of three mini habits simultaneously · Shrink the behavior until it’s tiny · The three-minute breathing space + 7 more
- balanced Entscheidung Machen
Classify decisions by reversibility and stakes · Use "take the best": choose on your single most informative cue · Adopt satisficing instead of maximizing + 7 more
- mini Gewohnheiten wenn Beginnen aus
Micro Habits: Start Absurdly Small · Scale up only after the habit is automatic · Shrink the behavior until it’s tiny + 7 more
- mini Gewohnheiten mit Freunde
Mini Habits, Made Practical · Micro Habits: Start Absurdly Small · Start with a maximum of three mini habits simultaneously + 7 more
- mini Gewohnheiten mit mein Partner
Turning toward, not away · Attach the micro habit to a reliable cue · Micro Habits: Start Absurdly Small + 7 more
- balancing Feedback Schleife
Identify the reinforcing and balancing loops · Feedback Loops and Behavior Change · Strengthen corrective loops and weaken runaway ones + 7 more
- mini Gewohnheiten mit mein Team
Start with a maximum of three mini habits simultaneously · Mini Habits, Made Practical · Micro Habits: Start Absurdly Small + 7 more
- Minimalismus bei Arbeit
Digital Minimalism, Made Practical · Minimalism, Made Practical · Keep a simple, few-list system + 7 more
- base Rate Entscheidungen
Base-Rate Neglect: Why We Ignore the Odds · Ask the base rate before evaluating the specific case · Anchor on the base rate before adding inside-view details + 7 more
- Minimalismus während Konflikt
Competing (assertive, uncooperative) · Returning to essentials when overwhelmed · Separate the person from the problem + 7 more
- batching Priorität Entscheidungen
Batch low-stakes decisions to reduce decision fatigue · Batch weekly planning into a single review session · Run a single weekly priority-setting meeting + 7 more
- Minimalismus unter Stress
Returning to essentials when overwhelmed · Pair the enhancing mindset with genuine stress management · Creative expression to complete an emotional arc + 7 more
- überholen Perfektionismus
Let go of perfectionism · Tolerating and valuing incompleteness · Practice self-compassion + 7 more
- mirroring und matching bei Arbeit
Mirroring and Matching, Made Practical · Calibrate mirroring to cultural and individual norms · Allow natural behavioral mimicry rather than forcing it + 7 more
- become ein regular sozial Leben
Become a regular somewhere · Fill your social calendar intentionally · Use social transitions to change the norms around your behavior + 7 more
- mirroring und matching während Konflikt
Mirroring and Matching, Made Practical · Calibrate mirroring to cultural and individual norms · Fight the problem, not each other + 7 more
- Verhalten Veränderung Barrieren
Engineer your physical environment to create opportunity · Build psychological capability through knowledge and practice · Diagnose before you prescribe with COM-B + 7 more
- mirroring und matching unter Stress
Mirroring and Matching, Made Practical · Calibrate mirroring to cultural and individual norms · Allow natural behavioral mimicry rather than forcing it + 7 more
- Verhalten Veränderung während Leben Übergänge
Use social transitions to change the norms around your behavior · The Habit Discontinuity Effect · Identify and anticipate upcoming transition windows + 7 more
- Mobilität Training bei Arbeit
Mobility Training, Made Practical · Daily floor sitting · End-range loading (strength through full range) + 7 more
- Verhalten Veränderung pdsa
Plan–Do–Study–Act: Deming’s Loop for Personal Improvement · Act on exactly one change before cycling again · Apply the experiential processes early, behavioral ones later + 7 more
- Mobilität Training während Konflikt
Mobility Training, Made Practical · End-range loading (strength through full range) · Understand that NET can be delivered by trained non-clinicians + 7 more
- Verhalten Veränderung readiness
Identify your current stage before choosing a strategy · Apply the experiential processes early, behavioral ones later · The Transtheoretical Model of Change, Made Practical + 7 more
- Mobilität Training unter Stress
Mobility Training, Made Practical · End-range loading (strength through full range) · Stress Inoculation: Pre-Exposure to Prepare for Future Stress + 7 more
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