Coaching practices for Apophatic Prayer Preparation

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Apophatic Prayer Preparation, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

  • I jumped straight into the deepest, most advanced form of contemplative prayer because it sounded profound, and now I just sit there feeling lost and like nothing is happening
  • All my pictures of God
  • My prayer has gone completely dry
  • When I try to pray it turns into thinking about God
  • I love sitting with scripture and I love silent prayer, but I do them as two separate things and they feel a little disconnected

Practices that may help

  1. Understanding who this practice is for
    Recognize that the Cloud’s method is not for beginners — it requires prior formation.
    The Cloud of Unknowing: Contemplation Beyond Concepts
  2. Apophatic prayer: releasing images of God
    Let go of all mental images and concepts of God to rest in what transcends concepts.
    Contemplative Prayer: The Inner Journey
  3. Bearing the darkness of not-knowing
    Tolerate the felt absence of light, experience, or consolation during the practice.
    The Cloud of Unknowing: Contemplation Beyond Concepts
  4. The naked intent: directing love without images
    Reach toward God with a bare, loving intention stripped of all thought and image.
    The Cloud of Unknowing: Contemplation Beyond Concepts
  5. Combining lectio divina with centering prayer
    Use a brief lectio as preparation that deepens the consent you bring to centering prayer.
    Centering Prayer: The Method of Thomas Keating
  6. Pressing thoughts into the cloud of forgetting
    Put every thought — including holy ones — beneath you, pressing them out of awareness.
    The Cloud of Unknowing: Contemplation Beyond Concepts
  7. Oratio: praying in response to what arose
    Let what the text touched in you become a prayer — honest, spontaneous, personal.
    Lectio Divina: Sacred Reading
  8. Contemplatio: resting in wordless presence
    Release words and rest in simple, open presence — the fruit and culmination of the practice.
    Lectio Divina: Sacred Reading
  9. Practice the Examen daily and briefly
    Do a short Examen most days rather than a long one occasionally.
    The Ignatian Examen: Five Movements of Daily Review
  10. Releasing all thoughts without judgment
    Let every thought — pleasant or unpleasant, trivial or profound — pass without engaging it.
    Centering Prayer: The Method of Thomas Keating

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