Coaching for the challenges people actually bring (page 141)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Autogenic Breathing Exercise
The breathing phrase ("It breathes me") · Use slow, rhythmic breathing to down-regulate · Nasal breathing during Zone 2 to train respiratory efficiency + 7 more
- The Now Habit After a Loss
Recognize when you’re on the hedonic treadmill · Build a recovery rule into the streak · Name the feeling to defuse the reflex + 7 more
- Autogenic Fifth Exercise
Autogenic Training, Made Practical · Target GTG at one specific goal movement · Give performers choice within practice to support autonomy + 7 more
- The Now Habit After a Setback
Conduct a habit audit after any major disruption · Negative visualization (premeditatio malorum) · Recover from setbacks without quitting the goal + 7 more
- Autogenic Heartbeat Exercise
The heartbeat phrase ("My heartbeat is calm and regular") · HRV biofeedback with a real-time sensor · Use HRV as real-time feedback during sessions + 7 more
- The Now Habit as a Caregiver
The Now Habit, Made Practical · Actively protect valuable existing habits during transitions · Watch for the downstream ripples + 7 more
- Autogenic Heaviness Exercise
The heaviness exercise ("My arm is heavy") · Autogenic Training, Made Practical · Rucking for postural strength + 7 more
- The Now Habit as a Parent
The Now Habit, Made Practical · Deliver active recognition of ordinary positive moments · Habit stacking + 7 more
- Autogenic Relaxation Technique
Autogenic Training, Made Practical · Use the cancellation procedure to end sessions safely · Release-only relaxation: drop the tension phase + 7 more
- The Now Habit for My Teenager
The Now Habit, Made Practical · Attach the habit to an anchor moment · Habit stacking + 7 more
- Autogenic Sixth Exercise
Autogenic Training, Made Practical · Give performers choice within practice to support autonomy · Use the cancellation procedure to end sessions safely + 7 more
- The Now Habit in a New Job
Install target behaviors in the new context from day one · Identify and anticipate upcoming transition windows · Use social transitions to change the norms around your behavior + 7 more
- Autogenic Training
Autogenic Training, Made Practical · Give performers choice within practice to support autonomy · Consistent-mapping practice + 7 more
- The Now Habit on a Budget
The Now Habit, Made Practical · Calculate the opportunity cost of a recurring habit · Run a quarterly budget review to reset the allocations + 7 more
- Autogenic Training Cancellation
Use the cancellation procedure to end sessions safely · Autogenic Training, Made Practical · Run a volume-reduction deload: cut sets by 40–60%, keep intensity + 7 more
- The Now Habit When Burned Out
Conduct a habit audit after any major disruption · Rotate bundles before they stop working · Protect the swap under stress + 7 more
- Autogenic Training Warmth
Autogenic Training, Made Practical · The warmth exercise ("My arm is warm") · Peripheral warmth and body temperature as a relaxation signal + 7 more
- The Now Habit When Starting Out
Install target behaviors in the new context from day one · Habit stacking · The two-minute rule + 7 more
- Autogenic Warmth Exercise
The warmth exercise ("My arm is warm") · Autogenic Training, Made Practical · Peripheral warmth and body temperature as a relaxation signal + 7 more
- The Now Habit with My Partner
The erotic gaze: seeing your partner freshly · Regularly share novel and enjoyable activities · Practice openness through regular self-disclosure + 7 more
- The Now Habit with My Team
The Now Habit, Made Practical · Norming: codify agreements in writing · Habit stacking + 7 more
- Automate Debt Payment
Automate the extra payment on the target debt the day after payday · Automate the transfer so it happens without a decision · Automate the cut before you can spend it + 7 more
- The Nurtured Heart Approach Howard Glasser at Work
The Nurtured Heart Approach (Howard Glasser) · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- Automate Saving Before Spending
Automate savings and investments before the money hits checking · Automate the 20% before the rest of your money arrives · Automate the cut before you can spend it + 7 more
- The Nurtured Heart Approach Howard Glasser During Conflict
The Nurtured Heart Approach (Howard Glasser) · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- The Nurtured Heart Approach Howard Glasser Under Stress
The Nurtured Heart Approach (Howard Glasser) · Recognize what is not happening with proactive recognition · Build the child’s inner wealth narrative over time + 7 more
- Automate Savings 20 Percent
Automate the 20% before the rest of your money arrives · Automate the cut before you can spend it · Automate savings and investments before the money hits checking + 7 more
- The Phone Foyer Method at Work
The Phone Foyer Method · Extend the method by declaring one room phone-free · Get buy-in from others who share your home + 7 more
- Automate Savings Cut Expenses
Automate the cut before you can spend it · Automate savings and investments before the money hits checking · Automate the transfer so it happens without a decision + 7 more
- The Phone Foyer Method During Conflict
The Phone Foyer Method · Get buy-in from others who share your home · Extend the method by declaring one room phone-free + 7 more
- Automate Savings First
Automate the transfer so it happens without a decision · Automate savings and investments before the money hits checking · Automate your contribution on payday + 7 more
- The Phone Foyer Method Under Stress
The Phone Foyer Method · Plan for the common obstacles before they arrive · Extend the method by declaring one room phone-free + 7 more
- Automate Starting a Task
Exploit the Zeigarnik effect to overcome starting resistance · Task Initiation: Overcoming the Start Problem · Use a five-second micro-start to breach the initiation threshold + 7 more
- The Phone Free Bedroom at Work
Use a dedicated alarm clock to remove the phone from the bedroom · Extend the method by declaring one room phone-free · Charge your phone outside the bedroom permanently + 7 more
- The Phone Free Bedroom During Conflict
Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom · Charge your phone outside the bedroom permanently + 7 more
- Automatic Attribution
Catch and redirect attributions in real time · Catch the attribution error · Apply attributional retraining to success as well as failure + 7 more
- The Phone Free Bedroom Under Stress
Charge your phone outside the bedroom permanently · Use a dedicated alarm clock to remove the phone from the bedroom · The Phone-Free Bedroom + 7 more
- Automatic Commitment
Automate future-self allocations at a moment of patience · Use precommitment devices to lock in future behavior from a patient vantage point · Use commitment devices to make future behavior harder to avoid + 7 more
- The Power Nap Science and Practice at Work
The Power Nap: Science and Practice · The Science of Napping · Set up a nap-friendly environment + 7 more
- Automatic Contribution Increase
Increase contributions on a fixed schedule, not when it feels affordable · Pre-commit a raise before you touch it · Escalate the amount gradually with income + 7 more
- The Power Nap Science and Practice During Conflict
The Power Nap: Science and Practice · The Science of Napping · The power nap (10–20 minutes) + 7 more
- Automatic Dnd Phone
Use scheduled Do Not Disturb windows for focus and sleep · Increase friction on high-capture apps · Set your phone to alarm-only mode after 9pm + 7 more
- Automatic Extra Payment Debt
Automate the extra payment on the target debt the day after payday · Direct unexpected income entirely to the targeted debt · Guard against the "one more purchase" exception + 7 more
- The Power of Full Engagement at Work
The Power of Full Engagement, Made Practical · Connect to purpose (spiritual energy) · Manage emotional energy + 7 more
- Automatic Investment Plan
Automatic Investing, Made Practical · Automate the investment so the decision is never repeated · Automate your contribution on payday + 7 more
- The Power of Full Engagement During Conflict
The Power of Full Engagement, Made Practical · Use fierce self-compassion to stay in hard conversations · Competing (assertive, uncooperative) + 7 more
- Automatic Processing Training
Automaticity: When Skills Run Themselves · Fluency monitoring with speed metrics · Sub-skill isolation and sequencing + 7 more
- The Power of Full Engagement Under Stress
The Power of Full Engagement, Made Practical · Direct focus to controllables only, especially under pressure · Practice the "see it, own it, use it" reappraisal + 7 more
- Automatic Recall
Active Recall: The Most Effective Way to Study · Retrieval under cognitive load · Space reviews at increasing intervals after each successful retrieval + 7 more
- The Power of Habit After a Loss
Actively protect valuable existing habits during transitions · Pre-plan for high-risk moments · Conduct a habit audit after any major disruption + 7 more
- Automatic Savings Behavior
Automate savings and investments before the money hits checking · Automate the cut before you can spend it · Automate the 20% before the rest of your money arrives + 7 more
- The Power of Habit After a Setback
Conduct a habit audit after any major disruption · Build and protect momentum · Actively protect valuable existing habits during transitions + 7 more
- Automatic Savings on Raise
Escalate the amount gradually with income · Pre-commit a raise before you touch it · Increase contributions on a fixed schedule, not when it feels affordable + 7 more
- The Power of Habit as a Caregiver
Use belief and community to make change stick · The Power of Habit, Made Practical · Engineer cues for habits you want + 7 more
- The Power of Habit as a Parent
The Power of Habit, Made Practical · Plan behavior management strategies in advance · Engineer cues for habits you want + 7 more
- Automatic Thought
Single-task with full sensory attention as a beginner · Automaticity: When Skills Run Themselves · Consistent-mapping practice + 7 more
- The Power of Habit Before Bed
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Set a screen cutoff time + 7 more
- Automatic Thought Identification
Conduct premortems on your past recognition failures · Articulate the cues that triggered your recognition · Prime your identity with environmental cues + 7 more
- The Power of Habit for My Teenager
Build a craving deliberately to cement a new habit · Engineer cues for habits you want · Let the habit grow on its own + 7 more
- Automatic Thoughts vs Core Beliefs
Distinguishing automatic thoughts from core beliefs · The basic downward arrow chain · Behavioral experiments to test core beliefs in vivo + 7 more
- The Power of Habit in a New Job
Install target behaviors in the new context from day one · Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links + 7 more
- Automatic Transfer
Automate the transfer so it happens without a decision · Automate your contribution on payday · Protect the priority against quiet leakage + 7 more
- The Power of Habit on a Budget
Use discipline to build the right habit · Shrink the behavior until it’s tiny · Calculate the opportunity cost of a recurring habit + 7 more
- Automatic vs Controlled Processing
Automaticity: When Skills Run Themselves · Dual-task monitoring · Fluency monitoring with speed metrics + 7 more
- The Power of Habit When Burned Out
Conduct a habit audit after any major disruption · Use discipline to build the right habit · Shrink the behavior until it’s tiny + 7 more
- Automaticity Cognitive Load
Automaticity: When Skills Run Themselves · Adjust how many interacting elements you introduce at once · Dual-task monitoring + 7 more
- The Power of Habit When Overwhelmed
Start with a maximum of three mini habits simultaneously · Shrink the behavior until it’s tiny · Use belief and community to make change stick + 7 more
- Automaticity in Learning
Automaticity: When Skills Run Themselves · Consistent-mapping practice · High-volume repetition blocks + 7 more
- The Power of Habit When Starting Out
Engineer cues for habits you want · The two-minute rule · Let the micro start pull you into more + 7 more
- The Power of Habit with Friends
Use belief and community to make change stick · The Power of Habit, Made Practical · Counteract propinquity bias in friend selection + 7 more
- Automaticity Skill Learning
Automaticity: When Skills Run Themselves · Consistent-mapping practice · Contextual interference for integration + 7 more
- The Power of Habit with My Partner
Build small positive rituals that generate surplus passively · The erotic gaze: seeing your partner freshly · Build shared rituals that update your map + 7 more
- Automaticity Test
Automaticity: When Skills Run Themselves · Dual-task monitoring · Consistent-mapping practice + 7 more
- The Power of Habit with My Team
Use belief and community to make change stick · The Power of Habit, Made Practical · Focus on keystone habits + 7 more
- Automation Debt Avalanche
Automate the extra payment on the target debt the day after payday · Guard against the "one more purchase" exception · Build the capture habit before anything else + 7 more
- The Power of Now in Practice at Work
The Power of Now, In Practice · Feeling the inner body · Entering the present moment + 7 more
- Autonomic Flexibility Training
Convert passive flexibility into active range (PAILs and RAILs) · End-range loading (strength through full range) · Psychological Flexibility, Made Practical + 7 more
- The Power of Now in Practice During Conflict
The Power of Now, In Practice · Acceptance of what is · Entering the present moment + 7 more
- Autonomic Nervous System Meditation
Rest-and-digest activation — understanding your baseline state · The Relaxation Body-Mind, Made Practical · Peripheral warmth and body temperature as a relaxation signal + 7 more
- The Power of Now in Practice Under Stress
The Power of Now, In Practice · Entering the present moment · Acceptance of what is + 7 more
- Autonomic Nervous System States Meditation
Rest-and-digest activation — understanding your baseline state · The Relaxation Body-Mind, Made Practical · Progressive muscle relaxation — using tension to find release + 7 more
- The Procrastination Equation After a Loss
Use structured self-compassion after delay — not self-criticism · Self-forgive immediately after procrastinating · Raise your expectancy of success before starting + 7 more
- Autonomic State Awareness
Identify your current rung · Ladder narrative mapping: finding the story your state tells · Use nature or awe experiences to shift into ventral + 7 more
- The Procrastination Equation After a Setback
Raise your expectancy of success before starting · Use structured self-compassion after delay — not self-criticism · Diagnose which variable is your bottleneck + 7 more
- Autonomic Thought Patterns
Catch automatic thoughts in the moment · Ladder narrative mapping: finding the story your state tells · Detached mindfulness: observe thoughts without engaging + 7 more
- The Procrastination Equation as a Caregiver
Diagnose which variable is your bottleneck · The Procrastination Equation, Made Practical · Use structured self-compassion after delay — not self-criticism + 7 more
- Autonomy Competence Relatedness
Protect your sense of autonomy while pursuing the goal · Support autonomy even when using external structure · Locate the autonomous "why" + 7 more
- The Procrastination Equation for My Teenager
Diagnose which variable is your bottleneck · The Procrastination Equation, Made Practical · Raise your expectancy of success before starting + 7 more
- Autonomy in Goal Pursuit
Protect your sense of autonomy while pursuing the goal · Audit why you are pursuing each goal · Internalize goals you did not choose + 7 more
- The Procrastination Equation in a New Job
Diagnose which variable is your bottleneck · Raise your expectancy of success before starting · The Procrastination Equation, Made Practical + 7 more
- Autonomy in Management
Clarify what people can decide without asking · Protect your sense of autonomy while pursuing the goal · Transfer authority with the responsibility + 7 more
- The Procrastination Equation on a Budget
Diagnose which variable is your bottleneck · The Procrastination Equation, Made Practical · Use precommitment devices to compensate for low motivation + 7 more
- Autonomy in Yoga
Karma Yoga: The Yoga of Selfless Action · Treat every act as an offering — however mundane · Use karma yoga as a practice of ethical purification + 7 more
- The Procrastination Equation When Burned Out
Diagnose which variable is your bottleneck · Use guilt-free play to recover rather than double down · Use structured self-compassion after delay — not self-criticism + 7 more
- Autonomy Preserving Compassion
Anatta as the basis for interconnection · Cultivate Self through directed inner compassion · Begin with self-directed metta before expanding outward + 7 more
- The Procrastination Equation When Starting Out
Use precommitment devices to compensate for low motivation · Raise your expectancy of success before starting · Diagnose which variable is your bottleneck + 7 more
- Autonomy Support
Support autonomy even when using external structure · Use autonomy-supportive self-talk · Give age-appropriate autonomy within non-negotiable limits + 7 more
- Autonomy Support Leader
Build people’s autonomy and capability · Use autonomy-supportive self-talk · Protect your sense of autonomy while pursuing the goal + 7 more
- Autonomy Support Motor Learning
Give performers choice within practice to support autonomy · Trust Self 2 — give the body an image, not instructions · Design practice conditions that enhance feelings of competence + 7 more
- The Propinquity Effect Leon Festinger at Work
The Propinquity Effect (Leon Festinger) · Invest in the people physically nearest you · Understand functional distance and not just physical distance + 7 more
Or describe your concern in your own words.