Coaching for the challenges people actually bring (page 143)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Stoic Daily Review Under Stress
The Stoic Daily Review · The dichotomy-of-control check · The morning preparation (praemeditatio) + 7 more
- The Stoic Reserve Clause at Work
The Stoic Reserve Clause · The discipline of action · Add the reserve clause to every significant action + 7 more
- The Stoic Reserve Clause During Conflict
The Stoic Reserve Clause · The discipline of action · Formulate the reserve clause explicitly before acting + 7 more
- The Stoic Reserve Clause Under Stress
The Stoic Reserve Clause · Formulate the reserve clause explicitly before acting · The discipline of action + 7 more
- The Strength of Weak Ties at Work
The Strength of Weak Ties · Maintain weak ties for information and opportunity · Design for serendipitous encounters + 7 more
- The Strength of Weak Ties During Conflict
The Strength of Weak Ties · Maintain weak ties for information and opportunity · Weak-tie maintenance rituals + 7 more
- The Strength of Weak Ties Under Stress
The Strength of Weak Ties · Maintain weak ties for information and opportunity · Invest in social resources as the highest-return resilience investment + 7 more
- The Stress is Enhancing Mindset After a Loss
The Stress-Is-Enhancing Mindset · Learn what stress actually enhances · Pair the enhancing mindset with genuine stress management + 7 more
- The Stress is Enhancing Mindset After a Setback
The Stress-Is-Enhancing Mindset · Learn what stress actually enhances · Reframe through cognitive reappraisal + 7 more
- The Stress is Enhancing Mindset Before Bed
Learn what stress actually enhances · The Stress-Is-Enhancing Mindset · Pair the enhancing mindset with genuine stress management + 7 more
- The Stress is Enhancing Mindset on a Budget
Learn what stress actually enhances · The Stress-Is-Enhancing Mindset · Pair the enhancing mindset with genuine stress management + 7 more
- The Stress is Enhancing Mindset When Burned Out
Pair the enhancing mindset with genuine stress management · Learn what stress actually enhances · The Stress-Is-Enhancing Mindset + 7 more
- The Stress is Enhancing Mindset When Overwhelmed
Pair the enhancing mindset with genuine stress management · The Stress-Is-Enhancing Mindset · Learn what stress actually enhances + 7 more
- The Stress is Enhancing Mindset with Friends
The Stress-Is-Enhancing Mindset · Learn what stress actually enhances · Adopt the "stress-is-enhancing" mindset + 7 more
- The Stress is Enhancing Mindset with My Partner
The Stress-Is-Enhancing Mindset · Learn what stress actually enhances · Make extra deposits during difficult life periods + 7 more
- The Tao Te Ching at Work
The Tao Te Ching, Made Practical · Find and follow the grain of the situation · Trust the natural unfolding of things + 7 more
- The Tao Te Ching During Conflict
Yielding — meeting force with softness · Practice yielding as a form of strength · The Tao Te Ching, Made Practical + 7 more
- Aware of Spending
Use a four-account system to separate money by purpose · Check the budget before every discretionary purchase · Make spending on top priorities guilt-free by design + 7 more
- The Tao Te Ching Under Stress
The Tao Te Ching, Made Practical · Yielding — meeting force with softness · Practice yielding as a form of strength + 7 more
- Awareness Already Here
Glimpse practice: a 10-second recognition of aware space · Advanced noting — noting the act of noting itself · Non-Dual Awareness, Made Practical + 7 more
- The Three Minute Breathing Space at Work
The Three-Minute Breathing Space · Use it as a pause before a difficult response · Expand: widen awareness back to body and situation + 7 more
- The Three Minute Breathing Space During Conflict
The Three-Minute Breathing Space · Use it as a pause before a difficult response · Expand: widen awareness back to body and situation + 7 more
- The Three Minute Breathing Space Under Stress
The Three-Minute Breathing Space · Expand: widen awareness back to body and situation · Arrive: openly notice what is happening right now + 7 more
- Awareness Behind Thoughts
Witnessing thoughts — observing without being them · Detached mindfulness: observe thoughts without engaging · Notice the noticer + 7 more
- The Two Process Model of Sleep at Work
The Two-Process Model of Sleep · Use the two-process model to diagnose your specific sleep problem · Use vigorous daytime activity to build a clean Process S curve + 7 more
- The Two Process Model of Sleep During Conflict
The Two-Process Model of Sleep · Use the two-process model to diagnose your specific sleep problem · Use vigorous daytime activity to build a clean Process S curve + 7 more
- The Two Process Model of Sleep Under Stress
The Two-Process Model of Sleep · Treat sleep as the primary allostatic reset · Use vigorous daytime activity to build a clean Process S curve + 7 more
- Awareness Itself Meditation
Glimpse practice: a 10-second recognition of aware space · Develop introspective metacognition · Choiceless awareness — resting without an object + 7 more
- The Two Way Door at Work
The Two-Way Door · Design decisions to be reversible where possible · Watch for one-way door creep + 7 more
- Awareness of Anchoring
Name the anchor to blunt it · Anchoring Bias in Negotiation and Judgment · Set a deliberate anchor before the target number + 7 more
- The Two Way Door During Conflict
Recognize when to shift modes mid-conflict · Turn toward during conflict, not just during calm · Fight the problem, not each other + 7 more
- The Two Way Door Under Stress
Recognise stress-driven backup behaviour · Identify your default conflict mode · Watch for one-way door creep + 7 more
- Awareness of Urges
Map your urge triggers · Locate the urge in your body · Urge Surfing: Riding Out the Impulse Without Acting + 7 more
- The Untethered Soul in Practice at Work
The Untethered Soul, In Practice · Resting in the seat of awareness · Letting go as a moment-to-moment practice + 7 more
- The Untethered Soul in Practice During Conflict
The Untethered Soul, In Practice · Use fierce self-compassion to stay in hard conversations · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice Under Stress
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- Awareness Within Emotion
Recognize aware presence within strong emotion · Self-awareness · Name what the emotion is doing in your body + 7 more
- The View From Above at Work
The View from Above · The spatial zoom-out · Return from proportion to action + 7 more
- Awe and Belonging
Use awe to reconnect with something larger than yourself · Seek awe in collective rituals and shared experience · Seek out awe as a broadening and self-transcending emotion + 7 more
- The View From Above During Conflict
The View from Above · The spatial zoom-out · Get on the balcony + 7 more
- Awe and Connection
Bids for Connection: The Small Moments That Make or Break Relationships · Protect hypnagogic and hypnopompic windows · Make cross-cluster introductions + 7 more
- The View From Above Under Stress
The spatial zoom-out · Activate peripheral vision to shift from threat mode to open-awareness · The View from Above + 7 more
- Awe and Inflammation
Understand awe’s physical dimension · Awe and Well-Being, Made Practical · Reduce ultra-processed foods as the highest-priority dietary change + 7 more
- The War of Art at Work
The War of Art, Made Practical · Name and externalize Resistance · Define your territory: where creative work belongs + 7 more
- Awe and Peak Experiences
Peak Experiences and Self-Actualization · Integrate what peak experiences reveal · Recall and anchor a previous peak experience + 7 more
- The War of Art During Conflict
The War of Art, Made Practical · Name and externalize Resistance · Define your territory: where creative work belongs + 7 more
- Awe and Proportion
Reframe a cost against a larger, legitimate reference point · Seek out awe as a broadening and self-transcending emotion · Design responses in proportion to actual scale before the emotion sets them + 7 more
- The War of Art Under Stress
The War of Art, Made Practical · Name and externalize Resistance · Creative expression to complete an emotional arc + 7 more
- Awe and Rumination
Use absorbing activities to exit rumination · Using noting to interrupt rumination · Counting distraction during havening + 7 more
- The Wheel of Life at Work
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- Awe and Self Transcendence
Cultivate oceanic or cosmic feeling through awe practices · Self-Transcendence: Beyond the Self · Practice reducing ego-centeredness without self-erasure + 7 more
- The Wheel of Life During Conflict
The Wheel of Life, Made Practical · Choose one domain to move, not all of them · Track your wheel scores over time to see trajectory, not just snapshots + 7 more
- Awe and the Small Self
Awe and the Small Self · Use awe to reconnect with something larger than yourself · Deliberately invoke the small-self shift + 7 more
- The Wheel of Life Under Stress
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- Awe and Vastness
Seek out awe as a broadening and self-transcending emotion · Use documentary and large-scale art to trigger awe · Stargazing and the vastness of scale + 7 more
- The Whole Brain Child Siegel Bryson at Work
The Whole-Brain Child (Siegel & Bryson) · Name it to tame it: tell the story of the big feeling · Engage the upstairs brain through curiosity and play + 7 more
- Awe and Virtue
Practice virtues as interconnected, not separate · Embed your virtues in a practice community · Virtue Ethics, Made Practical + 7 more
- The Whole Brain Child Siegel Bryson During Conflict
The Whole-Brain Child (Siegel & Bryson) · Name it to tame it: tell the story of the big feeling · Connect emotionally before you redirect or teach + 7 more
- Awe and Well Being Research
Awe and Well-Being, Made Practical · Seek out awe as a broadening and self-transcending emotion · Use benefit-finding specifically for illness-related adversity + 7 more
- The Whole Brain Child Siegel Bryson Under Stress
The Whole-Brain Child (Siegel & Bryson) · Name it to tame it: tell the story of the big feeling · Connect emotionally before you redirect or teach + 7 more
- Awe Broadening Emotion
Cultivate curiosity as a daily emotional practice · Seek out awe as a broadening and self-transcending emotion · Recognize aware presence within strong emotion + 7 more
- The Wim Hof Method Honestly Assessed at Work
The Wim Hof Method, Honestly Assessed · Integrating it as a small daily tool · Separating the hype from the evidence + 7 more
- Awe Emotion Psychology
Understand the function of the emotion · Mindfulness of the current emotion · Name what the emotion is doing in your body + 7 more
- The Wim Hof Method Honestly Assessed During Conflict
The Wim Hof Method, Honestly Assessed · The commitment (mindset) pillar · Integrating it as a small daily tool + 7 more
- Awe Emotion Wellbeing
Awe and Well-Being, Made Practical · Recognize aware presence within strong emotion · The Feeling Wheel: Building Emotional Vocabulary + 7 more
- The Wim Hof Method Honestly Assessed Under Stress
The Wim Hof Method, Honestly Assessed · The commitment (mindset) pillar · The cold-exposure component + 7 more
- Awe Encounter Practice
Practise with the unexpected · Stop judging learning by today’s performance · Situated practice in authentic contexts + 7 more
- Thinking Fast and Slow Made Usable at Work
Thinking, Fast and Slow, Made Usable · Slow down for high-stakes, irreversible decisions · Offload peripheral information to free working memory + 7 more
- Awe Environment Design
Environment Design for Behavior Change · Audit your physical environment for accidental choice architecture · Choice Architecture, Made Practical + 7 more
- Thinking Fast and Slow Made Usable During Conflict
Thinking, Fast and Slow, Made Usable · Identify your default conflict mode · Slow down for high-stakes, irreversible decisions + 7 more
- Awe Experience Wellbeing
Awe and Well-Being, Made Practical · Understand awe’s physical dimension · Seek out awe as a broadening and self-transcending emotion + 7 more
- Thinking Fast and Slow Made Usable Under Stress
Thinking, Fast and Slow, Made Usable · Slow down for high-stakes, irreversible decisions · Recognition-speed drills + 7 more
- Awe for Calm
The Havening Place (safe-place induction) · Use nature or awe experiences to shift into ventral · The calm “late-night FM DJ” voice + 7 more
- Time Affluence Practices Cassie Holmes at Work
Time Affluence Practices (Cassie Holmes) · Start the week by connecting your schedule to what you value · Time Smart: Buying Back Your Time Affluence + 7 more
- Awe Health Benefits
Build metabolic health as the foundation all other longevity practices rest on · Include emotional health as a core healthspan pillar · Qigong: Evidence-Based Mind-Body Practice + 7 more
- Time Affluence Practices Cassie Holmes During Conflict
Time Affluence Practices (Cassie Holmes) · Competing (assertive, uncooperative) · FAST: maintaining self-respect in difficult interactions + 7 more
- Awe Inducing Content
Use documentary and large-scale art to trigger awe · Seek direct contact with beauty, truth, or excellence · Attend to moral beauty as an everyday awe source + 7 more
- Time Affluence Practices Cassie Holmes Under Stress
Time Affluence Practices (Cassie Holmes) · Anchor clutch performance to a practiced pressure routine · Direct focus to controllables only, especially under pressure + 7 more
- Awe Journaling
Emotion journaling using the Feeling Wheel as a prompt · The distanced daily debrief · Write three lines each evening as a low-barrier reflection habit + 7 more
- Tiny Habits in a New Job
Attach the micro habit to a reliable cue · Exploit micro-transitions within your day as mini fresh-start moments · Habit stacking + 7 more
- Awe Polyvagal Ventral
Polyvagal Theory, Honestly Explained · Ventral Vagal Activation: Accessing the Safe-and-Social State · Sympathetic-to-ventral moves: downshifting mobilization + 7 more
- Tips to Get Over Public Speaking Anxiety
Build scripts for situation entry and transitions · Set your posture before high-stakes moments · Apply EFT to specific performance anxiety triggers + 7 more
- Awe Poor Environments
Environment Design for Behavior Change · Engineer your social environment to support the behaviors you want · Audit your life for access to vastness + 7 more
- Titration in Somatic Practice at Work
Titration in Somatic Practice, Made Practical · Practice titration with low-stakes material to build the skill · Keep each dose short — leave before flooding + 7 more
- Awe Practice Maslow Transcendence
Maslow’s Self-Transcendence, Made Practical · Use the hierarchy as a self-diagnostic, not a ladder · Cultivate B-Values: truth, beauty, goodness, and wholeness + 7 more
- Awe Question Stanier
Apply the double-standard check: would I accept this reasoning if it pointed the other way? · The Coaching Habit: Seven Questions to Be More Coach-Like · Steelmanning + 7 more
- Titration in Somatic Practice Under Stress
Titration in Somatic Practice, Made Practical · Practice titration with low-stakes material to build the skill · Keep each dose short — leave before flooding + 7 more
- Awe Reduces Ego
Deep time humility · Check the ego · Write from a small-self perspective after awe + 7 more
- Tony Robbins Core Practices at Work
Tony Robbins’ Core Practices · Tony Robbins’ Rapid Planning Method (RPM), Made Practical · Engineer your proximity (peer group) + 7 more
- Awe Signal
Apply the double-standard check: would I accept this reasoning if it pointed the other way? · Signal importance explicitly, not through tone · Learn to recognize a bid for connection + 7 more
- Tony Robbins Core Practices During Conflict
Tony Robbins’ Core Practices · Competing (assertive, uncooperative) · Use fierce self-compassion to stay in hard conversations + 7 more
- Awe Walk Benefits
Add load to walks (rucking) for strength and caloric benefit · Awe Walks, and the Science of Wonder · The awe walk + 7 more
- Tony Robbins Core Practices Under Stress
Tony Robbins’ Core Practices · Slowed, extended-exhale breathing · Mental rehearsal of outcomes + 7 more
- Awe Walk Instructions
The awe walk · Step-breath synchronization · Take a weekly awe walk + 7 more
- Tony Robbins Rapid Planning Method Rpm at Work
Tony Robbins’ Rapid Planning Method (RPM), Made Practical · Build a Massive Action Plan (MAP) · Chunk and schedule time for key results + 7 more
- Awe Walks Nature
The awe walk · Take a weekly awe walk · Awe Walks, and the Science of Wonder + 7 more
- Tony Robbins Rapid Planning Method Rpm During Conflict
Tony Robbins’ Rapid Planning Method (RPM), Made Practical · Build a Massive Action Plan (MAP) · Capture ideas and commitments in an RPM format + 7 more
- Awe Without Nature
Make restoration a regular dose · Move slowly and immerse the senses · Take short green micro-doses + 7 more
- Awfulizing Cognitive Distortion
Anti-awfulizing: scale the badness honestly · Identify the cognitive distortion at work · Spotting cognitive distortions + 7 more
- Transformational Leadership in a New Job
Transformational Leadership, Made Practical · Distribute leadership rather than centralizing it · Establish transactional reliability before adding transformational layers + 7 more
Or describe your concern in your own words.