Coaching for the challenges people actually bring (page 152)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Body Scan Check in
The slow, systematic sweep · Body Scan Meditation, Made Practical · The 3-minute body check-in — a daily-life bridge + 7 more
- Body Scan Drowsiness
Working with drowsiness — staying present while lying down · The slow, systematic sweep · Working with sloth-and-torpor (thina-middha) + 7 more
- Body Scan Emotions
Yoga body scan for interoceptive stress awareness · Body Scan Meditation, Made Practical · Locate the emotion in the body as well as naming it + 7 more
- Body Scan for Chronic Pain
Applying the body scan to chronic or acute pain · Identify whether pain is likely neuroplastic · The slow, systematic sweep + 7 more
- Body Scan for Emotions
Body Scan Meditation, Made Practical · Yoga body scan for interoceptive stress awareness · The 3-minute body check-in — a daily-life bridge + 7 more
- Pendulation During a Big Change
Pendulation, Made Practical · Apply pendulation to everyday stress (not just trauma) · Use repeated pendulation to widen the window of tolerance + 7 more
- Body Scan Panic
The slow, systematic sweep · External focus: redirect attention away from bodily sensations · Post-induction body scan to observe without catastrophizing + 7 more
- Positive Discipline Jane Nelsen During a Big Change
Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Recognize what is not happening with proactive recognition + 7 more
- Body Scan Stance Non Judgment
The foundational stance — observing, not fixing · The slow, systematic sweep · Body Scan Meditation, Made Practical + 7 more
- Principled Negotiation After a Loss
Principled Negotiation, Made Practical · Insist on objective criteria to evaluate options · Invent options for mutual gain + 7 more
- Body Scan vs Napping
Working with drowsiness — staying present while lying down · The slow, systematic sweep · Use non-sleep deep rest (NSDR) for a midday reset + 7 more
- Principled Negotiation After a Setback
Insist on objective criteria · Principled Negotiation, Made Practical · Negotiation jujitsu + 7 more
- Body Sensation Awareness
Track body sensation (the felt sense) · Use body boundary awareness to build felt safety · Practice noticing what your body is doing + 7 more
- Principled Negotiation as a Caregiver
Principled Negotiation, Made Practical · Separate the people from the problem · Invent options for mutual gain + 7 more
- Body Signals and Feelings
Read bodily signals as information · Locate the emotion in the body as well as naming it · Interoception, Explained + 7 more
- Principled Negotiation as a Parent
Principled Negotiation, Made Practical · Separate the people from the problem · Use Plan B: the three-step collaborative conversation + 7 more
- Body Signals Emotions Needs
Read bodily signals as information · Understand the function of the emotion · Locate the emotion in the body as well as naming it + 7 more
- Principled Negotiation Before Bed
Principled Negotiation, Made Practical · Invent options for mutual gain · Getting to Yes: Principled Negotiation + 7 more
- Body Signals Needs
Read bodily signals as information · Use soothing touch as a physiological anchor · Interoception, Explained + 7 more
- Principled Negotiation During a Big Change
Principled Negotiation, Made Practical · Invent options for mutual gain · Insist on objective criteria + 7 more
- Principled Negotiation for My Teenager
Principled Negotiation, Made Practical · Negotiate: know your minimum and be willing to give and take · Use Plan B: the three-step collaborative conversation + 7 more
- Bodyweight Circuit Snack
Five-minute bodyweight circuit as a strength snack · Design a 5-minute bodyweight routine as your default snack · Exercise Snacks: Short Bursts of Movement That Actually Work + 7 more
- Principled Negotiation on a Budget
Principled Negotiation, Made Practical · Getting to Yes: Principled Negotiation · Insist on objective criteria to evaluate options + 7 more
- Bodyweight Circuit Training
Master the core 12-exercise HICT circuit · Do multiple rounds when fitness is the goal · Five-minute bodyweight circuit as a strength snack + 7 more
- Principled Negotiation When Burned Out
Acknowledge emotions explicitly in negotiation · Separate the people from the problem · Negotiation jujitsu + 7 more
- Bodyweight Exercise Break
Five-minute bodyweight circuit as a strength snack · Master the core 12-exercise HICT circuit · Design a 5-minute bodyweight routine as your default snack + 7 more
- Principled Negotiation When Overwhelmed
Acknowledge emotions explicitly in negotiation · Separate the people from the problem · Principled Negotiation, Made Practical + 7 more
- Bodyweight Exercise Snacks
Five-minute bodyweight circuit as a strength snack · Exercise Snacks: Short Bursts of Movement That Actually Work · Exercise Snacking, Made Practical + 7 more
- Principled Negotiation When Starting Out
Principled Negotiation, Made Practical · Invent options for mutual gain · Getting to Yes: Principled Negotiation + 7 more
- Bodyweight Gtg
Select the right movements for GTG · Never train to failure — ever, during GTG · Train at 40-60% of maximum — the sub-maximal effort rule + 7 more
- Principled Negotiation with Friends
Principled Negotiation, Made Practical · Separate the people from the problem · Separate the people from the problem + 7 more
- Bold Best Highlights
Layer two: bold the most essential phrases · Layer one: highlight the most important sentences · Highlighting audit and replacement + 7 more
- Principled Negotiation with My Partner
Separate the people from the problem · Principled Negotiation, Made Practical · Separate the people from the problem + 7 more
- Bold Predictions Testing
Make bold predictions — then check them · Treat forecasting accuracy as a skill that improves with practice · Practice probabilistic calibration by tracking your predictions + 7 more
- Principled Negotiation with My Team
Principled Negotiation, Made Practical · Invent options for mutual gain · Separate the people from the problem + 7 more
- Bolt Score Breathing
BOLT score — measure your CO2 tolerance · Box Breathing, Made Practical · Paced breathing: make the exhale longer than the inhale + 7 more
- Bonding Through Doing
Use shared activities rather than conversation alone to build bonds · Surface genuine shared values and experiences early · Use public commitment to close the action gap + 7 more
- Recognition Primed Decision Making During a Big Change
Recognition-Primed Decision Making · Override recognition and deliberate when the situation is genuinely novel · Trust the recognition heuristic in uncertain environments + 7 more
- Bonus Extra Payment Debt
Direct unexpected income entirely to the targeted debt · Automate the extra payment on the target debt the day after payday · Pay minimums on all debts, then attack the smallest with every extra dollar + 7 more
- Setting Boundaries After a Loss
Repair the relationship after a boundary, not the boundary · Setting Boundaries, Made Practical · Schedule boundary conversations — don’t have them reactively + 7 more
- Book the Trip Now
Fund and schedule one item now · Chunk and schedule time for key results · Activate someday items when life opens up, not just when you decide to + 7 more
- Setting Boundaries After a Setback
Name the "before" and create a deliberate "after" · Schedule boundary conversations — don’t have them reactively · Tolerate the guilt and pushback + 7 more
- Setting Boundaries as a Caregiver
Setting Boundaries, Made Practical · Communicate boundaries directly · Saying No and Holding Boundaries + 7 more
- Books Per Year Reading
Commit to ten pages of meaningful reading each day · Reading · Use a dedicated e-reader instead of a phone for reading + 7 more
- Setting Boundaries as a Parent
Setting Boundaries, Made Practical · Communicate boundaries directly · Say yes to bids for connection before enforcing limits + 7 more
- Boom Bust Cycle Thinking
Understand why systems oscillate — and stop overcorrecting · Watch for lollapalooza effects — multiple models pointing the same direction · Invest resources in gain-loops when conditions allow + 7 more
- Setting Boundaries Before Bed
Set a screen cutoff time · Setting Boundaries, Made Practical · Schedule boundary conversations — don’t have them reactively + 7 more
- Boomerang Effect Norm
Catch the boomerang effect in yourself · Avoid negative social proof (the "everyone is doing it wrong" mistake) · Hyperbolic Discounting — Why Future You Always Gets the Short End + 7 more
- Setting Boundaries During a Big Change
Setting Boundaries, Made Practical · Tolerate the guilt and pushback · Recognize the types of boundaries + 7 more
- Boomerang Effect Reactance
Catch the boomerang effect in yourself · Psychological Reactance: Working With the Push-Back Reflex · Understand why systems oscillate — and stop overcorrecting + 7 more
- Setting Boundaries for My Teenager
Setting Boundaries, Made Practical · Follow through with consequences · Schedule boundary conversations — don’t have them reactively + 7 more
- Setting Boundaries on a Budget
Roll with the punches · Protect the 30% wants budget as a deliberate allocation · Run a quarterly budget review to reset the allocations + 7 more
- Setting Boundaries When Burned Out
Setting Boundaries, Made Practical · Set a non-negotiable floor for each burner · Recognize the types of boundaries + 7 more
- Setting Boundaries When Overwhelmed
Recognize the types of boundaries · Schedule boundary conversations — don’t have them reactively · Setting Boundaries, Made Practical + 7 more
- Setting Boundaries When Starting Out
Setting Boundaries, Made Practical · Communicate boundaries directly · Recognize the types of boundaries + 7 more
- Setting Boundaries with Friends
Setting Boundaries, Made Practical · Communicate boundaries directly · Apply it to boundaries (let them, then hold yours) + 7 more
- Setting Boundaries with My Partner
Setting Boundaries, Made Practical · Communicate boundaries directly · Recognize the types of boundaries + 7 more
- Setting Boundaries with My Team
Setting Boundaries, Made Practical · Recognize the types of boundaries · Clarify what people can decide without asking + 7 more
- Shame Resilience During a Big Change
Name shame when it is happening · Speak shame before you act from it · Receive others’ shame with empathy, not advice or sympathy + 7 more
- Shame Resilience in a New Job
Name shame when it is happening · Shame Resilience, Made Practical · Identify your shame triggers and their cultural context + 7 more
- Borbely Sleep Model
The Two-Process Model of Sleep · Use the bed only for sleep (and sex) · Learn the two-process model of sleep + 7 more
- Boredom and Creativity Research
Boredom and Creativity: Why Your Best Ideas Need Idle Time · Journal during boring tasks · Boredom Tolerance + 7 more
- Signs You Under Spiritual Attack
Recognizing the dark night versus depression or failure · Seeking a guide who knows this territory · Allowing the "divine therapy" — psychological healing through practice + 7 more
- Social Cognitive Theory Before Bed
Anchor the wind-down with a consistent starting cue · Schedule a worry time earlier in the day · Social Cognitive Theory + 7 more
- Boredom Journaling
Journal during boring tasks · The distanced daily debrief · Emotion journaling using the Feeling Wheel as a prompt + 7 more
- Social Cognitive Theory During a Big Change
Social Cognitive Theory · Use reciprocal determinism to change behavior by changing environment or cognition first · Use social transitions to change the norms around your behavior + 7 more
- Boredom Tolerance Phone Use
Rebuild your tolerance for boredom · Boredom Tolerance · Wait in queues without your phone + 7 more
- Social Cognitive Theory When Overwhelmed
Inventory your coping resources (secondary appraisal) · Shift from one-person to two-person psychology · Map your stress response (conceptualization phase) + 7 more
- Boredom Tolerance Practice
Boredom Tolerance · Sit with boredom intentionally · Build boredom tolerance gradually + 7 more
- Social Cognitive Theory with Friends
Social Cognitive Theory · Use similarity to connect, not to seek validation · Counteract propinquity bias in friend selection + 7 more
- Boredom Waiting Period
Sit with boredom intentionally · Wait in queues without your phone · Build boredom tolerance gradually + 7 more
- Borg Scale
Calibrate the Borg scale to your actual physiology · Scaling Questions · Scope Insensitivity: Why Scale Doesn’t Change Your Feelings + 7 more
- Borg Scale Cardio
Calibrate the Borg scale to your actual physiology · Use RPE to set cardio intensity without heart rate monitors · The RPE Scale + 7 more
- Borg Scale How to Use
Calibrate the Borg scale to your actual physiology · Scaling Questions · The RPE Scale + 7 more
- Boring Task Attention Training
Use monotonous tasks as attentional training · Selective attention to individual sounds · Re-engage boring tasks by finding a process goal + 7 more
- Social Proof After a Loss
Recognize that uncertainty amplifies social proof · Run a structured mastery debrief after each performance · Share wins with someone who will genuinely celebrate with you + 7 more
- Boring Task for Insight
Re-engage boring tasks by finding a process goal · Use a routine physical task to incubate a creative problem · Use monotonous tasks as attentional training + 7 more
- Social Proof After a Setback
Run a structured mastery debrief after each performance · Recognize that uncertainty amplifies social proof · Use fresh start framing after identity-threatening failures + 7 more
- Borrow Calm
Use co-regulation to grow self-regulation · Co-Regulation: Borrowing Calm From Another Nervous System · The calm “late-night FM DJ” voice + 7 more
- Social Proof as a Caregiver
Social Proof, Made Practical · Use peer-specific social proof, not generic popularity · Recognize that uncertainty amplifies social proof + 7 more
- Borrow Conventions Creativity
Borrow the conventions of a different field and apply them to yours · Deliberately explore the most unlikely combinations · Steal, steal, then remix + 7 more
- Social Proof as a Parent
Social Proof, Made Practical · Use peer-specific social proof, not generic popularity · Recognize that uncertainty amplifies social proof + 7 more
- Both Sides of a Strategy
Simulate the adversary’s response to your move · Negotiation jujitsu · Trade across differing priorities + 7 more
- Social Proof Before Bed
Social Proof, Made Practical · Use peer-specific social proof, not generic popularity · Harness visible commitment in group settings + 7 more
- Bottom Up Emotion Regulation
Teach the four zones and what each one feels like · Situation selection · Simple affect label: say the emotion word aloud or in writing + 7 more
- Bottom Up Estimation
Decompose tasks and sum the pieces · Anchor on the base rate before adding inside-view details · Decompose complex questions into sub-questions + 7 more
- Social Proof During a Big Change
Use peer-specific social proof, not generic popularity · Harness visible commitment in group settings · Recognize that uncertainty amplifies social proof + 7 more
- Bottom Up Writing
Write from your notes, bottom-up · Write to the question your reader has in mind, not the question you found interesting · Use parallel structure across every level of the pyramid + 7 more
- Social Proof for My Teenager
Use peer-specific social proof, not generic popularity · Social Proof, Made Practical · Use expert endorsement for high-stakes decisions + 7 more
- Bounce Back
Recover from setbacks without quitting the goal · Recover promotion-focus motivation through approach-reminders after setbacks · Schedule retrieval and re-challenge with spaced repetition + 7 more
- Bounce Back Next Day
Make the day after a miss non-negotiable · Apply the never-miss-twice rule when the chain does break · Pair the rule with self-compassion, not self-criticism + 7 more
- Bounce Back with Self Compassion
The self-compassion break · N — Nurture with self-compassion · Self-compassion through the distancing lens + 7 more
- Bouncing Back
Recover from setbacks without quitting the goal · Recover promotion-focus motivation through approach-reminders after setbacks · Use a landmark to recover after a lapse + 7 more
- Social Proof When Burned Out
Use peer-specific social proof, not generic popularity · Recognize that uncertainty amplifies social proof · Social Proof, Made Practical + 7 more
- Boundary Consequence
State the limit, then name the consequence clearly · Design logical consequences that are directly related to the behavior · Follow through on the stated consequence calmly and without anger + 7 more
- Social Proof When Overwhelmed
Recognize that uncertainty amplifies social proof · Use peer-specific social proof, not generic popularity · Harness visible commitment in group settings + 7 more
- Boundary Conversation Timing
Choose the right time to begin · Schedule boundary conversations — don’t have them reactively · Use it as a pause before a difficult response + 7 more
- Social Proof When Starting Out
Use peer-specific social proof, not generic popularity · Harness visible commitment in group settings · Social Proof, Made Practical + 7 more
- Boundary Domains Examples
Setting Boundaries, Made Practical · Recognize the types of boundaries · Know and mark the edges of your circle + 7 more
- Social Proof with Friends
Social Proof, Made Practical · Use peer-specific social proof, not generic popularity · Recognize that uncertainty amplifies social proof + 7 more
Or describe your concern in your own words.