Parts Work Categories: 10 Evidence-Based Coaching Practices
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Parts Work Categories, these are the strongest matches in the current practice library.
About 2 minutes
Try it here: sort your inner voices into groups
Group the voices in your head by what they do, like pushing, worrying, or keeping the peace, so they are easier to see.
What kinds of inner voice do you hear most often?
Practices that may help
- Design conscious spending categories around your values
Replace generic budget categories with value-named buckets so every allocation is self-evidently justified or not.
Values-Based Spending, Made Practical - IFS Parts Mapping, Made Practical
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT. - Map your Hot Spots to see where you invest your life
Define the key life areas (Hot Spots) that matter most and allocate attention across them intentionally.
Getting Results the Agile Way (AGS), Made Practical - Plan from roles and goals, not from tasks
Before listing tasks, list your key roles this week and name one meaningful goal for each.
Big Rocks First - Classify pebbles and batch them into a defined window
Identify necessary-but-not-critical tasks (pebbles) and give them a contained, defined time block.
The Pickle Jar Theory of Time Management - Organize with PARA: Projects, Areas, Resources, Archives
Sort everything by how actionable it is — active projects first, reference last.
Building a Second Brain (BASB), Made Practical - Categorize tasks by cognitive mode, not by topic
Group tasks by the type of thinking they require — not just by project — to minimize the mental gear-changing between batches.
Task Batching: Grouping Similar Work to Cut Switching Costs - Assign a theme to each day of the week
Decide in advance which type of work each weekday is for and protect those assignments.
Theme Days, Made Practical - Track the relationships between parts
Notice how parts trigger, protect, and sometimes war with each other — the system’s dynamics are as important as its members.
IFS Parts Mapping, Made Practical - Trim components to find what you can remove
Systematically ask which components in your current solution could be removed if another component took over their function.
TRIZ: Systematic Invention and the Logic of Contradictions
Does this sound like the set of challenges you might be facing?
- My budget is just neutral buckets
- All my energy pours into work while my body, my friendships, the fun stuff just quietly get nothing
- My whole week is just a pile of work tasks, and the parts of me that matter
- The little necessary stuff
- My notes are filed by topic like a library, so when I actually sit down to work on something I can never surface what’s relevant to it
Related concerns
- Parts Work Summary
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- Organize Tasks By Context
Group next actions by where, with what, or with whom they can be done.
Organize actions by context
- Parts Work Names
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- Parts Work Parts
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- Batching Tasks By Day
Task batching means grouping similar or cognitively related tasks into a single time block rather than spreading them throughout the day. It reduces the attention residue that builds up from frequent context switches — the mechanism is well grounded, though controlled outcome data specifically on batching as a named practice is limited.
- How To Balance School Work And Personal Life
Honestly assess how much fuel each of the four domains is receiving right now.
Name which burners are actually on
Describe your situation in your own words to search the complete practice library.