Printable worksheets

Each worksheet turns one practice from the IX Coach practice library into a sheet you can print, write on and hand out. Every sheet has a code that opens that practice with Io.

Behavior Change

• Identity Journaling WorksheetA printable journaling sheet for writing in the first person from the identity you are growing into, with specific actions and a monthly check-in.

Confidence & Self-Worth

• Hoped-For and Feared Self WorksheetA printable sheet for pairing a hoped-for future self with a plausible feared one in the same area, then checking which way this week's actions point.

Gratitude & Meaning

• Mental Subtraction WorksheetA printable worksheet for imagining a taken-for-granted good thing never happening, then returning to the fact that it did, with room to note feelings.
• Gratitude Letter WorksheetA printable four-part sheet for writing a gratitude letter that names what someone did, how it changed you, your life now, and what you carry forward.

Leadership & Teams

• GROW Goal Clarification WorksheetA printable sheet for turning a topic into a specific outcome the person owns, using the goal questions of the GROW model.

Mindset

• Learned Optimism WorksheetA printable sheet for checking whether your explanation of a setback is permanent, pervasive or personal, and writing a more accurate version of each.

Positive Psychology

• Gratitude Visit WorksheetA printable planning sheet for a gratitude letter to someone who changed your life, with space to plan an in-person reading and stay present.

Purpose & Meaning

• Ikigai Four-Window WorksheetA printable inventory with four separate lists for what you love, what you are good at, what others need and what someone would pay for.
• Values Declaration WorksheetA printable sheet for finishing a sentence about who you want to have been, naming two to four values, and writing why each one matters to you.
• Hedgehog Concept Three Circles WorksheetA printable sheet for mapping what you enjoy, what you do at a high level, and what creates steady value, one circle at a time.

Relationships

• Early Warning Signals WorksheetA printable sheet for noting the first body signs and small shifts before a repeating argument, and choosing a calm response you agreed on in advance.

Self-Compassion

• Common Humanity WorksheetA printable sentence-completion sheet for naming how others share a hard feeling, using one specific, realistic person as the picture.

Therapy & Skills

• Activity Scheduling WorksheetA printable weekly planner for putting valued activities on the calendar at set times, with a tick box and a mood rating for each one.
• Problem Definition WorksheetA printable sheet for stating a problem in one concrete sentence, separating the facts from your interpretation, and setting a good-enough goal.
• Balanced Alternative Thought WorksheetA printable sheet for writing a new thought that accounts for both sides of a situation, then checking how much you believe it.

Thinking & Decisions

• Decision Journal WorksheetA printable entry sheet for logging a decision, its reasoning, your confidence and what you do not yet know, before the outcome is known.
• Pre-Mortem WorksheetA printable sheet for imagining a plan has already failed, writing down the reasons on your own, then strengthening the plan against them.