Quizzing Yourself: 10 Evidence-Based Coaching Practices

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Quizzing Yourself, these are the strongest matches in the current practice library.

About 2 minutes

Try it here: write three questions to quiz yourself

Write questions you could answer from memory. Trying to answer them before you look is what makes the idea stick.

What three questions could you quiz yourself with?

Or do it with Io instead.

Practices that may help

  1. Use frequent low-stakes quizzes rather than rare high-stakes tests
    Regular short quizzes — even without grades — produce more retention than equivalent time spent reviewing.
    The Testing Effect: Why Retrieval Practice Beats Restudying
  2. Apply retrieval practice regardless of your preferred modality
    Testing yourself works for everyone — not just "reading-writing" learners.
    The Learning Styles Myth: What the Research Actually Says
  3. Retrieval practice (testing to learn)
    Quiz yourself to learn, not just to check what you already know.
    Make It Stick: The Science of Learning
  4. Apply Socratic questioning to your own thinking (not just others’)
    Use the same question types on your own beliefs that you would use to probe someone else’s.
    Socratic Questioning
  5. Attempt to recall before studying new material
    Try to answer questions about material before you’ve studied it — the attempt, even when wrong, enhances retention of the correct answer when it comes.
    The Testing Effect: Why Retrieval Practice Beats Restudying
  6. Recite: self-test from cue questions before re-reading
    Cover your main notes and attempt to answer each cue question from memory before uncovering the answers.
    Cornell Note-Taking: A System for Learning, Not Just Recording
  7. Reduce: convert main notes to questions in the cue column
    After the session, cover your notes and write a question in the cue column for each main idea.
    Cornell Note-Taking: A System for Learning, Not Just Recording
  8. Question your own assumptions with Socratic rigor
    Take a belief you hold confidently and submit it to the Socratic question: "What do you actually mean by that?"
    The Examined Life
  9. Practice elenchus — cross-examine your own beliefs
    Pick one confident belief and interrogate it as Socrates would: What do you mean? How do you know? What would refute it?
    The Socratic Method, Made Practical
  10. Recite the key points without looking back
    Close the book and say — or write — the answer to your question before reading the next section.
    The SQ3R Method for Active Reading

Does this sound like the set of challenges you might be facing?

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