Coaching practices for Solution Focused Brief Therapy Building on What Works After a Setback
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Solution Focused Brief Therapy Building on What Works After a Setback, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- All day my attention goes straight to what went wrong
- I finally tried something and it only half-worked, and my whole brain went "see, nothing I do ever works"
- It feels like this is just how I am
- Everything is genuinely awful right now and any talk of "what would better look like" feels like a slap
- I don’t believe I can actually pull this off, and the things I do that take real grit I just wave away as nothing
Practices that may help
- Solution-Focused Brief Therapy: Building On What Works
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations. - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Evaluate the outcome and adjust
After implementing, honestly assess what worked, what didn’t, and what to do next.
Problem-Solving Therapy, Made Practical - Exception Finding: When Is the Problem Already Less Severe?
Identify times when the problem was absent or less severe — these are evidence that solutions already exist.
Solution-Focused Brief Therapy: Building On What Works - Coping Questions
When things seem terrible, ask how the person is managing at all — acknowledging and excavating their resilience.
Solution-Focused Brief Therapy: Building On What Works - Complimenting Strengths Throughout the Session
Deliberately name real strengths, efforts, and resources the person displays — not as praise but as information.
Solution-Focused Brief Therapy: Building On What Works - Preferred Future: Describing Life When the Problem Is Solved
Ask the person to describe in concrete, behavioral detail what life looks like when things are better.
Solution-Focused Brief Therapy: Building On What Works - Maintain approach framing after a setback
When you miss, ask "what does success look like from here?" rather than "how bad was the failure?"
Approach vs Avoidance Goals - Recover from setbacks without quitting the goal
Build a routine for bouncing back so setbacks don’t end the pursuit.
Grit: Passion and Perseverance, Honestly Assessed - Review what happened after the event to refine the next cope ahead
Compare how you actually coped to your plan — the gap is your next training target.
Cope Ahead: DBT’s Method for Preparing for Difficult Situations
Related concerns
- Solution Focused Brief Therapy
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works As A Caregiver
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works During A Big Change
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works For My Teenager
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works In A New Job
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works On A Budget
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
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