Values Clarification ACT Therapy: 10 Evidence-Based Coaching Practices
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Values Clarification ACT Therapy, these are the strongest matches in the current practice library.
Practices that may help
- Values Clarification, Made Practical
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research. - Values-Based Action (ACT), Made Practical
Values-based action in Acceptance and Commitment Therapy (ACT) means choosing behaviors that are consistent with what matters most to you — your values — rather than behaviors driven by avoidance of pain or approval-seeking. ACT distinguishes values (directions, ongoing) from goals (destinations, finishable); the emphasis is on the quality of action in the present rather than outcome attainment. ACT has robust meta-analytic support; values-based action is identified as a core mechanism. - Values clarification
Name the directions you want your life to move in, distinct from goals you can check off.
Acceptance and Commitment Therapy (ACT), Made Practical - Cognitive Defusion (ACT), Made Practical
Cognitive defusion is an Acceptance and Commitment Therapy (ACT) technique for changing your relationship to thoughts rather than their content. Instead of challenging whether a thought is true or false, defusion creates distance between you and the thought — seeing it as a mental event rather than literal reality. ACT has strong meta-analytic support, and defusion is identified as one of its core mechanisms. - Acceptance and Commitment Therapy (ACT), Made Practical
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions. - Validate: acknowledge what makes sense about their perspective
Find the part of their view that is understandable given their experience — and say so.
GIVE: DBT’s Skill for Preserving Relationships During Difficult Conversations - Use a challenging beliefs worksheet to work a stuck point completely
The CPT challenging beliefs worksheet is a structured, written process for examining one stuck point at a time.
Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD - Use Socratic questions to examine stuck points
Challenge stuck points with specific questions that examine the evidence rather than argue against the belief.
Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD - Values Card Sort
A values card sort is a structured exercise — originally developed in motivational interviewing — that forces you to rank competing values by choosing between them rather than claiming you hold all of them equally. The comparison process surfaces implicit priorities that self-report alone misses. Evidence for values-clarification as a lever for behavior change is observational to clinical; the specific card-sort format has good face validity but limited direct trial data. - Develop second-tier, systems-level thinking
Practice holding multiple value systems as simultaneously valid rather than competing for dominance.
Spiral Dynamics, Made Practical
Does this sound like the set of challenges you might be facing?
- I’m busy chasing things but half of them feel like what I’m supposed to want, not what I actually do
- Every disagreement turns into a fight over whose version of reality is right, and we both just dig in harder
- When I try to untangle one of these convictions in my head it just spins
- I know on some level that “it was my fault” isn’t really true, and people have told me as much, but every time I try to just argue myself out of it the belief digs in harder
- I keep treating my way of seeing things as the right one and everyone else’s as a problem to overcome, and I want to genuinely hold that what the people I clash with value is real and needed
Related concerns
- Values Clarification Therapy
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Values Clarification Exercise Therapist Aid
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Values Clarification Therapist Aid
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Values Clarification Exercise Therapy In A Nutshell
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Values Clarification Worksheet Therapist Aid
The CPT challenging beliefs worksheet is a structured, written process for examining one stuck point at a time.
Use a challenging beliefs worksheet to work a stuck point completely
- Values Clarification Act
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
Describe your situation in your own words to search the complete practice library.