Coaching practices for Ways to Mitigate a Recurring Argument Between Alice Who Avoids and Bob Who Seeks Resolution

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Does this sound like the set of challenges you might be facing?

  • There’s a problem I keep not bringing up
  • We solve the immediate thing but the same ugly dynamic underneath stays exactly the same, so the next disagreement plays out identically
  • Every time we get into this it turns into my side versus theirs, two solutions dug in, and it never occurs to either of us that we might actually want the same thing underneath the fight.
  • The same fight with this person spirals every single time
  • Somewhere in this I stopped seeing a problem we both have and started seeing the other person AS the problem

Practices that may help

  1. Avoiding (unassertive, uncooperative)
    Sidestep or postpone the conflict when timing is bad or the issue isn’t worth engaging.
    The Five Conflict-Resolution Styles
  2. Transform the relationship, not just the issue
    Use each conflict as an opportunity to raise the quality of the relationship itself.
    The Third Alternative, Made Practical
  3. Find mutual purpose
    Establish a shared goal both people care about so the conversation is "us vs the problem".
    Crucial Conversations, Made Practical
  4. Responding to conflict without escalation
    In a conflict, address the problem without attacking the person.
    Ahimsa: Non-Violence as a Daily Practice
  5. Separate the person from the problem
    Treat the conflict as a problem you face together, not a contest you fight each other.
    The Third Alternative, Made Practical
  6. Collaborating (assertive and cooperative)
    Work the underlying interests until you find a solution that genuinely meets both sides’ needs.
    The Five Conflict-Resolution Styles
  7. Dialogue with perpetual problems
    Accept that most conflicts are unsolvable, and learn to discuss them without gridlock.
    The Gottman Method, Made Practical
  8. Walk down the ladder together in disagreements
    In conflict, stop arguing about conclusions and descend together to the data level.
    The Ladder of Inference
  9. Practice "Tell me more" — defer rebuttal until genuine understanding
    Respond to an opposing view with curiosity before you respond with counter-argument.
    The Third Alternative, Made Practical
  10. Use Avoiding strategically, not reflexively
    Avoiding has a real place — but only when the issue is trivial, the timing is wrong, or cooling down is necessary.
    The Thomas–Kilmann Conflict Mode Instrument (TKI)

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