Trace how a thing depends: on causes, on parts, on a name
See one thing you care about as held up by its causes, made of its parts and gathered by a label — which is what “empty” means in practice.
Warum es wirkt
The central verse of the Mūlamadhyamakakārikā, 24:18, says in Garfield’s translation that whatever arises dependently is what is called emptiness, and that this, being a dependent designation, is itself the middle way. Garfield reads it as a three-way identity between emptiness, dependent arising and verbal convention: to call something empty is to say that it depends on conditions, has no bearer apart from its parts, and has an identity set by convention. Tracing those three dependences in a real situation turns emptiness from an abstraction into something visible, and shows its positive face — relationship and changeability, not absence.
So gehst du vor
- Choose something that matters to you right now — a job, a friendship, a project.
- Causes: list what brought it about and what keeps it going — people, money, timing, effort, luck.
- Parts: list what it is actually made of — tasks, conversations, hours, agreements.
- Name: notice the label that gathers all of that into one thing — “my job” — and how much the label makes it feel single and solid.
- Ask what would change if one cause or one part changed, and hold the answer as information about how the thing exists rather than as a threat.
Evidenz
The verse is MMK 24:18, with 24:19 adding that there is nothing that is not dependently arisen and so nothing that is not empty; both are translated in Garfield’s 1994 essay, which argues that the identity of emptiness, dependent arising and convention is the deepest claim of the text. See the dependent-origination page for the early twelve-link teaching this builds on. Support is textual and philosophical. (anecdotal)
The three-way grouping follows Garfield’s reading of 24:18; Garfield notes the verse is ambiguous and has been read in different ways, and the practice itself has not been studied.
Quellen
- Garfield, J. L. (1994). Dependent arising and the emptiness of emptiness: Why did Nāgārjuna start with causation? Philosophy East and West, 44(2), 219–250 (includes a translation of Mūlamadhyamakakārikā chapters 1, 2 and 24).
- Garfield, J. L. (1995). The Fundamental Wisdom of the Middle Way: Nāgārjuna’s Mūlamadhyamakakārikā (translation and commentary). New York: Oxford University Press.
- Williams, P. (2008). Mahāyāna Buddhism: The Doctrinal Foundations (2nd ed.), chapters “The Perfection of Wisdom (Prajñāpāramitā) Sūtras,” pp. 57–74, and “Mādhyamika,” pp. 75–95. London: Routledge.
Häufiger Fehler
Stopping at causes. That is ordinary causal thinking; the Madhyamaka point is that the thing’s very identity also depends on its parts and its name, so even “the same job” is a convention you are helping to hold together.
Übe das mit IX Coach
Weitere Übungen für Śūnyatā: Emptiness and the Two Truths in Madhyamaka
- Look for the chariot: search an object for its inherent existence
Take one ordinary thing, look for exactly where the thing itself is, and notice that you find parts, causes and a name — but no separate essence.
- Keep both truths when you decide something
Act fully within ordinary reality — deadlines, promises, money — while holding lightly that none of it has a fixed essence.
- Don’t turn emptiness into a new thing: the emptiness of emptiness
When “everything is empty” starts to feel like a hidden void behind the world, apply the same search to emptiness itself.
- Hold form and emptiness together, in the spirit of the Heart Sūtra
Rest on one sight, sound or sensation and hold two things at once: it is vividly here, and it has no fixed core.
- Search a fixed self-story for its essence
Take a sentence like “I’m just not a confident person” and look for the inherently existing thing it names — then see what you find instead.
- Let seeing emptiness open into compassion
Use the insight that no one is fixed — including someone who has hurt you — as ground for care rather than for detachment.
- Know what to do when “nothing is real” starts to feel frightening
If emptiness practice leaves the world feeling dreamlike or your self feeling missing, ground yourself, ease off, and talk to someone.
Verwandte Konzepte
- Bedingtes Entstehen: Wie Leiden entsteht und vergeht
Die zwölfgliedrige Kette als Landkarte dafür, wie Leiden sich selbst erhält – und wo man aussteigen kann
- Anatta: Die buddhistische Lehre vom Nicht-Selbst in der Praxis
Was die Nicht-Selbst-Einsicht wirklich bedeutet — und die Praktiken, die sie nützlich machen, nicht nihilistisch
- Nicht-duales Gewahrsein, praktisch angewandt
Mühelose Achtsamkeit und das Erkennen offener, gewahrer Präsenz
- Anicca: Praktisch mit Vergänglichkeit arbeiten
Veränderung direkt sehen, nicht nur glauben – und warum dieser Unterschied alles ist