Coaching para los desafíos reales de las personas (page 373)
Empieza por lo que está ocurriendo en tu vida. Cada preocupación a continuación abre las coincidencias más cercanas de la biblioteca de prácticas de IX Coach. Showing 100 / 47301 concerns.
- ruptura y reparación en un trabajo nuevo
Rupture and Repair · Let repeated repair build earned security · Treat rupture as normal, not as failure + 7 more
- ruptura y reparación para quienes están comenzando
Rupture and Repair · Notice the rupture early · Treat rupture as normal, not as failure + 7 more
- ruptura y reparación con mi pareja
Rupture and Repair · Repair quickly and thoroughly · Reconnect emotionally before solving the issue + 7 more
- reducción de conductas de seguridad tras una pérdida
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Run brief after-action reviews without blame + 7 more
- reducción de conductas de seguridad tras un revés
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Dropping Safety Behaviors Within Experiments + 7 more
- reducción de conductas de seguridad como padre o madre
Safety Behavior Fading, Made Practical · Fade reliance on a support person · Plan behavior management strategies in advance + 7 more
- reducción de conductas de seguridad con mi adolescente
Safety Behavior Fading, Made Practical · Eliminate safety behaviors · Fade reliance on a support person + 7 more
- reducción de conductas de seguridad en un trabajo nuevo
Safety Behavior Fading, Made Practical · Use social transitions to change the norms around your behavior · Respond productively to failure and bad news + 7 more
- reducción de conductas de seguridad con presupuesto ajustado
Safety Behavior Fading, Made Practical · Map your safety-behavior inventory · Dropping Safety Behaviors Within Experiments + 7 more
- reducción de conductas de seguridad cuando hay agotamiento
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Dropping Safety Behaviors Within Experiments + 7 more
- reducción de conductas de seguridad al comenzar
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Map your safety-behavior inventory + 7 more
- reducción de conductas de seguridad con mi pareja
Safety Behavior Fading, Made Practical · Fade reliance on a support person · The erotic gaze: seeing your partner freshly + 7 more
- reducción de conductas de seguridad con mi equipo
Safety Behavior Fading, Made Practical · Hold high standards inside high safety · Establish inclusion safety — belonging without conditions + 7 more
- seguridad, confianza, control, autoestima e intimidad en el TEPT
Examine stuck points across the five disrupted domains · Identify your stuck points · Understand the PTSD cycle — education is part of treatment + 7 more
- sankalpa
Set a calm intention (sankalpa) · Santosha: The Practice of Contentment · Practice nishkama karma in daily work + 7 more
- santosha: la práctica del contentamiento tras una pérdida
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Holding contentment and ambition simultaneously + 7 more
- santosha: la práctica del contentamiento como cuidador
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Holding contentment and ambition simultaneously + 7 more
- santosha: la práctica del contentamiento antes de dormir
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Holding contentment and ambition simultaneously + 7 more
- santosha: la práctica del contentamiento con presupuesto ajustado
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Holding contentment and ambition simultaneously + 7 more
- santosha: la práctica del contentamiento con amigos
Santosha: The Practice of Contentment · Holding contentment and ambition simultaneously · Distinguishing acceptance from resignation + 7 more
- santosha: la práctica del contentamiento con mi pareja
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Holding contentment and ambition simultaneously + 7 more
- saborear lo bueno: sacar más partido a los momentos positivos antes de dormir
Savoring: Getting More From the Good · Savor existing goods before pursuing more · Sharpening perception and blocking distraction + 7 more
- saborear lo bueno: sacar más partido a los momentos positivos cuando uno se siente abrumado
Savoring: Getting More From the Good · Savor existing goods before pursuing more · Savoring positive experiences + 7 more
- saborear lo bueno: sacar más partido a los momentos positivos con amigos
Savoring: Getting More From the Good · Sharing good news (capitalizing) · Savoring the Moment, Made Practical + 7 more
- saborear el momento tras una pérdida
The last day of summer · Savoring: Getting More From the Good · Savor existing goods before pursuing more + 7 more
- saborear el momento tras un revés
Negative visualization (premeditatio malorum) · Recover from setbacks without quitting the goal · Savor existing goods before pursuing more + 7 more
- saborear el momento como padre o madre
Savoring: Getting More From the Good · Savoring the present moment · Savor existing goods before pursuing more + 7 more
- saborear el momento con presupuesto ajustado
Savor existing goods before pursuing more · Savoring: Getting More From the Good · Savoring the present moment + 7 more
- saborear el momento cuando hay agotamiento
Savor existing goods before pursuing more · Savoring the present moment · Savoring positive experiences + 7 more
- saborear el momento al comenzar
Savor existing goods before pursuing more · Savoring: Getting More From the Good · Savoring the present moment + 7 more
- saborear el momento con mi pareja
Savoring: Getting More From the Good · Savoring the present moment · Savoring the Moment, Made Practical + 7 more
- saborear el momento con mi equipo
Savoring: Getting More From the Good · Savoring the Moment, Made Practical · Savoring the present moment + 7 more
- decir no a un mal trato
Walk away cleanly when the deal falls below your reservation price · Say no without over-explaining · Know when no deal is the right outcome + 7 more
- decir sí cuando en realidad se quiere decir no
Ensure your yeses come from genuine willingness, not fear · The graceful no · Say no without over-explaining + 7 more
- SCAMPER: técnica sistemática de creatividad tras una pérdida
SCAMPER: A Systematic Creativity Technique · Adapt · Eliminate + 7 more
- SCAMPER: técnica sistemática de creatividad tras un revés
SCAMPER: A Systematic Creativity Technique · Adapt · Abandon the work for a defined period and return fresh + 7 more
- SCAMPER: técnica sistemática de creatividad como cuidador
SCAMPER: A Systematic Creativity Technique · Adapt · Eliminate + 7 more
- SCAMPER: técnica sistemática de creatividad como padre o madre
SCAMPER: A Systematic Creativity Technique · Eliminate · Adapt + 7 more
- SCAMPER: técnica sistemática de creatividad antes de dormir
SCAMPER: A Systematic Creativity Technique · The Three Bs of Creativity: Bed, Bath, and Bus · Sleep on important decisions + 7 more
- SCAMPER: técnica sistemática de creatividad para mi adolescente
SCAMPER: A Systematic Creativity Technique · Eliminate · Use SCAMPER and other prompts to vary ideas + 7 more
- SCAMPER: técnica sistemática de creatividad con presupuesto ajustado
SCAMPER: A Systematic Creativity Technique · Eliminate · Express work in reusable intermediate packets + 7 more
- SCAMPER: técnica sistemática de creatividad cuando hay agotamiento
SCAMPER: A Systematic Creativity Technique · Eliminate · Abandon the work for a defined period and return fresh + 7 more
- SCAMPER: técnica sistemática de creatividad cuando uno se siente abrumado
SCAMPER: A Systematic Creativity Technique · Eliminate · Abandon the work for a defined period and return fresh + 7 more
- SCAMPER: técnica sistemática de creatividad al comenzar
SCAMPER: A Systematic Creativity Technique · Express work in reusable intermediate packets · Quantity first: generate the most ideas possible before evaluating any + 7 more
- SCAMPER: técnica sistemática de creatividad con amigos
SCAMPER: A Systematic Creativity Technique · Harvest and cluster ideas after the session · Adapt + 7 more
- SCAMPER: técnica sistemática de creatividad con mi pareja
SCAMPER: A Systematic Creativity Technique · Adapt · Deliberately explore the most unlikely combinations + 7 more
- SCAMPER: técnica sistemática de creatividad con mi equipo
SCAMPER: A Systematic Creativity Technique · Adapt · Harvest and cluster ideas after the session + 7 more
- terapia de esquemas: sanar creencias tempranas desadaptativas antes de dormir
Schema Therapy: Healing Early Maladaptive Beliefs · Identify your early maladaptive schemas · Schema flashcards: the healthy adult’s response to an activated schema + 7 more
- terapia de esquemas: sanar creencias tempranas desadaptativas cuando uno se siente abrumado
Schema Therapy: Healing Early Maladaptive Beliefs · Identify your early maladaptive schemas · Schema flashcards: the healthy adult’s response to an activated schema + 7 more
- las estaciones de la vida tras una pérdida
Navigate season transitions — the gap is normal and necessary · Seasons of Life · Review whether your key relationships are season-appropriate + 7 more
- las estaciones de la vida tras un revés
Seasons of Life · Navigate season transitions — the gap is normal and necessary · Match your self-care to what your current season demands + 7 more
- las estaciones de la vida como cuidador
Seasons of Life · Match your self-care to what your current season demands · Review whether your key relationships are season-appropriate + 7 more
- las estaciones de la vida en un trabajo nuevo
Seasons of Life · Navigate season transitions — the gap is normal and necessary · Identify your current season honestly + 7 more
- las estaciones de la vida con presupuesto ajustado
Seasons of Life · Review whether your key relationships are season-appropriate · Identify your current season honestly + 7 more
- las estaciones de la vida cuando hay agotamiento
Navigate season transitions — the gap is normal and necessary · Seasons of Life · Match your self-care to what your current season demands + 7 more
- las estaciones de la vida con mi pareja
Seasons of Life · Review whether your key relationships are season-appropriate · Build shared rituals that update your map + 7 more
- las estaciones de la vida con mi equipo
Seasons of Life · Review whether your key relationships are season-appropriate · Identify your current season honestly + 7 more
- pensamiento de segundo orden: ¿y luego qué? antes de dormir
Second-Order Thinking: And Then What? · Ask “and then what?” three times · Schedule a worry time earlier in the day + 7 more
- pensamiento de segundo orden: ¿y luego qué? cuando uno se siente abrumado
Second-Order Thinking: And Then What? · Ask “and then what?” three times · Anticipate others’ reactions + 7 more
- pensamiento de segundo orden: ¿y luego qué? con amigos
Second-Order Thinking: And Then What? · Anticipate others’ reactions · Ask “and then what?” three times + 7 more
- reconócelo, asúmelo y ponlo en práctica
Protect your sense of autonomy while pursuing the goal · Let the report own the agenda · Extreme Ownership, Made Practical + 7 more
- ver el punto de vista de la otra persona
Take their perspective accurately · Observe from multiple angles before drawing conclusions · See things from the other person’s point of view + 7 more
- elegir la ropa adecuada para una entrevista de trabajo técnica
Prepare questions you genuinely don’t know the answer to · Listen for what isn’t in the job description · Use instructional self-talk for precision skill tasks + 7 more
- el yo 1 y el yo 2 en el juego interior
The Inner Game: Quieting Self 1 · Give Self 2 a concrete focus anchor · Use the performance-feedback loop without Self 1 + 7 more
- teoría de la autoafirmación tras una pérdida
Affirm a different value after a failure · Run a structured mastery debrief after each performance · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación tras un contratiempo
Invoke the possible self during setbacks · Affirm a different value after a failure · Run a structured mastery debrief after each performance + 7 more
- teoría de la autoafirmación para cuidadores
Affirm genuine strengths and effort · Self-Affirmation Theory, Made Practical · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación como padre o madre
Build the child’s inner wealth narrative over time · Self-Affirmation Theory, Made Practical · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación para mi adolescente
Build the child’s inner wealth narrative over time · Affirm genuine strengths and effort · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación en un nuevo trabajo
Use value-based self-affirmation before threatening evaluations · Use affirmation of values, not affirmation of ability · Write about a value that matters to you + 7 more
- teoría de la autoafirmación con recursos limitados
Use affirmation of values, not affirmation of ability · Write about a value that matters to you · Self-Affirmation Theory, Made Practical + 7 more
- teoría de la autoafirmación cuando estás agotado
Affirm a different value after a failure · Affirm genuine strengths and effort · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación cuando estás comenzando
Use value-based self-affirmation before threatening evaluations · Affirmations · Use affirmation of values, not affirmation of ability + 7 more
- teoría de la autoafirmación con mi pareja
Explicitly asking your partner to treat you as your ideal self · Moving from other-validation to self-validation · Behavioral confirmation audit: how are you treating your partner? + 7 more
- teoría de la autoafirmación con mi equipo
Self-Affirmation Theory, Made Practical · Affirm genuine strengths and effort · Use affirmation of values, not affirmation of ability + 7 more
- el yo como contexto: observarse a uno mismo tras una pérdida
Self-as-Context (Observing Self), Made Practical · Reconstruct your identity post-loss · Return to the observer during difficult emotional moments + 7 more
- el yo como contexto: observarse a uno mismo tras un contratiempo
Invoke the possible self during setbacks · Self-as-Context (Observing Self), Made Practical · Respond to identity threats without self-concept collapse + 7 more
- el yo como contexto: observarse a uno mismo como cuidador
Self-as-Context (Observing Self), Made Practical · Notice and name experience from observer position · Notice the noticer + 7 more
- el yo como contexto: observarse a uno mismo como padre o madre
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Build the child’s inner wealth narrative over time + 7 more
- el yo como contexto: observarse a uno mismo antes de dormir
Self-as-Context (Observing Self), Made Practical · Notice the noticer · The daily examen (end-of-day review) + 7 more
- el yo como contexto: observarse a uno mismo para mi adolescente
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Build the child’s inner wealth narrative over time + 7 more
- el yo como contexto: observarse a uno mismo con recursos limitados
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Define your Rich Life before designing your spending + 7 more
- el yo como contexto: observarse a uno mismo cuando estás agotado
Self-as-Context (Observing Self), Made Practical · Return to the observer during difficult emotional moments · Self-as-context (the observing self) + 7 more
- el yo como contexto: observarse a uno mismo cuando te sientes desbordado
Return to the observer during difficult emotional moments · Self-as-Context (Observing Self), Made Practical · Notice and name experience from observer position + 7 more
- el yo como contexto: observarse a uno mismo cuando estás comenzando
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Return to the observer during difficult emotional moments + 7 more
- el yo como contexto: observarse a uno mismo con amigos
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Give yourself advice as if advising a close friend + 7 more
- el yo como contexto: observarse a uno mismo con mi pareja
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Eyes-open intimacy: contact without merger + 7 more
- el yo como contexto: observarse a uno mismo con mi equipo
Self-as-Context (Observing Self), Made Practical · Notice the noticer · Notice and name experience from observer position + 7 more
- autocompasión en un nuevo trabajo
Recognize backdraft — the pain that arises when kindness first lands · Self-compassion through the distancing lens · Cultivate Self through directed inner compassion + 7 more
- claridad del autoconcepto tras una pérdida
Self-Concept Clarity, Made Practical · Respond to identity threats without self-concept collapse · Reconstruct your identity post-loss + 7 more
- claridad del autoconcepto tras un contratiempo
Invoke the possible self during setbacks · Self-Concept Clarity, Made Practical · Respond to identity threats without self-concept collapse + 7 more
- claridad del autoconcepto como cuidador
Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence · Build the child’s inner wealth narrative over time + 7 more
- claridad del autoconcepto como padre o madre
Build the child’s inner wealth narrative over time · Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence + 7 more
- claridad del autoconcepto para mi adolescente
Self-Concept Clarity, Made Practical · Build the child’s inner wealth narrative over time · Build self-knowledge from behavioral evidence + 7 more
- claridad del autoconcepto en un nuevo trabajo
Self-Concept Clarity, Made Practical · Anchor self-definition in values, not roles · Audit your self-beliefs for consistency + 7 more
- claridad del autoconcepto cuando estás agotado
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence + 7 more
- claridad del autoconcepto cuando estás comenzando
Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence · Use decisive action to build, not just express, self-concept clarity + 7 more
- claridad del autoconcepto con mi pareja
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence + 7 more
- claridad del autoconcepto con mi equipo
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Use decisive action to build, not just express, self-concept clarity + 7 more
- objetivos autoconcordantes tras una pérdida
Anchor each goal to a named, personal value · Protect your sense of autonomy while pursuing the goal · Review process goal execution separately from outcomes after each performance + 7 more
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