Analyzing Negative Experiences Without Ruminating: The Role of Self‐Distancing in Enabling Adaptive Self‐Reflection

Analyzing Negative Experiences Without Ruminating: The Role of Self‐Distancing in Enabling Adaptive Self‐Reflection is a journal article by Özlem Ayduk, Ethan Kross (2010), published in Social and Personality Psychology Compass. IX Coach's practice library cites it in 1 practice across 1 concept; each one is listed below, so you can see exactly where this journal article is put to use.

Where to find it

DOI record (10.1111/j.1751-9004.2010.00301.x)

Practices on IX Coach that cite Analyzing Negative Experiences Without Ruminating

Ask: how will this look in one year, five years?
Project forward to check whether the catastrophe still looks catastrophic from a temporal distance.
Decatastrophizing, Made Practical

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Analyzing Negative Experiences Without Ruminating: The Role of Self‐Distancing in Enabling Adaptive Self‐Reflection

Where to find it

Practices on IX Coach that cite Analyzing Negative Experiences Without Ruminating

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