Decentering and Related Constructs
Decentering and Related Constructs is a journal article by Amit Bernstein, Yuval Hadash, Yael Lichtash, Galia Tanay, Kathrine Shepherd, David M. Fresco (2015), published in Perspectives on Psychological Science. IX Coach's practice library cites it in 7 practices across 3 concepts; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite Decentering and Related Constructs
- Recognize the qualities of Self when they are present
Learn to identify when you are in Self — calm, curious, compassionate — so you can notice when you are not.
IFS Self Energy, Made Practical
- Unblend from a part to access Self
Ask an activated part to step back enough so you can be with it from Self rather than as it.
- Attending to the true self beneath the false self
Recognize the constructed social persona (false self) and rest in the deeper self beneath it.
Contemplative Prayer: The Inner Journey
- Apophatic prayer: releasing images of God
Let go of all mental images and concepts of God to rest in what transcends concepts.
- Learning from the Desert Fathers and Mothers
Study and apply the radical simplicity, discernment, and watchfulness of the desert tradition.
- Noticing the inner voice
Recognize the constant mental narrator — and the fact that you are the one hearing it.
The Untethered Soul, In Practice
- Resting in the seat of awareness
Settle back into the center of consciousness that is simply aware, behind all experience.
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
Practice this with IX Coach