Empathy and Compassion
Empathy and Compassion is a journal article by Tania Singer, Olga M. Klimecki (2014), published in Current Biology. IX Coach's practice library cites it in 2 practices across 2 concepts; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite Empathy and Compassion
- Direct tonglen toward a specific suffering person
Bring a person who is suffering to mind and breathe in their pain; breathe out whatever would give them relief.
Tonglen: The Tibetan Practice of Taking and Sending
- Integrate metta with equanimity to avoid compassion fatigue
Metta extended without equanimity can become distress; grounding goodwill in steady non-attachment makes it sustainable.
Metta Bhavana: The Practice of Loving-Kindness
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
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