Mindless Eating
Mindless Eating is a journal article by Brian Wansink, Jeffery Sobal (2007), published in Environment and Behavior. IX Coach's practice library cites it in 2 practices across 2 concepts; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite Mindless Eating
- Engineer your physical environment to create opportunity
Rearrange space, tools, and access so the desired behavior is the path of least resistance.
The COM-B Model and Behavior Change Wheel
- Remove all social and news triggers from your home screen
Make the highest-capture apps invisible on your phone’s first screen — requiring deliberate navigation to reach them.
Defending Your Attention in the Attention Economy
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
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