Social Jetlag: Misalignment of Biological and Social Time
Social Jetlag: Misalignment of Biological and Social Time is a journal article by Marc Wittmann, Jenny Dinich, Martha Merrow, Till Roenneberg (2006 in its publication record; cited on IX Coach as 2012), published in Chronobiology International. IX Coach's practice library cites it in 3 practices across 3 concepts; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite Social Jetlag
- Fix a consistent wake time — even on weekends
A stable wake time anchors your entire circadian system more powerfully than a consistent bedtime.
Morning Light Anchoring
- Keep a consistent sleep–wake schedule
Go to bed and wake within the same ~30-minute window every day, weekends included.
Sleep Hygiene That Actually Moves the Needle
- Work with your chronotype
Align demanding tasks and your schedule with whether you run early or late.
Circadian Rhythm Optimization
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
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