Stimulus Control for Insomnia: A Systematic Review and Meta‐analysis
Stimulus Control for Insomnia: A Systematic Review and Meta‐analysis is a journal article by Markus Jansson‐Fröjmark, Lisa Nordenstam, Sven Alfonsson, Benjamin Bohman, Alexander Rozental, Annika Norell‐Clarke (2023 in its publication record; cited on IX Coach as 2024), published in Journal of Sleep Research. IX Coach's practice library cites it in 3 practices across 3 concepts; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite Stimulus Control for Insomnia
- Restore the bedroom as a stimulus for sleep only
Reserve the bed exclusively for sleep and sex — no working, scrolling, or watching in bed.
The Phone-Free Bedroom
- Modify the environment to reduce sensory aversion
The context in which you do a task is part of its aversiveness — change the container.
Task Aversion and Procrastination
- Schedule a fixed worry window
Set one short, consistent appointment each day that is the only sanctioned time to worry.
Worry Postponement, Made Practical
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
Practice this with IX Coach