The Developing Mind
The Developing Mind is a book by Daniel J. Siegel (1999). IX Coach's practice library cites it in 4 practices across 4 concepts; each one is listed below, so you can see exactly where this book is put to use.
Where to find it
Practices on IX Coach that cite The Developing Mind
- Use repeated pendulation to widen the window of tolerance
Over weeks of practice, pendulation expands the range of activation you can tolerate without tipping into flooding or shutdown.
Pendulation, Made Practical
- Safe Place Installation
Anchor a vivid, calming mental image you can return to when distress spikes during processing.
EMDR: Eye Movement Desensitization and Reprocessing
- Prepare for tonglen with a brief equanimity grounding
Entering tonglen from a grounded, spacious state makes the practice sustainable rather than destabilising.
Tonglen: The Tibetan Practice of Taking and Sending
- Know your window of tolerance before practicing
Identify the arousal zone in which mindfulness is safe for you — not too activated, not too shut down.
Trauma-Sensitive Mindfulness, Made Practical
How this page was checked
- The citation was matched to its OpenLibrary record, and the title, authors and year above are taken from that record — not written by us.
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