What Is Behavioral Activation?
What Is Behavioral Activation? is a journal article by Jonathan W. Kanter, Rachel C. Manos, William M. Bowe, David E. Baruch, Andrew M. Busch, Laura C. Rusch (2010), published in Clinical Psychology Review. IX Coach's practice library cites it in 2 practices across 1 concept; each one is listed below, so you can see exactly where this journal article is put to use.
Where to find it
Practices on IX Coach that cite What Is Behavioral Activation?
- Activity monitoring: track what you do and how it affects your mood
Log your activities hourly for a week alongside your mood — to see what is actually helping or hurting.
Behavioral Activation: Acting Your Way Out of Low Mood
- Connect activities to values, not just pleasure
Select activities that align with what matters to you, not just what feels good right now.
How this page was checked
- The citation was matched to its Crossref record, and the title, authors and year above are taken from that record — not written by us.
Practice this with IX Coach