When Planning Is Not Enough: Fighting Unhealthy Snacking Habits by Mental Contrasting with Implementation Intentions (MCII)

When Planning Is Not Enough: Fighting Unhealthy Snacking Habits by Mental Contrasting with Implementation Intentions (MCII) is a journal article by Marieke A. Adriaanse, Gabriele Oettingen, Peter M. Gollwitzer, Erin P. Hennes, Denise T. D. de Ridder, John B. F. de Wit (2010), published in European Journal of Social Psychology. IX Coach's practice library cites it in 1 practice across 1 concept; each one is listed below, so you can see exactly where this journal article is put to use.

Where to find it

DOI record (10.1002/ejsp.730)

Practices on IX Coach that cite When Planning Is Not Enough

Combine mental contrasting with an if–then plan (MCII)
Fantasize about success, then vividly imagine the key obstacle, then write the if–then — the sequence matters.
If–Then Planning, Made Practical

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When Planning Is Not Enough: Fighting Unhealthy Snacking Habits by Mental Contrasting with Implementation Intentions (MCII)

Where to find it

Practices on IX Coach that cite When Planning Is Not Enough

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