Map what keeps you from changing

Take one change you genuinely want, find the hidden commitment working against it, and test the assumption underneath.

Why it works

Kegan and Lahey propose that people fail to make changes they sincerely want because a hidden competing commitment, protected by a "big assumption," works against the goal. Mapping that system makes visible a belief the person has been subject to, and small experiments test whether the belief is actually true. Petrie reports that more than one practitioner he interviewed called this the gold standard of vertical practices, because it pairs action with reflection on what holds a person at their current way of making sense.

How to do it

  1. Write one improvement goal you care about — for example, delegating more.
  2. List what you actually do or fail to do that works against it, without excuses.
  3. For each behavior, ask what you would worry about if you did the opposite, and turn the worry into a commitment ("I am committed to never losing control").
  4. Name the big assumption under that commitment ("If I delegate, I will become redundant").
  5. Design a small, safe test of the assumption, run it, and write down what actually happened.

Evidence

The method is set out in Kegan and Lahey (2009), drawing on their constructive-developmental research at Harvard. Petrie (2015) describes it as a mapping exercise followed by small experiments to test hidden beliefs, and reports practitioners calling it the gold standard of vertical practices. That endorsement is practitioner opinion; this page cites no controlled trial of the method. (anecdotal)

Uncovering a big assumption is not the same as outgrowing it; a map can produce insight without behavior change if the tests are never run.

Sources

Common mistake

Writing competing commitments that sound noble ("I am committed to quality") instead of the self-protective ones that actually hold the pattern in place. If the commitment does not feel slightly embarrassing, it is probably not the real one.

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