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IX Coach / Thinkers / Christian Cajochen

Christian Cajochen

IX Coach's practice library cites Christian Cajochen's work in 11 practices, through 5 works. This page lists those works and the concepts they ground; every work listed was matched to a public publication record before it was included.

Works by Christian Cajochen cited on IX Coach

  • A Phase Response Curve to Single Bright Light Pulses in Human Subjects

    journal article, 2003 — cited by 1 practice

  • Evening Exposure to a Light-Emitting Diodes (LED)-Backlit Computer Screen Affects Circadian Physiology and Cognitive Performance

    journal article, 2011 — cited by 1 practice

  • A Time to Think: Circadian Rhythms in Human Cognition

    journal article, 2007 — cited by 5 practices

  • Low-Dose Repeated Caffeine Administration for Circadian-Phase-Dependent Performance Degradation During Extended Wakefulness

    journal article, 2004 — cited by 1 practice

  • Warm Feet Promote the Rapid Onset of Sleep

    journal article, 1999 — cited by 3 practices

Concepts Christian Cajochen's work grounds

  • Circadian Rhythm Optimization
  • Deliberate Rest
  • Designing a Calm Company (Fried & Hansson)
  • Eat That Frog, Made Practical
  • Ideal Week Design
  • Caffeine Timing: How to Use Coffee Without Wrecking Your Sleep
  • Temperature and Sleep: The Thermoregulation Science
  • The Wind-Down Routine: Engineering Your Path to Sleep
  • The Two-Process Model of Sleep

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