Jamie M. Zeitzer
IX Coach's practice library cites Jamie M. Zeitzer's work in 13 practices, through 3 works. This page lists those works and the concepts they ground; every work listed was matched to a public publication record before it was included.
Works by Jamie M. Zeitzer cited on IX Coach
- Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal
journal article, 2023 — cited by 8 practices
- Exposure to Room Light Before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans
journal article, 2011 — cited by 5 practices
- Sensitivity of the Human Circadian Pacemaker to Nocturnal Light: Melatonin Phase Resetting and Suppression
journal article, 2000 — cited by 1 practice
Concepts Jamie M. Zeitzer's work grounds
- Breathwork for Energy
- The Five Hindrances: Diagnosing and Working with Meditation Obstacles
- The Physiological Sigh, Made Practical
- The Relaxation Body-Mind, Made Practical
- Circadian Rhythm Optimization
- The Digital Sunset
- Morning Light Anchoring
- The Phone-Free Bedroom
- The Wind-Down Routine: Engineering Your Path to Sleep