Coaching practices for How to Choose Your Values
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Choose Your Values, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve got a short list of values but they’re all just sitting there as equals, and the second two of them collide in real life
- If you ask me what I value I’ll say family, health, honesty, growth
- I drift through my days reacting to whatever’s loudest and I’ve lost the thread of what actually matters to me
- I say I value family, or health, or creativity
- I’ve named my top values, but looking back at the actual decisions I made this week, I’m not sure my behavior honored a single one of them
Practices that may help
- Rank your top values
Force a strict order among your finalists so conflicts resolve in advance.
Values Clarification, Made Practical - The forced-rank sort
Write your top 20 candidate values on cards, then sort them ruthlessly until you have a ranked top five.
Values Card Sort - Clarify values and choose them actively
Name what genuinely matters to you — not what should matter — and make it a live choice today.
Psychological Flexibility, Made Practical - Values clarification through lived evidence
Infer your actual values from your past behaviour, not from what you wish you valued.
Svadhyaya: Self-Study as a Daily Practice - Values Clarification, Made Practical
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research. - The values–behavior gap check
Audit the last week: which of your top values did your actual decisions honor?
Values Card Sort - Run a values card sort
Sort a deck of value words into keep/maybe/discard to surface what actually matters.
Values Clarification, Made Practical - Map your values across the four life domains
Write one core value statement for each domain — work, relationships, personal growth, leisure — before touching the bullseye.
Values Bullseye, Made Practical - Values clarification: what matters most to you?
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values-Based Action (ACT), Made Practical - Use the eulogy / future-self lens
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Values Clarification, Made Practical
Related concerns
- How Can I Find What My Personal Values Are
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values clarification: what matters most to you?
- How To Identify Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Choose Your Values
Force a strict order among your finalists so conflicts resolve in advance.
Rank your top values
- Define Your Values
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Use the eulogy / future-self lens
- How Do I Figure Out My Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- How To Define Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
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