Coaching for the challenges people actually bring (page 132)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Albert Ellis Self Acceptance
Unconditional Self-Acceptance · The practice of self-acceptance · Practice deliberate acceptance of human fallibility + 7 more
- Alcohol and Heart Rate Variability
Identify and reduce HRV suppressors · Heart Rate Variability Training, Made Practical · Use heart rate variability to guide training load decisions + 7 more
- Never Split the Difference in Practice at Work
Never Split the Difference, In Practice · Use Compromising — but know its hidden cost · Compromising (moderate on both) + 7 more
- Alcohol and Magnesium
Identify and reduce what depletes your magnesium · Choose the right magnesium form for your goal · Take magnesium glycinate in the evening + 7 more
- Never Split the Difference in Practice During Conflict
Never Split the Difference, In Practice · Use Compromising — but know its hidden cost · Compromising (moderate on both) + 7 more
- Alcohol and Mood
Watch alcohol and caffeine timing · Steady your blood sugar across the day · Protect your REM sleep + 7 more
- Never Split the Difference in Practice Under Stress
Never Split the Difference, In Practice · Use Compromising — but know its hidden cost · Compromising (moderate on both) + 7 more
- Alcohol and Sleep
Protect your REM sleep · Watch alcohol and caffeine timing · Manage caffeine to offset debt without deepening it + 7 more
- Nonviolent Communication Nvc After a Loss
Nonviolent Communication (NVC), Made Practical · Self-empathy · Empathic listening + 7 more
- Alcohol Longevity Evidence
Moderate alcohol (if at all) in a social context — not habitually alone · Consistent aerobic exercise as a longevity practice · VO2 Max and Longevity: Training Your Aerobic Ceiling + 7 more
- Nonviolent Communication Nvc After a Setback
Nonviolent Communication (NVC), Made Practical · Self-empathy · Empathic listening + 7 more
- Alert Resting State Meditation
Working with sloth-and-torpor (thina-middha) · Working with restlessness-and-worry (uddhacca-kukkucca) · Settling into restful alertness + 7 more
- Nonviolent Communication Nvc as a Caregiver
Nonviolent Communication (NVC), Made Practical · Self-empathy · Distinguish connection requests from action requests + 7 more
- Alertness Nap Strategy
The power nap (10–20 minutes) · Use non-sleep deep rest (NSDR) for a midday reset · Take a "caffeine nap" by drinking coffee immediately before a 20-minute nap + 7 more
- Nonviolent Communication Nvc as a Parent
Nonviolent Communication (NVC), Made Practical · Self-empathy · Nonviolent Requests: How to Ask for What You Need Without Demanding + 7 more
- Alex Pang Rest Book
Deliberate Rest · Replace phone scrolling with a physical book at bedtime · Treat recovery as a performance investment, not a reward for finishing + 7 more
- Nonviolent Communication Nvc for My Teenager
Nonviolent Communication (NVC), Made Practical · Making clear requests, not demands · Connecting feelings to needs + 7 more
- Algoe Haidt Gable Gratitude
Express specific gratitude for acts of moral virtue you witness · Practice gratitude as a resource builder, not a mood fix · Close the favor with specific, sincere gratitude + 7 more
- Nonviolent Communication Nvc in a New Job
Nonviolent Communication (NVC), Made Practical · Self-empathy · Nonviolent Requests: How to Ask for What You Need Without Demanding + 7 more
- Algorithmic Feed Alternative
Design a media diet with explicit inclusion criteria · Designate 2-3 scheduled checking windows per day · Strip out the attention-capturing features + 7 more
- Nonviolent Communication Nvc on a Budget
Nonviolent Communication (NVC), Made Practical · Nonviolent Requests: How to Ask for What You Need Without Demanding · Self-empathy + 7 more
- Align Goals with Life Stage
Review and update anti-goals annually as values evolve · Align your goals with the developmental task of your season · Review goal-self fit at regular intervals + 7 more
- Align Tasks with Goals
Design multifinal means — activities that serve several goals at once · Decompose distal goals into proximal action plans · Reframe avoidance goals as approach goals + 7 more
- Notice Period and Conflict of Interest
Inform stakeholders before they ask, not after they complain · Communicate your schedule mode to collaborators · Insist on objective criteria to evaluate options + 7 more
- Odyssey Plans Designing Three Alternative Futures at Work
Odyssey Plans: Designing Three Alternative Futures · Draft three genuinely different five-year plans · Run prototyping conversations before committing to a plan + 7 more
- Odyssey Plans Designing Three Alternative Futures During Conflict
Odyssey Plans: Designing Three Alternative Futures · Draft three genuinely different five-year plans · Build a coherent narrative across your three plans + 7 more
- Odyssey Plans Designing Three Alternative Futures Under Stress
Odyssey Plans: Designing Three Alternative Futures · Draft three genuinely different five-year plans · Run prototyping conversations before committing to a plan + 7 more
- Okrs for People Not Just Companies at Work
OKRs for People, Not Just Companies · Learn what each person actually wants from their career and life · Build and work a target list of roles and organisations + 7 more
- Okrs for People Not Just Companies During Conflict
OKRs for People, Not Just Companies · Protect fondness actively during and after conflict · Facilitated reconciliation circle + 7 more
- Okrs for People Not Just Companies Under Stress
Make extra deposits during difficult life periods · OKRs for People, Not Just Companies · Reach out when stressed, not after + 7 more
- Omega 3 Fatty Acids and Mood During Conflict
Omega-3 Fatty Acids and Mood, Made Practical · Treat omega-3 as part of an anti-inflammatory diet, not a standalone fix · Lower the omega-6 to omega-3 ratio in your diet + 7 more
- Operant Conditioning and Schedules of Reinforcement at Work
Operant Conditioning and Schedules of Reinforcement · Use variable-ratio reinforcement to make habits persistent · Modify antecedents to trigger behavior before it depends on motivation + 7 more
- Operant Conditioning and Schedules of Reinforcement During Conflict
Operant Conditioning and Schedules of Reinforcement · Use differential reinforcement to increase desired behavior while reducing unwanted behavior · Modify antecedents to trigger behavior before it depends on motivation + 7 more
- Operant Conditioning and Schedules of Reinforcement Under Stress
Operant Conditioning and Schedules of Reinforcement · Use variable-ratio reinforcement to make habits persistent · Modify antecedents to trigger behavior before it depends on motivation + 7 more
- Optimism Training Building Realistic Flexible Optimism at Work
Optimism Training: Building Realistic, Flexible Optimism · Calibrate optimism to the stakes · Calibrate toward accuracy, not positivity + 7 more
- Optimism Training Building Realistic Flexible Optimism During Conflict
Optimism Training: Building Realistic, Flexible Optimism · Calibrate optimism to the stakes · Mental contrasting (WOOP) + 7 more
- Osborn S Brainstorming Rules at Work
Osborn’s Brainstorming Rules, Made Practical · Defer judgment during ideation · Use round-robin turns to equalize contribution + 7 more
- Osborn S Brainstorming Rules During Conflict
Osborn’s Brainstorming Rules, Made Practical · Use round-robin turns to equalize contribution · Defer judgment during ideation + 7 more
- Overcoming Shyness Philip Zimbardo S Framework at Work
Overcoming Shyness: Philip Zimbardo’s Framework · Use graduated social exposure · Practise specific conversation micro-skills + 7 more
- Overcoming Shyness Philip Zimbardo S Framework When Overwhelmed
Overcoming Shyness: Philip Zimbardo’s Framework · Use graduated social exposure · Build scripts for situation entry and transitions + 7 more
- Peak Experiences and Self Actualization at Work
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Cultivate peak experiences deliberately + 7 more
- Peak Experiences and Self Actualization During Conflict
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Use fierce self-compassion to stay in hard conversations + 7 more
- Peak Experiences and Self Actualization Under Stress
Peak Experiences and Self-Actualization · Cultivate peak experiences deliberately · Engage a self-transcendent purpose + 7 more
- Philosophy as a Way of Life at Work
Philosophy as a Way of Life · Live what you study · Practice philosophy as a daily exercise + 7 more
- Philosophy as a Way of Life During Conflict
Philosophical dialogue as a practice · Philosophy as a Way of Life · Live what you study + 7 more
- Philosophy as a Way of Life Under Stress
Philosophy as a Way of Life · Practice philosophy as a daily exercise · Live what you study + 7 more
- Phronesis Aristotle S Practical Wisdom at Work
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Build wisdom through case-based reflection + 7 more
- Phronesis Aristotle S Practical Wisdom During Conflict
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Keep the final end in view (telos check) + 7 more
- Phronesis Aristotle S Practical Wisdom Under Stress
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Keep the final end in view (telos check) + 7 more
- Physical Affection Around Young Children From Previous Relationship
Use play to re-establish connection after conflict or separation · Use physical touch to reinforce emotional safety · Physical touch + 7 more
- Polyvagal Theory Honestly Explained at Work
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Sympathetic-to-ventral moves: downshifting mobilization + 7 more
- Polyvagal Theory Honestly Explained During Conflict
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Sympathetic-to-ventral moves: downshifting mobilization + 7 more
- Polyvagal Theory Honestly Explained Under Stress
Polyvagal Theory, Honestly Explained · Sympathetic-to-ventral moves: downshifting mobilization · Build and use social safety signals + 7 more
- Posture and Confidence Honestly Explained After a Loss
Posture and Confidence, Honestly Explained · Adopt expansive posture to shift subjective confidence · Set your posture before high-stakes moments + 7 more
- Posture and Confidence Honestly Explained After a Setback
Posture and Confidence, Honestly Explained · Build the strength that makes upright effortless · Adopt expansive posture to shift subjective confidence + 7 more
- Posture and Confidence Honestly Explained as a Caregiver
Posture and Confidence, Honestly Explained · Build the strength that makes upright effortless · Adopt expansive posture to shift subjective confidence + 7 more
- Posture and Confidence Honestly Explained as a Parent
Posture and Confidence, Honestly Explained · Adopt expansive posture to shift subjective confidence · Build the strength that makes upright effortless + 7 more
- Posture and Confidence Honestly Explained for My Teenager
Posture and Confidence, Honestly Explained · Build the strength that makes upright effortless · Adopt expansive posture to shift subjective confidence + 7 more
- Posture and Confidence Honestly Explained When Burned Out
Posture and Confidence, Honestly Explained · Build the strength that makes upright effortless · Adopt expansive posture to shift subjective confidence + 7 more
- Alison Wood Brooks Excitement
Respond active-constructively · Reappraise anxiety as excitement before high-stakes performance · Reappraise physiological arousal as activation, not anxiety + 7 more
- All or Nothing Exercise
Right-size the bout to beat all-or-nothing · Master the core 12-exercise HICT circuit · Do multiple rounds when fitness is the goal + 7 more
- Posture and Confidence Honestly Explained with My Partner
Posture and Confidence, Honestly Explained · Adopt expansive posture to shift subjective confidence · Build the strength that makes upright effortless + 7 more
- All or Nothing Thinking Harm
All-or-nothing thinking (black-and-white thinking) · Spotting cognitive distortions · Use "none" when "some" is harder + 7 more
- All Zones Are Okay
Teach that Green is the goal, not the only acceptable zone · Zones of Regulation (Leah Kuypers) · Determine whether your zone requires activation or relaxation + 7 more
- Precommitment Devices Ulysses Contracts at Work
Precommitment Devices (Ulysses Contracts) · Make an irrevocable decision about a recurring temptation · Commitment contracts with real stakes + 7 more
- Allocate Every Dollar
Calculate cost per unit of outcome for giving and resource allocation · Give every dollar a job · Treat money as fungible across the buckets + 7 more
- Allostatic Load
Allostatic Load, Made Practical · Audit your cumulative load sources · Schedule recovery proactively, not reactively + 7 more
- Allostatic Load Assessment
Allostatic Load, Made Practical · Audit your cumulative load sources · Rucking for bone density + 7 more
- Allostatic Load Recovery
Allostatic Load, Made Practical · Schedule recovery proactively, not reactively · Schedule deliberate recovery intervals throughout the day + 7 more
- Premeditatio Malorum in Depth During Conflict
Premeditatio Malorum, in Depth · The premortem (imagine the project already failed) · Memento mori as the ultimate premeditation + 7 more
- Allostatic Load Sleep
Allostatic Load, Made Practical · Treat sleep as the primary allostatic reset · Schedule recovery proactively, not reactively + 7 more
- Premeditatio Malorum in Depth Under Stress
Premeditatio Malorum, in Depth · Worst-case rehearsal (take the shock out) · Memento mori as the ultimate premeditation + 7 more
- Allow Panic Feelings
Interoceptive exposure: deliberately induce the feared sensations · Hyperventilation induction exercise · Identify the catastrophic misinterpretation + 7 more
- Allow Panic Sensations
Interoceptive exposure: deliberately induce the feared sensations · Post-induction body scan to observe without catastrophizing · Hyperventilation induction exercise + 7 more
- Procrastination as Emotion Regulation After a Loss
Procrastination as Emotion Regulation · Self-forgive immediately after procrastinating · Use structured self-compassion after delay — not self-criticism + 7 more
- Allow Shaking Nervous System
Shaking and trembling to discharge activation · Allow the body to complete its response · Allow micromovements to discharge activation + 7 more
- Procrastination as Emotion Regulation After a Setback
Procrastination as Emotion Regulation · Self-forgive immediately after procrastinating · Build tolerance for task-related discomfort + 7 more
- Allowing Mind to Settle
Let the mind settle of its own accord · Balance torpor and agitation · Expand: widen awareness back to body and situation + 7 more
- Alone with Thoughts Benefit
Leaves on a stream visualization · Take the Free Observer stance · Witnessing thoughts — observing without being them + 7 more
- Procrastination as Emotion Regulation as a Parent
Procrastination as Emotion Regulation · Build tolerance for task-related discomfort · Self-forgive immediately after procrastinating + 7 more
- Alpha Wave Mind Wandering
Mind Wandering and the Default Mode Network · Track the mood–wandering connection · Catch the drift with meta-awareness + 7 more
- Alternate History Exercise
Run prototyping conversations before committing to a plan · Generate the counterfactual outcome · Draft three genuinely different five-year plans + 7 more
- Alternate Nostril Breathing
Nadi shodhana (alternate nostril breathing) · Left nostril breathing (calming channel) · Right nostril breathing (energizing channel) + 7 more
- Alternate Nostril Breathing Benefits
Nadi shodhana (alternate nostril breathing) · Left nostril breathing (calming channel) · Nasal Breathing for Performance + 7 more
- Procrastination as Emotion Regulation on a Budget
Procrastination as Emotion Regulation · Connect the present-self to the future-self who will face the consequences · Identify the specific emotion the task triggers + 7 more
- Alternative Behavior Plan
Plan for obstacles with coping plans · Action Planning · Generate a solution analysis for the most accessible intervention point + 7 more
- Alternative Derogation Rusbult
Understanding and managing the lure of alternatives · Substitute · Accommodation: inhibiting destructive responses to partner provocation + 7 more
- Procrastination as Emotion Regulation When Starting Out
Procrastination as Emotion Regulation · Identify the specific emotion the task triggers · Use implementation intentions to automate the start despite low mood + 7 more
- Alternative Explanations Panic
Generate alternative, benign explanations for the sensation · Run a behavioral experiment to test the catastrophic prediction · Identify and reduce safety behaviors + 7 more
- Alternative Explanations Technique
Generate alternative, more accurate explanations · Systematic alternatives: generate three more explanations before deciding · Diagnose before elaborating + 7 more
- Procrastination as Emotion Regulation with My Partner
Procrastination as Emotion Regulation · Build tolerance for task-related discomfort · Use structured self-compassion after delay — not self-criticism + 7 more
- Alternative Future Planning
Run prototyping conversations before committing to a plan · Map your current edge: what is one step away from where you are? · The seventh-generation test for decisions + 7 more
- Procrastination as Emotion Regulation with My Team
Procrastination as Emotion Regulation · Identify the specific emotion the task triggers · Cognitively reappraise the task to reduce its emotional charge + 7 more
- Alternative Histories
Generate alternative histories for past outcomes · Draft three genuinely different five-year plans · Run prototyping conversations before committing to a plan + 7 more
- Alternative Hypotheses Thinking
Concept fan: map the solution space before picking a direction · Systematic alternatives: generate three more explanations before deciding · Generate alternative, more accurate explanations + 7 more
- Psychological Safety in Teams at Work
Psychological Safety in Teams · Psychological Safety, Made Practical · Create safety for experimentation and honest challenge + 7 more
- Alternative Narrative Therapy
Narrative Therapy: Rewriting the Stories That Define You · Finding Unique Outcomes (Exceptions to the Problem Story) · Therapeutic Letters + 7 more
- Psychological Safety in Teams During Conflict
Psychological Safety in Teams · Model fallibility as the leader · Create safety for experimentation and honest challenge + 7 more
- Alternative Perspective
Ask what a specific other person would do · Concept fan: map the solution space before picking a direction · Recognize when contrast is being used on you + 7 more
- Psychological Safety in Teams Under Stress
Psychological Safety in Teams · Psychological Safety, Made Practical · Create safety for experimentation and honest challenge + 7 more
Or describe your concern in your own words.