Coaching for the challenges people actually bring (page 146)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Become Genuinely Interested in Others
Become genuinely interested in other people · Be Interested: listen and show that you are listening · Genuine curiosity about others + 7 more
- Become the Person
Make the subject-object move · Watching the becoming-link: how identity solidifies into suffering · Build self-familiarity with new identities through low-stakes repetition + 7 more
- Building Resilience After a Loss
Building Resilience, Made Practical · Build resources proactively during good periods as inoculation · The Resilience Bank Account, Made Practical + 7 more
- Becoming Link Dependent Origination
Mapping the twelve-link chain to a real episode of suffering · Seeing the chain in reverse: the path of cessation · Nagarjuna's insight: no link exists independently + 7 more
- Building Resilience After a Setback
Building Resilience, Made Practical · Recover from setbacks without quitting the goal · Negative visualization (premeditatio malorum) + 7 more
- Building Resilience as a Caregiver
Building Resilience, Made Practical · Build supportive connection · Practice the three Cs in low-stakes situations first + 7 more
- Bed for Sleep Only
Use the bed only for sleep (and sex) · Apply stimulus control to the sleep environment · Restore the bedroom as a stimulus for sleep only + 7 more
- Building Resilience as a Parent
Building Resilience, Made Practical · Build the child’s inner wealth narrative over time · Build supportive connection + 7 more
- Bed Only for Sleep Rule
Apply stimulus control to the sleep environment · Use the bed only for sleep (and sex) · Restore the bedroom as a stimulus for sleep only + 7 more
- Building Resilience Before Bed
Treat sleep as your primary resilience deposit · The Resilience Bank Account, Made Practical · Building Resilience, Made Practical + 7 more
- Bedding for Sleep
Use the bed only for sleep (and sex) · Layer bedding to allow temperature self-regulation during the night · Apply stimulus control to the sleep environment + 7 more
- Building Resilience During a Big Change
Building Resilience, Made Practical · Build resources proactively during good periods as inoculation · Practice the three Cs in low-stakes situations first + 7 more
- Bedding Layering Sleep Quality
Layer bedding to allow temperature self-regulation during the night · Keep the bedroom at 18–20°C for sleep · Cool the bedroom to 18–20°C (65–68°F) + 7 more
- Building Resilience for My Teenager
Building Resilience, Made Practical · Build the child’s inner wealth narrative over time · Practice the three Cs in low-stakes situations first + 7 more
- Bedroom Cue for Sleep
Design the bedroom as a single-purpose sleep cue · Keep screens out of the bedroom · Anchor the wind-down with a consistent starting cue + 7 more
- Building Resilience on a Budget
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Build resources proactively during good periods as inoculation + 7 more
- Bedroom for Sleep Rule
Design the bedroom as a single-purpose sleep cue · Make the bedroom cool and dark · Use the bed only for sleep (and sex) + 7 more
- Building Resilience When Burned Out
Build sanctuaries for renewal outside the system · Building Resilience, Made Practical · Build resources proactively during good periods as inoculation + 7 more
- Bedroom Phone Sleep Effects
The Phone-Free Bedroom · Charge your phone outside the bedroom permanently · Use a dedicated alarm clock to remove the phone from the bedroom + 7 more
- Building Resilience When Overwhelmed
Build resources proactively during good periods as inoculation · Practice the three Cs in low-stakes situations first · Protect the physiological basics + 7 more
- Bedroom Temperature 18 Degrees
Keep the bedroom at 18–20°C for sleep · Cool the bedroom to 18–20°C (65–68°F) · Make the bedroom cool and dark + 7 more
- Building Resilience When Starting Out
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Practice the three Cs in low-stakes situations first + 7 more
- Building Resilience with Friends
Building Resilience, Made Practical · Build supportive connection · Invest in social resources as the highest-return resilience investment + 7 more
- Bedtime Creep
Prevent bedtime creep: protect sleep duration at the start, not just the end · Anchor the wind-down with a consistent starting cue · Set a screen cutoff time + 7 more
- Building Resilience with My Partner
Choose and co-create secure relationships · Building Resilience, Made Practical · Build supportive connection + 7 more
- Bedtime for Insomnia
Schedule a worry time earlier in the day · Set a restricted sleep window equal to your actual sleep time · Use relaxation training before bed + 7 more
- Building Resilience with My Team
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Practice the three Cs in low-stakes situations first + 7 more
- Bedtime Journal for Sleep
Keep a daily sleep diary · Offload cognitive load with a bedtime worry journal · Anchor the wind-down with a consistent starting cue + 7 more
- Caked by the Ocean Meaning
RAIN — Recognize what is happening · Ride the wave to its peak and down · Semantic satiation to drain a thought of its power + 7 more
- Bedtime Ritual Sleep
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · The Wind-Down Routine: Engineering Your Path to Sleep + 7 more
- Bedtime Worry Buffer
The Pre-Sleep Worry Buffer · Schedule a worry time earlier in the day · Contain worry in a designated worry period + 7 more
- Beeminder Anti Charity
Anti-charity stakes · Use an anti-charity donation as your stake · Use precommitment devices to lock in future behavior from a patient vantage point + 7 more
- Decatastrophizing During a Big Change
Catastrophizing (magnification and jumping to conclusions) · Anti-awfulizing: scale the badness honestly · Ask: how will this look in one year, five years? + 7 more
- Before and After Mood Rating
Track mood alongside activity · Rate emotional intensity before and after · Name the affect before you reason from it + 7 more
- Before and After Period Naming
Name the "before" and create a deliberate "after" · Gratitude and acknowledgment before meals · Chapter titles — giving each life phase a name + 7 more
- Detached Mindfulness After a Loss
Detached Mindfulness, Made Practical · Treating grief as a form of gratitude · Hold impermanence without grief + 7 more
- Before and After Rating Ioed
Pre-explanation rating with commitment · Rate emotional intensity before and after · Delayed judgment of learning + 7 more
- Detached Mindfulness After a Setback
Detached Mindfulness, Made Practical · Negative visualization (premeditatio malorum) · Unpleasant events calendar: observing difficulty without catastrophizing + 7 more
- Before and After Storytelling
Structure the story as a transformation, not a summary · Storytelling for Persuasion, Made Practical · Therapeutic Letters + 7 more
- Detached Mindfulness as a Caregiver
Detached Mindfulness, Made Practical · Detached mindfulness: observe thoughts without engaging · Take the Free Observer stance + 7 more
- Before Ssp Therapy
Hold realistic expectations for SSP outcomes · The Safe and Sound Protocol (SSP): What It Is and What the Evidence Shows · Track and communicate sensory sensitivity changes during SSP + 7 more
- Detached Mindfulness as a Parent
Detached Mindfulness, Made Practical · Take the Free Observer stance · Detached mindfulness: observe thoughts without engaging + 7 more
- Before You Act
Pros and cons before acting on an urge · The speech audit: THINK before you speak · Right intention — clarifying motivation before action + 7 more
- Detached Mindfulness Before Bed
Detached Mindfulness, Made Practical · Pre-sleep trataka for insomnia and mind-calming · Develop introspective metacognition + 7 more
- Detached Mindfulness During a Big Change
Detached Mindfulness, Made Practical · The last chance before a transition · Take the Free Observer stance + 7 more
- Beginner Exercise Intensity
Use conversational pace to build exercise tolerance safely · Navigate group fitness classes using the talk test · Use the broken-speech threshold for hard intervals + 7 more
- Detached Mindfulness for My Teenager
Detached Mindfulness, Made Practical · Take the Free Observer stance · Detached mindfulness: observe thoughts without engaging + 7 more
- Beginner Mind Conversation
Beginner's Mind (Shoshin), Made Practical · The Beginner’s Mind in Creative Practice · Suspend judgment for one conversation + 7 more
- Detached Mindfulness on a Budget
Detached Mindfulness, Made Practical · Detached mindfulness: observe thoughts without engaging · Non-grasping awareness: letting arise and pass + 7 more
- Beginner Mind Creativity
The Beginner’s Mind in Creative Practice · Borrow the conventions of a different field and apply them to yours · Beginner's Mind (Shoshin), Made Practical + 7 more
- Detached Mindfulness When Burned Out
Detached Mindfulness, Made Practical · Detached mindfulness: observe thoughts without engaging · Take the Free Observer stance + 7 more
- Beginner Mind Drafting
First-draft permission: produce something deliberately bad on purpose · The Beginner’s Mind in Creative Practice · Beginner's Mind (Shoshin), Made Practical + 7 more
- Detached Mindfulness When Overwhelmed
Detached Mindfulness, Made Practical · Take the Free Observer stance · Detached mindfulness: observe thoughts without engaging + 7 more
- Beginner Mind Inquiry
Beginner's Mind (Shoshin), Made Practical · The Beginner’s Mind in Creative Practice · Fresh-eyes inquiry: "What if I knew nothing about this?" + 7 more
- Detached Mindfulness When Starting Out
Detached Mindfulness, Made Practical · Titrate: start with shorter, shallower practice and increase slowly · Ground before and after any mindfulness practice + 7 more
- Beginner Mind Meditation
Beginner's Mind (Shoshin), Made Practical · Counting the breath (susokukan) · The Beginner’s Mind in Creative Practice + 7 more
- Detached Mindfulness with Friends
Detached Mindfulness, Made Practical · Practicing with a sangha (community sitting) · Detached mindfulness: observe thoughts without engaging + 7 more
- Beginner Mind Practice
Beginner's Mind (Shoshin), Made Practical · The Beginner’s Mind in Creative Practice · Beginner’s mind (shoshin) + 7 more
- Detached Mindfulness with My Partner
Detached Mindfulness, Made Practical · The erotic gaze: seeing your partner freshly · Imagine the absence of a key relationship + 7 more
- Beginner Reader Technique
Read one section at a time with full attention · Generation over passivity · Survey the material before you read + 7 more
- Detached Mindfulness with My Team
Detached Mindfulness, Made Practical · Take the Free Observer stance · Detached mindfulness: observe thoughts without engaging + 7 more
- Discipline Hyperactive 3 Year Old
Take time for training — teach the skill, not just the rule · Spend quality one-on-one time with your child · Refuse to energize negative behavior + 7 more
- Beginner Strength Program
Linear progression: add weight every session · Compound Movements: The Foundation of Strength Training · The back squat as the foundation of lower-body strength + 7 more
- Beginner Zen Meditation
Counting the breath (susokukan) · Zen Practice (Zazen and Beyond) · Beginner's Mind (Shoshin), Made Practical + 7 more
- Emotional Agility After a Loss
Emotional Agility, Made Practical · Name the feeling to defuse the reflex · Develop emotional courage + 7 more
- Emotional Agility After a Setback
Reframe through cognitive reappraisal · Emotional Agility, Made Practical · Negative visualization (premeditatio malorum) + 7 more
- Beginner's Mind Expert Domain
Beginner's Mind (Shoshin), Made Practical · The Beginner’s Mind in Creative Practice · Borrow the conventions of a different field and apply them to yours + 7 more
- Emotional Agility as a Caregiver
Emotional Agility, Made Practical · Develop emotional courage · Become aware of your own emotional reactions first + 7 more
- Beginner's Mind Gratitude
Beginner's Mind (Shoshin), Made Practical · Gratitude for the ordinary as a beginner’s-mind restoration · The Beginner’s Mind in Creative Practice + 7 more
- Emotional Agility as a Parent
Become aware of your own emotional reactions first · Emotional Agility, Made Practical · Treat the emotional moment as a teaching opportunity + 7 more
- Emotional Agility Before Bed
Walk your why — act from values, not from mood · Emotional Agility, Made Practical · PLEASE skills (reduce emotional vulnerability) + 7 more
- Beginners Mind
Beginner's Mind (Shoshin), Made Practical · The Beginner’s Mind in Creative Practice · Beginner’s mind (shoshin) + 7 more
- Emotional Agility During a Big Change
Emotional Agility, Made Practical · Develop emotional courage · Make tiny tweaks, not heroic leaps + 7 more
- Emotional Agility for My Teenager
Emotional Agility, Made Practical · Use empathy to de-escalate, not to capitulate · Practice emotion coaching during low-stakes moments + 7 more
- Beginning Kasina Practice
Varying the kasina element to address specific obstacles · Kasina Meditation: Concentration Through a Physical Object · Structuring a consistent kasina daily practice + 7 more
- Emotional Agility on a Budget
Emotional Agility, Made Practical · Develop emotional courage · Walk your why — act from values, not from mood + 7 more
- Behavior and Self Concept
Build self-knowledge from behavioral evidence · Self-Concept Clarity, Made Practical · Reduce social comparison as a source of self-definition + 7 more
- Emotional Agility When Burned Out
Build emotional energy rituals to buffer against daily depletion · Recover and recharge after intense emotion · Manage emotional energy + 7 more
- Behavior as Self Evidence
Build self-knowledge from behavioral evidence · Accumulate behavioral disconfirmation · Build self-familiarity with new identities through low-stakes repetition + 7 more
- Emotional Agility When Overwhelmed
Emotional Agility, Made Practical · Show up — turn toward difficult emotions · Develop emotional courage + 7 more
- Behavior Chain Prevention
Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors · Choose the intervention points with the most leverage · Map every link in the chain — thoughts, feelings, urges, actions + 7 more
- Emotional Agility When Starting Out
Emotional Agility, Made Practical · Develop emotional courage · Walk your why — act from values, not from mood + 7 more
- Behavior Context Control
Restrict the behavior to a specific context only · Stimulus Control, Made Practical · Reduce cues for competing behaviors during focused periods + 7 more
- Emotional Agility with Friends
Emotional Agility, Made Practical · Social skill · Develop emotional courage + 7 more
- Behavior Cue Trigger
Counter-condition an unwanted cue-response pair · Identify your cue · Map your habit cues before trying to change the behavior + 7 more
- Emotional Agility with My Partner
Emotional Agility, Made Practical · Social skill · Develop emotional courage + 7 more
- Behavior Cues
Make cues for healthy behaviors obvious and visible · Modify antecedents to trigger behavior before it depends on motivation · Identify your cue + 7 more
- Emotional Agility with My Team
Emotional Agility, Made Practical · Social skill · Develop emotional courage + 7 more
- Behavior Gap Investing
Never pause DCA during downturns — they are when it works best · Use the DCA system to override market fear · Make the lump-sum vs DCA decision with honest math + 7 more
- Emotional Intelligence After a Loss
Treating grief as a form of gratitude · Look honestly for what has grown or changed for the better · Task 1: Accept the full reality of the loss + 7 more
- Behavior Increase Reward
Use escalating rewards to maintain motivation across time · Design a genuine positive reinforcer for the target behavior · Use response cost — losing tokens for target behavior failures — with care + 7 more
- Emotional Intelligence After a Setback
Reframe through cognitive reappraisal · Negative visualization (premeditatio malorum) · Self-regulation + 7 more
- Behavior Model Troubleshooting
Diagnose which element — motivation, ability, or prompt — is the bottleneck · Build psychological capability through knowledge and practice · The Fogg Behavior Model, Made Practical + 7 more
- Emotional Intelligence as a Caregiver
Become aware of your own emotional reactions first · Emotional Intelligence, Made Practical · Listen empathically and validate the feeling + 7 more
- Behavior Monitoring
Self-Monitoring, Made Practical · Track the target behavior consistently, not selectively · Install feedback loops to track behavior and adjust + 7 more
- Emotional Intelligence as a Parent
Become aware of your own emotional reactions first · Practice emotion coaching during low-stakes moments · Listen empathically and validate the feeling + 7 more
- Behavior Monitoring Cadence
Calibrate feedback frequency to the behavior cycle · Install feedback loops to track behavior and adjust · Graduating a question when the behavior becomes automatic + 7 more
- Emotional Intelligence Before Bed
Protect your REM sleep · Self-regulation · Emotional Intelligence, Made Practical + 7 more
- Behavior Outcome Link
Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors · Map every link in the chain — thoughts, feelings, urges, actions · Map the short-term and long-term consequences of the behavior + 7 more
- Emotional Intelligence During a Big Change
Notice and name mixed or contradictory emotions simultaneously · Name your emotional state before making an important decision · Recognize aware presence within strong emotion + 7 more
Or describe your concern in your own words.