Coaching for the challenges people actually bring (page 308)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Energy Audit with Friends
The Energy Audit · Assign spoon costs to activities before committing · Run a four-quadrant energy audit + 7 more
- The Enneagram After a Loss
Using the stress and security arrows · The Enneagram · Working with the holy idea and virtue of your type + 7 more
- The Enneagram After a Setback
Working with the holy idea and virtue of your type · Using the stress and security arrows · Body center awareness — gut, heart, or head + 7 more
- The Enneagram as a Parent
The Enneagram · Working with the holy idea and virtue of your type · Body center awareness — gut, heart, or head + 7 more
- The Enneagram Before Bed
The Enneagram · Body center awareness — gut, heart, or head · Working with the holy idea and virtue of your type + 7 more
- The Enneagram During a Big Change
Using the stress and security arrows · Working with the holy idea and virtue of your type · Body center awareness — gut, heart, or head + 7 more
- The Enneagram When Burned Out
Using the stress and security arrows · Working with the holy idea and virtue of your type · Body center awareness — gut, heart, or head + 7 more
- The Enneagram When Overwhelmed
Using the stress and security arrows · Body center awareness — gut, heart, or head · The Enneagram + 7 more
- The Enneagram with Friends
The Enneagram · Body center awareness — gut, heart, or head · Working with the holy idea and virtue of your type + 7 more
- The Enneagram with My Partner
The Enneagram · Using the Enneagram to understand relationship friction · Working with the holy idea and virtue of your type + 7 more
- The Enough Mindset Before Bed
The Enough Mindset, Made Practical · Separate "enough" from "settling" · The Mindset of Enough: Contentment Without Complacency + 7 more
- The Enough Mindset During a Big Change
Separate "enough" from "settling" · The Enough Mindset, Made Practical · The Mindset of Enough: Contentment Without Complacency + 7 more
- The Enough Mindset When Overwhelmed
Separate "enough" from "settling" · The Enough Mindset, Made Practical · The Mindset of Enough: Contentment Without Complacency + 7 more
- The Enough Mindset with Friends
The Enough Mindset, Made Practical · The Mindset of Enough: Contentment Without Complacency · Separate "enough" from "settling" + 7 more
- The Envelope System Before Bed
The Envelope System, Made Practical · Anchor the wind-down with a consistent starting cue · Build a no-work buffer in the final 60 minutes + 7 more
- The Envelope System During a Big Change
The Envelope System, Made Practical · Identify and anticipate upcoming transition windows · Review every envelope at the end of the period before refilling + 7 more
- The Envelope System When Overwhelmed
The depletion pause: when the envelope empties, stop and review before borrowing · The Envelope System, Made Practical · Replace continuous email monitoring with scheduled batch processing + 7 more
- The Envelope System with Friends
The Envelope System, Made Practical · Digital envelope: replicate the physical mechanism without cash · Review every envelope at the end of the period before refilling + 7 more
- The Examined Life Before Bed
The Examined Life · The daily examen (end-of-day review) · The Pythagorean evening examination (Hadot’s version) + 7 more
- The Examined Life During a Big Change
The last chance before a transition · Identify and anticipate upcoming transition windows · Identifying the turning points that shaped you + 7 more
- The Examined Life When Overwhelmed
Inventory your coping resources (secondary appraisal) · The Examined Life · Audit your cumulative load sources + 7 more
- The Examined Life with Friends
The Examined Life · Conduct a regular examined-life audit · Question what everyone takes for granted + 7 more
- The Financial Independence Number During a Big Change
Define "enough" before you hit the FI number · The Financial Independence Number, Made Practical · Define multiple FI levels, not just one number + 7 more
- The Five Whys Before Bed
The Five Whys · Follow the causal chain until you reach a changeable cause · State the problem precisely before asking the first why + 7 more
- The Five Whys During a Big Change
Follow the causal chain until you reach a changeable cause · The Five Whys · State the problem precisely before asking the first why + 7 more
- The Five Whys When Overwhelmed
Follow the causal chain until you reach a changeable cause · The Five Whys · State the problem precisely before asking the first why + 7 more
- The Fogg Behavior Model During a Big Change
The Fogg Behavior Model, Made Practical · Understand the action line — the threshold where behavior fires · Surf motivation waves rather than engineering baseline motivation + 7 more
- The Framing Effect Before Bed
The Framing Effect · Anchor the wind-down with a consistent starting cue · The Pre-Sleep Worry Buffer + 7 more
- The Framing Effect During a Big Change
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Reframe the decision around the same reference point + 7 more
- The Framing Effect When Overwhelmed
The Framing Effect · Know when not to use a loss frame · Spot the frame being used on you + 7 more
- The Framing Effect with Friends
The Framing Effect · Counteract propinquity bias in friend selection · The Propinquity Effect (Leon Festinger) + 7 more
- The Fresh Start Effect During a Big Change
Use temporal landmarks to create psychological fresh starts · Time nudges to coincide with natural transition points · Beware the false start: a clean slate without a system changes nothing + 7 more
- The Gifts of Imperfection During a Big Change
The Gifts of Imperfection, Made Practical · Practice self-compassion · Cultivate authenticity + 7 more
- The Good Ancestor Roman Krznaric
The Good Ancestor: Long-Path Thinking for a Meaningful Life · Ancestor gratitude: receiving the long past · Choose and study role models deliberately + 7 more
- The Good Life Book
The Good Life: Lessons from the Harvard Study · Designing Your Life, Made Practical · Lifestyle Design, Made Practical + 7 more
- The Gottman Method Before Bed
The Gottman Method, Made Practical · Catch the four horsemen · Turn toward bids for connection + 7 more
- The Gottman Method During a Big Change
The Gottman Method, Made Practical · Update your love map after major life changes · Make and accept repair attempts + 7 more
- The Gottman Method When Overwhelmed
The Gottman Method, Made Practical · Catch the four horsemen · Turn toward bids for connection + 7 more
- The Gottman Method with Friends
The Gottman Method, Made Practical · Catch the four horsemen · The Magic Relationship Ratio: Gottman's 5-to-1 Principle + 7 more
- The Grow Coaching Model During a Big Change
The GROW Model: Coaching Conversations That Actually Move People · The GROW Coaching Model, Made Practical · Maintain a high question-to-statement ratio throughout GROW + 7 more
- The Gtd Weekly Review During a Big Change
The GTD Weekly Review · Look at the higher altitudes — goals, areas of focus, and purpose · Calibrate review depth to your current context + 7 more
- The Hedgehog Concept Before Bed
The Hedgehog Concept · Set a screen cutoff time · Treat the Hedgehog as a hypothesis that iterates + 7 more
- The Hedgehog Concept During a Big Change
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Commit to the long game the Hedgehog requires + 7 more
- The Hedgehog Concept When Overwhelmed
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Ruthlessly prune commitments outside the intersection + 7 more
- The Hedgehog Concept with Friends
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Ruthlessly prune commitments outside the intersection + 7 more
- The Hedonic Treadmill Before Bed
The Hedonic Treadmill, Made Practical · Anchor the wind-down with a consistent starting cue · Replace phone scrolling with a physical book at bedtime + 7 more
- The Hedonic Treadmill During a Big Change
The Hedonic Treadmill, Made Practical · Recognize when you’re on the hedonic treadmill · Understand hedonic adaptation + 7 more
- The Hedonic Treadmill When Overwhelmed
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- The Hedonic Treadmill with Friends
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Invest in what research shows moves the set point + 7 more
- The Ideal Performance State During a Big Change
The Ideal Performance State, Made Practical · Map your personal Ideal Performance State · Oscillate deliberately between full engagement and full recovery + 7 more
- The Inner Citadel Before Bed
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- The Inner Citadel During a Big Change
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- The Inner Citadel When Overwhelmed
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- The Inner Citadel with Friends
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- The Ivy Lee Method During a Big Change
The Ivy Lee Method, Made Practical · Make the evening list a non-negotiable daily ritual · Identify and anticipate upcoming transition windows + 7 more
- The Johari Window Before Bed
The Johari Window · Map your Johari Window with a trusted person · Use the Johari Window in team settings + 7 more
- The Ladder of Inference During a Big Change
The Ladder of Inference · Test conclusions before acting on them · Slow the reflexive loop + 7 more
- The Last Time Meditation During a Big Change
The last chance before a transition · The Last Time Meditation · Hold impermanence without grief + 7 more
- The Let Them Theory During a Big Change
The Let Them Theory, Made Practical · Know when "let them" doesn’t apply · Let them (release control over others) + 7 more
- The Life Line Exercise During a Big Change
The Life Line Exercise · Low-point reappraisal · Identifying the turning points that shaped you + 7 more
- The Mere Exposure Effect During a Big Change
The Mere Exposure Effect, Made Practical · Show up consistently to build familiarity and trust over time · Pre-expose an idea before formally proposing it + 7 more
- The Minimalists
Minimalism, Made Practical · Digital Minimalism, Made Practical · Keep a simple, few-list system + 7 more
- The Minimalists Game
The 30-day minimalism game · Minimalism, Made Practical · Digital Minimalism, Made Practical + 7 more
- The Minto Pyramid Principle During a Big Change
The Minto Pyramid Principle · Change one thing, not everything · Identify and challenge the paradigm the system rests on + 7 more
- The Miracle Morning Before Bed
The Miracle Morning, Made Practical · Silence (meditation or stillness) · Exercise + 7 more
- The Miracle Morning During a Big Change
Bridging the Miracle to Existing Exceptions · Asking the Miracle Question · The Miracle Morning, Made Practical + 7 more
- The Miracle Morning When Overwhelmed
The Miracle Morning, Made Practical · Silence (meditation or stillness) · Bridging the Miracle to Existing Exceptions + 7 more
- The Miracle Morning with Friends
The Miracle Morning, Made Practical · Bridging the Miracle to Existing Exceptions · Exercise + 7 more
- The Morning Questions Before Bed
The Morning Questions · The three-question evening review · The Pre-Sleep Worry Buffer + 7 more
- The Morning Questions During a Big Change
The Morning Questions · Reframe passive questions as active questions · Identify and anticipate upcoming transition windows + 7 more
- The Morning Questions When Overwhelmed
The Morning Questions · Coping Questions · Scribing (journaling) + 7 more
- The Morning Questions with Friends
The Morning Questions · Open with "What’s on your mind?" · Reframe passive questions as active questions + 7 more
- The One Thing Before Bed
Anchor the wind-down with a consistent starting cue · Pre-sleep trataka for insomnia and mind-calming · Evening yoga routine for sleep + 7 more
- The One Thing During a Big Change
Identify and anticipate upcoming transition windows · The last chance before a transition · Use a life transition to break old environment-behavior links + 7 more
- The One Thing Summary
The ONE Thing, Made Practical · Ask the Focusing Question · Close with a specific call to action, not a summary + 7 more
- The One Thing When Overwhelmed
Returning to essentials when overwhelmed · Prioritize and execute · Ask the Focusing Question + 7 more
- The One Thing with Friends
Schedule deliberate investment in your important friendships · Treating friendship as the most essential pleasure · Use similarity to connect, not to seek validation + 7 more
- The Orienting Response Before Bed
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Anchor the wind-down with a consistent starting cue + 7 more
- The Orienting Response During a Big Change
The Orienting Response, Made Practical · Conscious orienting in new or overwhelming environments · Slow, deliberate orienting to the room + 7 more
- The Orienting Response When Overwhelmed
Conscious orienting in new or overwhelming environments · The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle + 7 more
- The Orienting Response with Friends
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Conscious orienting in new or overwhelming environments + 7 more
- The Outside View Before Bed
Invoke the outside view before committing to any significant plan · The Outside View · Offload cognitive load with a bedtime worry journal + 7 more
- The Outside View During a Big Change
The Outside View · Invoke the outside view before committing to any significant plan · Defer heavily to base rates when entering a domain where you lack experience + 7 more
- The Outside View When Overwhelmed
The view from above · The spatial zoom-out · Return from proportion to action + 7 more
- The Outside View with Friends
The Outside View · Invoke the outside view before committing to any significant plan · Apply the outsider test: how would this look to a neutral observer? + 7 more
- The Oxygen Advantage Before Bed
Simulated altitude breathing drills before training · The Oxygen Advantage, Made Practical · Breath-hold walk — simulate altitude during exercise + 7 more
- The Oxygen Advantage When Overwhelmed
The Oxygen Advantage, Made Practical · Advanced breath holds — MHT (max hold training) · Breath-hold walk — simulate altitude during exercise + 7 more
- The Oxygen Advantage with Friends
The Oxygen Advantage, Made Practical · Invest in the people physically nearest you · Counteract propinquity bias in friend selection + 7 more
- The Perennial Philosophy Before Bed
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Bring contemplative attention to ordinary moments + 7 more
- The Perennial Philosophy During a Big Change
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · The temporal zoom-out + 7 more
- The Perennial Philosophy When Overwhelmed
The Perennial Philosophy, Made Practical · Returning to essentials when overwhelmed · Practice loosening identification with the ego-self + 7 more
- The Perennial Philosophy with Friends
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Use close friendship as a moral laboratory + 7 more
- The Phone Foyer Method During a Big Change
The Phone Foyer Method · Build a brief transition ritual around the station · Plan for the common obstacles before they arrive + 7 more
- The Phone Free Bedroom During a Big Change
Extend the method by declaring one room phone-free · Charge your phone outside the bedroom permanently · Use a dedicated alarm clock to remove the phone from the bedroom + 7 more
- The Physiological Sigh Before Bed
Physiological sigh for sleep-onset arousal · The Physiological Sigh, Made Practical · Notice and leverage spontaneous sighs + 7 more
- The Physiological Sigh During a Big Change
Notice and leverage spontaneous sighs · Cyclic sighing (one minute of repeated physiological sighs) · Sigh through brief physical discomfort + 7 more
- The Physiological Sigh with Friends
The Physiological Sigh, Made Practical · Notice and leverage spontaneous sighs · Physiological sigh for sleep-onset arousal + 7 more
- The Platinum Rule Before Bed
The Platinum Rule · Anchor the wind-down with a consistent starting cue · Disclose your own style preferences to others + 7 more
- The Platinum Rule During a Big Change
The Platinum Rule · Disclose your own style preferences to others · Recognize how style shifts under stress — including your own + 7 more
- The Platinum Rule When Overwhelmed
The Platinum Rule · Disclose your own style preferences to others · Recognize how style shifts under stress — including your own + 7 more
Or describe your concern in your own words.