Coaching for the challenges people actually bring (page 309)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Platinum Rule with Friends
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Pomodoro Technique Before Bed
The Pomodoro Technique, Made Practical · Single-tasking the sprint · The 25/5 cycle + 7 more
- The Power of Now Summary
The Power of Now, In Practice · Entering the present moment · Feeling the inner body + 7 more
- The Pratfall Effect Before Bed
The Pratfall Effect, Made Practical · Anchor the wind-down with a consistent starting cue · Build a credibility foundation before showing vulnerability + 7 more
- The Pratfall Effect During a Big Change
The Pratfall Effect, Made Practical · Build a credibility foundation before showing vulnerability · The Habit Discontinuity Effect + 7 more
- The Pratfall Effect When Overwhelmed
The Pratfall Effect, Made Practical · Build a credibility foundation before showing vulnerability · Actively update your estimate of how much others notice + 7 more
- The Pratfall Effect with Friends
The Pratfall Effect, Made Practical · Build a credibility foundation before showing vulnerability · The Propinquity Effect (Leon Festinger) + 7 more
- The Progress Principle Amabile
The Progress Principle: Why Small Wins Fuel Motivation · Connect daily tasks to their meaning · Maintain psychological safety for real work + 7 more
- The Protein Leverage Hypothesis During a Big Change
The Protein Leverage Hypothesis, Made Practical · Find the high-leverage intervention point · Leverage Points + 7 more
- The Psychology of Money During a Big Change
Treat money as a behavior problem, not a knowledge problem · The Psychology of Money, Made Practical · Create a script-interrupt for high-stakes financial decisions + 7 more
- The Pythagorean Evening Review During a Big Change
The Pythagorean Evening Review · Seneca’s evening court — judge the day as an honest prosecutor · End every review with a single resolved next action + 7 more
- The Raci Matrix Before Bed
The RACI Matrix, Made Practical · Review the RACI when scope or team changes · Pair the RACI with a decision log + 7 more
- The Raci Matrix During a Big Change
Review the RACI when scope or team changes · The RACI Matrix, Made Practical · Limit Consulted to people whose input genuinely changes the decision + 7 more
- The Raci Matrix When Overwhelmed
The RACI Matrix, Made Practical · Review the RACI when scope or team changes · Limit Consulted to people whose input genuinely changes the decision + 7 more
- The Relaxation Body Mind During a Big Change
The Relaxation Body-Mind, Made Practical · The last chance before a transition · Guided body scan into deep rest + 7 more
- The Relaxation Response Before Bed
Evening yoga routine for sleep · Anchor the wind-down with a consistent starting cue · Use relaxation training before bed + 7 more
- The Relaxation Response During a Big Change
The Relaxation Response, Made Practical · Condition a relaxation response to a portable cue · Set a quiet, low-stimulus environment + 7 more
- The Relaxation Response When Overwhelmed
Anchor attention on a repeated focus word · Set a quiet, low-stimulus environment · The Relaxation Response, Made Practical + 7 more
- The Relaxation Response with Friends
The Relaxation Response, Made Practical · Release-only relaxation: drop the tension phase · Cue-controlled relaxation: attach relaxation to a word + 7 more
- The Resilience Bank Account After a Loss
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Know when to close a painful mental account + 7 more
- The Resilience Bank Account After a Setback
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Accumulate mastery experiences as confidence deposits + 7 more
- The Resilience Bank Account as a Caregiver
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Build supportive connection + 7 more
- The Resilience Bank Account as a Parent
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Accumulate mastery experiences as confidence deposits + 7 more
- The Resilience Bank Account Before Bed
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Treat sleep as your primary resilience deposit + 7 more
- The Resilience Bank Account for My Teenager
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Accumulate mastery experiences as confidence deposits + 7 more
- The Resilience Bank Account in a New Job
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Accumulate mastery experiences as confidence deposits + 7 more
- The Resilience Bank Account on a Budget
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Build buffer stocks for resilience + 7 more
- The Resilience Bank Account When Burned Out
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Schedule deliberate recovery intervals throughout the day + 7 more
- The Resilience Bank Account When Overwhelmed
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Build supportive connection + 7 more
- The Resilience Bank Account When Starting Out
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Accumulate mastery experiences as confidence deposits + 7 more
- The Resilience Bank Account with Friends
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Invest in social resources as the highest-return resilience investment + 7 more
- The Resilience Bank Account with My Partner
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Build the emotional bank account deliberately + 7 more
- The Rpe Scale Before Bed
The RPE Scale · Calibrate the Borg scale to your actual physiology · Use RPE to set cardio intensity without heart rate monitors + 7 more
- The Rpe Scale During a Big Change
Use post-session RPE review to detect overreaching early · The RPE Scale · Calibrate the Borg scale to your actual physiology + 7 more
- The Rpe Scale When Overwhelmed
The RPE Scale · Use post-session RPE review to detect overreaching early · Calibrate the Borg scale to your actual physiology + 7 more
- The Rpe Scale with Friends
The RPE Scale · Use RPE as a communication language with coaches and training partners · Calibrate the Borg scale to your actual physiology + 7 more
- The Rule of Reciprocity During a Big Change
The Rule of Reciprocity, Made Practical · Build reciprocity reserves over time, not just in the moment · Keep the same person making both requests + 7 more
- The Satir Model Before Bed
The Satir Model · Offload cognitive load with a bedtime worry journal · The Pythagorean evening examination (Hadot’s version) + 7 more
- The Satir Model During a Big Change
The Satir Model · Surface and test the mental models driving behavior · Correct blaming by adding accountability for self + 7 more
- The Satir Model When Overwhelmed
The Satir Model · Recognize your own defensive stance under stress · Correct blaming by adding accountability for self + 7 more
- The Satir Model with Friends
The Satir Model · Use similarity to connect, not to seek validation · Correct blaming by adding accountability for self + 7 more
- The Sbi Feedback Model After a Loss
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model After a Setback
The SBI Feedback Model, Made Practical · Add a forward-looking request to SBI · Invite a response after delivering SBI + 7 more
- The Sbi Feedback Model as a Caregiver
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model Before Bed
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Create a feedback acknowledgment ritual to close each tracking cycle + 7 more
- The Sbi Feedback Model for My Teenager
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model in a New Job
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Use SBI for positive feedback, not just correction + 7 more
- The Sbi Feedback Model on a Budget
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Review every envelope at the end of the period before refilling + 7 more
- The Sbi Feedback Model When Overwhelmed
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Choose the right moment and setting for feedback + 7 more
- The Sbi Feedback Model When Starting Out
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model with Friends
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model with My Partner
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Sbi Feedback Model with My Team
The SBI Feedback Model, Made Practical · Invite a response after delivering SBI · Add a forward-looking request to SBI + 7 more
- The Science of Napping During a Big Change
Use Mednick’s nap wheel to target stage composition · The Science of Napping · Time naps to the circadian dip + 7 more
- The Scout Mindset Before Bed
The Scout Mindset · Cultivate a scout identity: "I’m the kind of person who updates" · The Pythagorean evening examination (Hadot’s version) + 7 more
- The Scout Mindset During a Big Change
The Scout Mindset · Cultivate a scout identity: "I’m the kind of person who updates" · Hold beliefs as estimates, not identity commitments + 7 more
- The Scout Mindset When Overwhelmed
The Scout Mindset · Notice when you are in soldier mode · Cultivate a scout identity: "I’m the kind of person who updates" + 7 more
- The Scout Mindset with Friends
The Scout Mindset · Cultivate a scout identity: "I’m the kind of person who updates" · Apply the outsider test: how would this look to a neutral observer? + 7 more
- The Self Compassion Letter During a Big Change
Acknowledge the pain, validate the feeling, normalize the struggle · Offer gentle, wise guidance — not fixing or lecturing · Write a gratitude letter to a past version of yourself + 7 more
- The Shared Meaning System After a Loss
The Shared Meaning System · Share the continuing bond in community · Meaning Reconstruction in Grief, Made Practical + 7 more
- The Shared Meaning System After a Setback
The Shared Meaning System · Reframe through cognitive reappraisal · Meaning-Making Coping, Made Practical + 7 more
- The Shared Meaning System as a Caregiver
The Shared Meaning System · Invest meaning in shared symbols and objects · Negotiate roles and responsibilities explicitly + 7 more
- The Shared Meaning System Before Bed
The Shared Meaning System · Create and protect rituals of connection · Invest meaning in shared symbols and objects + 7 more
- The Shared Meaning System for My Teenager
The Shared Meaning System · Invest meaning in shared symbols and objects · Create and protect rituals of connection + 7 more
- The Shared Meaning System in a New Job
The Shared Meaning System · Align on core values — where they are shared and where they differ · Negotiate roles and responsibilities explicitly + 7 more
- The Shared Meaning System on a Budget
The Shared Meaning System · Create and protect rituals of connection · Invest meaning in shared symbols and objects + 7 more
- The Shared Meaning System When Burned Out
The Shared Meaning System · Invest meaning in shared symbols and objects · Create and protect rituals of connection + 7 more
- The Shared Meaning System When Overwhelmed
The Shared Meaning System · Maintain meaning sources proactively, not only after crisis · Negotiate roles and responsibilities explicitly + 7 more
- The Shared Meaning System When Starting Out
The Shared Meaning System · Align on core values — where they are shared and where they differ · Invest meaning in shared symbols and objects + 7 more
- The Shared Meaning System with Friends
The Shared Meaning System · Invest meaning in shared symbols and objects · Use shared humor as a rapid similarity signal + 7 more
- The Shared Meaning System with My Partner
The Shared Meaning System · Align on core values — where they are shared and where they differ · Invest meaning in shared symbols and objects + 7 more
- The Shared Meaning System with My Team
The Shared Meaning System · Align on core values — where they are shared and where they differ · Use the Johari Window in team settings + 7 more
- The Shutdown Ritual Before Bed
The Shutdown Ritual, Made Practical · Declare "shutdown complete" with a verbal phrase · Follow shutdown with a clear transition activity + 7 more
- The Shutdown Ritual During a Big Change
Follow shutdown with a clear transition activity · Declare "shutdown complete" with a verbal phrase · The Shutdown Ritual, Made Practical + 7 more
- The Shutdown Ritual When Overwhelmed
Protect the shutdown time from late-day urgency · The Shutdown Ritual, Made Practical · Declare "shutdown complete" with a verbal phrase + 7 more
- The Shutdown Ritual with Friends
The Shutdown Ritual, Made Practical · Follow shutdown with a clear transition activity · Declare "shutdown complete" with a verbal phrase + 7 more
- The Socratic Method Before Bed
The Socratic Method, Made Practical · Conduct a genuine Socratic dialogue · The Examined Life + 7 more
- The Socratic Method During a Big Change
Conduct a genuine Socratic dialogue · The Socratic Method, Made Practical · Treat not-knowing as a beginning + 7 more
- The Socratic Method When Overwhelmed
The Socratic Method, Made Practical · Treat aporia (confusion) as a sign of progress, not failure · Treat not-knowing as a beginning + 7 more
- The Socratic Method with Friends
The Socratic Method, Made Practical · Engage in genuine philosophical dialogue · Conduct a genuine Socratic dialogue + 7 more
- The Someday List Before Bed
The Someday List · Distinguish genuine deferral from disguised refusal · Give someday items a time horizon to distinguish near and far + 7 more
- The Someday List During a Big Change
Activate someday items when life opens up, not just when you decide to · Give someday items a time horizon to distinguish near and far · Distinguish genuine deferral from disguised refusal + 7 more
- The Someday List When Overwhelmed
Protect the someday list from contamination by current work · The Someday List · Review the someday list weekly — even briefly + 7 more
- The Someday List with Friends
The Someday List · Give someday items a time horizon to distinguish near and far · Distinguish genuine deferral from disguised refusal + 7 more
- The Spending Fast Before Bed
The Spending Fast, Made Practical · Define "essential" before the fast begins · Build the post-fast spending plan before the fast ends + 7 more
- The Spending Fast During a Big Change
The Spending Fast, Made Practical · Build the post-fast spending plan before the fast ends · Define "essential" before the fast begins + 7 more
- The Spending Fast When Overwhelmed
The Spending Fast, Made Practical · Define "essential" before the fast begins · Build the post-fast spending plan before the fast ends + 7 more
- The Spending Fast with Friends
The Spending Fast, Made Practical · Define "essential" before the fast begins · Build the post-fast spending plan before the fast ends + 7 more
- The Stockdale Paradox Before Bed
The Stockdale Paradox, Made Practical · Separate faith in the outcome from assessment of current facts · Offload cognitive load with a bedtime worry journal + 7 more
- The Stockdale Paradox During a Big Change
The Stockdale Paradox, Made Practical · Separate faith in the outcome from assessment of current facts · Apply the Stockdale Paradox to teams and leadership + 7 more
- The Stockdale Paradox When Overwhelmed
The Stockdale Paradox, Made Practical · Separate faith in the outcome from assessment of current facts · Apply the Stockdale Paradox to teams and leadership + 7 more
- The Stockdale Paradox with Friends
The Stockdale Paradox, Made Practical · Separate faith in the outcome from assessment of current facts · Give yourself advice as if advising a close friend + 7 more
- The Stoic Daily Review During a Big Change
The Stoic Daily Review · The evening reckoning (examen) · The dichotomy-of-control check + 7 more
- The Stoic Discipline of Action After a Loss
The Stoic Discipline of Action · The discipline of action · Use Marcus Aurelius’s formula: "It was, it is, it ends." + 7 more
- The Stoic Discipline of Action After a Setback
The Stoic Discipline of Action · The discipline of action · Treat each obstacle as an opportunity for the discipline of action + 7 more
- The Stoic Discipline of Action as a Caregiver
The Stoic Discipline of Action · Act as a rational social animal — remember your dual nature · The discipline of action + 7 more
- The Stoic Discipline of Action as a Parent
The Stoic Discipline of Action · Accept your role (not its outcomes) as your commitment · The discipline of action + 7 more
- The Stoic Discipline of Action Before Bed
The Stoic Discipline of Action · The Pythagorean evening examination (Hadot’s version) · Review the day each night + 7 more
- The Stoic Discipline of Action for My Teenager
The Stoic Discipline of Action · Daily training of the ruling faculty · Give full attention to the present action + 7 more
- The Stoic Discipline of Action on a Budget
The Stoic Discipline of Action · Give full attention to the present action · The discipline of action + 7 more
Or describe your concern in your own words.