Coaching for the challenges people actually bring (page 360)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Colleague Commenting Negatively on My Look
Apply self-compassion when comparison creates self-criticism · Recall how little you notice others · Make feedback specific and behavioral, not evaluative + 7 more
- Colleague Making Me Feel Bad Over a Game
Downward arrow for interpreting others’ behavior · Align around collective results, not individual status · Separate the quality of the decision from the outcome + 7 more
- Colleague Making Up Excuses for Lack of Knowledge
Ask what the audience already knows before explaining · Find a genuine novice to test your explanation on · Build a bridging analogy from what they know to what they don’t + 7 more
- Colleague Thinks That He is Too Slow
Work at a dramatically different speed · Rapid classification trials · Slow down for high-stakes, irreversible decisions + 7 more
- Comforting a Gender Fluid Partner Experiencing Dysphoria
Self-soothing during conflict instead of demanding partner regulate you · Be a source of relief, not reactivation · Update your love map after major life changes + 7 more
- Committed Action in a New Job
Committed Action, Made Practical · Identify and anticipate upcoming transition windows · Close the loop: check values-alignment after acting + 7 more
- Common Humanity in a New Job
Common Humanity, Made Practical · Finish the sentence: "Others also feel this when..." · Shared condition meditation + 7 more
- Comparison is the Thief of Joy
Use downward comparison with care · Let go of comparison · The Comparison Trap + 7 more
- Complete or Not Complete the Child's Sentences
Suspend judgment for one conversation · Talk with your child about their day and interests · Deliver active recognition of ordinary positive moments + 7 more
- Compliment Person on Apparent Loss of Weight
Track lean mass, not just body weight · Mental subtraction (imagine it gone) · Shifting body image from appearance to function + 7 more
- Confirming the Legitimacy of a Job Offer
Accompany your final offer with a small non-monetary concession · Use the door-in-the-face structure in salary and price negotiations · Use precise, non-round numbers in final offers + 7 more
- Confucian Self Cultivation the Mencius Approach Before Bed
Confucian Self-Cultivation: The Mencius Approach · The three-point daily self-examination · Learning through exemplar study + 7 more
- Confucian Self Cultivation the Mencius Approach with Friends
Confucian Self-Cultivation: The Mencius Approach · Cultivating a community of mutual virtue · Learning through exemplar study + 7 more
- Connection Request vs Action Request Nvc
Distinguish connection requests from action requests · Nonviolent Requests: How to Ask for What You Need Without Demanding · Connect empathically before making a request + 7 more
- Conscious Spending Plan After a Loss
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Review and update your conscious spending plan annually + 7 more
- Conscious Spending Plan After a Setback
Negative visualization (premeditatio malorum) · Review and update your conscious spending plan annually · Build the post-fast spending plan before the fast ends + 7 more
- Conscious Spending Plan as a Caregiver
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Cut costs mercilessly on things you don’t value + 7 more
- Conscious Spending Plan as a Parent
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Define your Rich Life before designing your spending + 7 more
- Conscious Spending Plan for My Teenager
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Define your Rich Life before designing your spending + 7 more
- Conscious Spending Plan in a New Job
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Give every dollar a job + 7 more
- Conscious Spending Plan on a Budget
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Use a four-account system to separate money by purpose + 7 more
- Conscious Spending Plan When Burned Out
Cut costs mercilessly on things you don’t value · Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually + 7 more
- Conscious Spending Plan with My Partner
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Review and update your conscious spending plan annually + 7 more
- Conscious Spending Plan with My Team
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Cut costs mercilessly on things you don’t value + 7 more
- Conservation of Resources Theory After a Loss
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory After a Setback
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- Conservation of Resources Theory as a Caregiver
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory Before Bed
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory for My Teenager
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory in a New Job
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- Conservation of Resources Theory on a Budget
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory When Burned Out
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Conservation of Resources Theory with Friends
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Invest in social resources as the highest-return resilience investment + 7 more
- Conservation of Resources Theory with My Partner
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- Conservation of Resources Theory with My Team
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- Contemplative Prayer the Inner Journey After a Loss
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Contemplatio: resting in wordless presence + 7 more
- Contemplative Prayer the Inner Journey After a Setback
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Contemplatio: resting in wordless presence + 7 more
- Contemplative Prayer the Inner Journey Before Bed
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Contemplatio: resting in wordless presence + 7 more
- Contemplative Prayer the Inner Journey on a Budget
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- Contemplative Prayer the Inner Journey When Burned Out
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- Contemplative Prayer the Inner Journey When Overwhelmed
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- Contemplative Prayer the Inner Journey When Starting Out
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Understanding who this practice is for + 7 more
- Contemplative Prayer the Inner Journey with Friends
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Entering and sitting in silence + 7 more
- Contemplative Prayer the Inner Journey with My Partner
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- Contingency Management and Token Economies After a Loss
Contingency Management and Token Economies · Use response cost — losing tokens for target behavior failures — with care · Select backup reinforcers that are genuinely motivating — not what should motivate you + 7 more
- Contingency Management and Token Economies After a Setback
Contingency Management and Token Economies · Deliver rewards immediately after the target behavior occurs · Select backup reinforcers that are genuinely motivating — not what should motivate you + 7 more
- Contingency Management and Token Economies as a Caregiver
Contingency Management and Token Economies · Select backup reinforcers that are genuinely motivating — not what should motivate you · Deliver rewards immediately after the target behavior occurs + 7 more
- Contingency Management and Token Economies When Burned Out
Contingency Management and Token Economies · Select backup reinforcers that are genuinely motivating — not what should motivate you · Use response cost — losing tokens for target behavior failures — with care + 7 more
- Convicted Felon Looking for a Job
Build and work a target list of roles and organisations · Request the conversation the right way · Practise your story before you need it + 7 more
- Counter Conditioning and Systematic Desensitization After a Loss
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Combine worry exposure with relaxation skill + 7 more
- Counter Conditioning and Systematic Desensitization After a Setback
Counter-Conditioning and Systematic Desensitization · Track SUDs across sessions to see your own progress · Vary exposure contexts to prevent return of fear + 7 more
- Counter Conditioning and Systematic Desensitization as a Caregiver
Counter-Conditioning and Systematic Desensitization · Counter-condition an unwanted cue-response pair · Relaxation cue anchoring + 7 more
- Counter Conditioning and Systematic Desensitization as a Parent
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Manage your own emotional state before responding + 7 more
- Counter Conditioning and Systematic Desensitization Before Bed
Counter-Conditioning and Systematic Desensitization · Anchor the wind-down with a consistent starting cue · Use the bed only for sleep (and sex) + 7 more
- Counter Conditioning and Systematic Desensitization for My Teenager
Counter-Conditioning and Systematic Desensitization · Counter-condition an unwanted cue-response pair · Relaxation cue anchoring + 7 more
- Counter Conditioning and Systematic Desensitization on a Budget
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Track SUDs across sessions to see your own progress + 7 more
- Counter Conditioning and Systematic Desensitization When Burned Out
Counter-Conditioning and Systematic Desensitization · Track SUDs across sessions to see your own progress · Use controlled re-entry after a panic response + 7 more
- Counter Conditioning and Systematic Desensitization When Overwhelmed
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Learn deep relaxation as the counter-stimulus + 7 more
- Counter Conditioning and Systematic Desensitization When Starting Out
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Relaxation cue anchoring + 7 more
- Counter Conditioning and Systematic Desensitization with Friends
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Relaxation cue anchoring + 7 more
- Counter Conditioning and Systematic Desensitization with My Team
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Track SUDs across sessions to see your own progress + 7 more
- Creativity is a Skill Not a Talent
Creative Confidence, Made Practical · Steal, steal, then remix · Accumulate small creative wins to rebuild confidence + 7 more
- Criticized for Doing My Job Too Well
Make praise as specific as criticism · Understand why the sandwich fails before replacing it · Replace harsh self-criticism with compassionate self-enquiry + 7 more
- Crucial Conversations in a New Job
Crucial Conversations, Made Practical · Move to action · Choose the right time to begin + 7 more
- Daring Greatly in a New Job
Daring Greatly, Made Practical · Choose vulnerability on purpose · Directing — high direction for the eager novice + 7 more
- Dark Night as Gift John Cross
Understanding the night as purgative rather than punitive · The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union + 7 more
- Dbt Emotion Regulation Skills After a Loss
DBT Emotion Regulation Skills, Made Practical · Accumulate positive experiences · Dialectical Behavior Therapy (DBT) Skills, Made Practical + 7 more
- Dbt Emotion Regulation Skills After a Setback
DBT Emotion Regulation Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments · Accumulate positive experiences + 7 more
- Dbt Emotion Regulation Skills as a Caregiver
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Check the facts and opposite action + 7 more
- Dbt Emotion Regulation Skills as a Parent
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Manage your own emotional state before responding + 7 more
- Dbt Emotion Regulation Skills Before Bed
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Reduce emotional vulnerability (PLEASE) + 7 more
- Dbt Emotion Regulation Skills for My Teenager
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Check the facts and opposite action + 7 more
- Dbt Emotion Regulation Skills on a Budget
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- Dbt Emotion Regulation Skills When Burned Out
DBT Emotion Regulation Skills, Made Practical · Accumulate positive experiences · Reduce emotional vulnerability (PLEASE) + 7 more
- Dbt Emotion Regulation Skills When Overwhelmed
DBT Emotion Regulation Skills, Made Practical · TIPP: Rapid Physiological De-escalation for Intense Distress · Accumulate positive experiences + 7 more
- Dbt Emotion Regulation Skills When Starting Out
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- Dbt Emotion Regulation Skills with My Partner
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · DBT Interpersonal Effectiveness: Getting What You Need Without Destroying the Relationship + 7 more
- Dbt Emotion Regulation Skills with My Team
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- Deal with Toxic Manager When You Can't Quit
Disagree with your manager constructively · Bring a proposed solution when you bring a problem · Understand the constraints your manager operates under + 7 more
- Dealing with a Colleague Who Never Stops Eating
Stop eating at 80 % full (Hara hachi bu) · Identifying the nine hungers before eating · Hunger-satiety scale — eating within the 3–7 window + 7 more
- Dealing with a Friend Who Takes Everything Seriously
Give yourself advice as if advising a close friend · Choose a partner who will actually hold the line · Apply self-compassion when restructuring gets harsh + 7 more
- Dealing with an Incompetent Colleague on a Project
Resist upward (reverse) delegation · Resist reverse delegation (the "monkey back" problem) · Structured delegation for Q3 tasks + 7 more
- Dealing with Remote Colleague and Project Isolation
Keep each project’s Action Steps physically separate from other projects · Offer office hours to concentrate collaboration · Use a body double for low-initiation tasks + 7 more
- Declining a Job Offer and Added to Blacklist
Walk away cleanly when the deal falls below your reservation price · Evaluate offers on their content, not on the timing of when they arrived · Build and work a target list of roles and organisations + 7 more
- Defusion From Anxious Thoughts After a Loss
Defusion from Anxious Thoughts · Strengthen the observing self · Leaves on a stream visualization + 7 more
- Defusion From Anxious Thoughts After a Setback
Defusion from Anxious Thoughts · Build defusion as a daily microhabit · Defuse the catastrophic thought + 7 more
- Defusion From Anxious Thoughts as a Caregiver
Defusion from Anxious Thoughts · Strengthen the observing self · Leaves on a stream visualization + 7 more
- Defusion From Anxious Thoughts as a Parent
Defusion from Anxious Thoughts · Label the thought as a thought · Leaves on a stream visualization + 7 more
- Defusion From Anxious Thoughts Before Bed
Defusion from Anxious Thoughts · The Pre-Sleep Worry Buffer · Build defusion as a daily microhabit + 7 more
- Defusion From Anxious Thoughts for My Teenager
Defusion from Anxious Thoughts · Label the thought as a thought · Build defusion as a daily microhabit + 7 more
- Defusion From Anxious Thoughts on a Budget
Build defusion as a daily microhabit · Defusion from Anxious Thoughts · Leaves on a stream visualization + 7 more
- Defusion From Anxious Thoughts When Burned Out
Build defusion as a daily microhabit · Defusion from Anxious Thoughts · Thank your mind for the thought + 7 more
- Defusion From Anxious Thoughts When Overwhelmed
Build defusion as a daily microhabit · Leaves on a stream visualization · Defusion from Anxious Thoughts + 7 more
- Defusion From Anxious Thoughts with Friends
Defusion from Anxious Thoughts · Strengthen the observing self · Build defusion as a daily microhabit + 7 more
- Defusion From Anxious Thoughts with My Partner
Defusion from Anxious Thoughts · Label the thought as a thought · Build defusion as a daily microhabit + 7 more
- Delayed Gratification in a New Job
Delayed Gratification, Made Practical · Front-load a small reward at the moment of initiation · Account for system delays when evaluating progress + 7 more
- Delete Delegate Respond Defer Do Email
Make one of five decisions for every email · Disable email push notifications completely · Structured delegation for Q3 tasks + 7 more
- Deliberate Practice Not Just Practice After a Loss
Deliberate Practice, Not Just Practice · Build sharper mental representations · Debrief each session with a structured reflection + 7 more
- Deliberate Practice Not Just Practice After a Setback
Negative visualization (premeditatio malorum) · Deliberate Practice, Not Just Practice · Worst-case rehearsal (take the shock out) + 7 more
- Deliberate Practice Not Just Practice as a Caregiver
Deliberate Practice, Not Just Practice · Practice with full, undivided focus · Build sharper mental representations + 7 more
Or describe your concern in your own words.