Coaching for the challenges people actually bring (page 459)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Instant Something Goes a Little Wrong My Mind Snaps to the Worst Read of it as If It's Just Plainly True I Blew it They Hate Me and the Feeling Hits So Fast and So Hard That I Never Stop to Ask Whether the Thought is Actually Accurate
Cognitive restructuring · Catch and redirect attributions in real time · Spotting cognitive distortions + 7 more
- The Instant Something is Almost Gone or Ends Tonight I Suddenly Want it Far More Than I Did a Minute Ago and I Make Rushed Calls I Later Regret I Want to Tell When the Clock is Real and When It's Being Used on Me
Scarcity · The 24-hour pause on non-essential purchases · Building in a spending pause + 7 more
- The Instant Something Lands an Insult a Flash of Fear I React Before I've Even Thought Taking the First Impression as Simple Fact and I Want to Find That Tiny Gap Before I Swallow it Whole So I'm Not Just Yanked Around by Whatever Hits Me
Train your faculty of assent · Pause before attributing intent · Pause before you assent to an impression + 7 more
- The Instant Something New Lands in My Inbox it Feels Like it Has to Be Done This Second and I Drop Whatever I Was Doing to Chase it So New and Urgent Have Completely Blurred Together in My Head
Default new requests to tomorrow · Sort by urgent vs important · Separate urgent from important with a dedicated triage window + 7 more
- The Instant Something Unpleasant Happens I Either Shove it Away or Fall Straight Down the Rabbit Hole Replaying it for Hours I Have No Setting in Between Just Letting it Be a Hard Moment and Moving on
Unpleasant events calendar: observing difficulty without catastrophizing · Observe the emotion without feeding it · Riding the emotion wave with anicca awareness + 7 more
- The Instant There's a Gap a Line an Elevator Thirty Seconds of Nothing My Hand is Already on My Phone Like I've Completely Lost the Ability to Just Stand There and Be Unoccupied for a Moment
Practice tolerating boredom without reaching for a device · Let yourself be bored while waiting · Rebuild your tolerance for boredom + 7 more
- The Instant There's a Gap the Line at the Coffee Shop a Red Light a Few Empty Minutes My Phone is Already in My Hand Before I've Decided Anything and I Never Let Those Little Pockets Just Sit Open the Way Ideas Used to Fill Them
Let yourself be bored while waiting · Practice tolerating boredom without reaching for a device · State your intention before picking up a device + 7 more
- The Investment Model of Commitment Why People Stay and Why They Leave After a Loss
The Investment Model of Commitment: Why People Stay (and Why They Leave) · Making your investments visible to both partners · Understanding and managing the lure of alternatives + 7 more
- The Investment Model of Commitment Why People Stay and Why They Leave After a Setback
The Investment Model of Commitment: Why People Stay (and Why They Leave) · Making your investments visible to both partners · Understanding and managing the lure of alternatives + 7 more
- The Investment Model of Commitment Why People Stay and Why They Leave as a Caregiver
The Investment Model of Commitment: Why People Stay (and Why They Leave) · Making your investments visible to both partners · Pro-relationship maintenance behaviors + 7 more
- The Investment Model of Commitment Why People Stay and Why They Leave for My Teenager
The Investment Model of Commitment: Why People Stay (and Why They Leave) · Making your investments visible to both partners · Understanding and managing the lure of alternatives + 7 more
- The Investment Model of Commitment Why People Stay and Why They Leave When Burned Out
The Investment Model of Commitment: Why People Stay (and Why They Leave) · Making your investments visible to both partners · Understanding and managing the lure of alternatives + 7 more
- The Jump From a Faint Flicker of I Don't Like This to Full Blown Wanting or Pushing Away Happens So Fast I Never Catch it by the Time I Notice I'm Already Reaching or Recoiling and I Want to Feel That Tiny Gap Right Before it Grabs Me
Intervening at the vedana-craving gap · Track your personal early-warning signals · Recognize your freeze signature + 7 more
- The Junk is Right There in the Cupboard and the App is One Tap on My Home Screen and I Lose the Same Little Battle a Dozen Times a Day Because the Temptation is Constantly in Front of Me I Want to Set Things Up So I Just Stop Bumping Into it Instead of Having to Resist it Over and Over
Reduce the demand on willpower through environment design · Engineer the temptation out of reach · Remove the option entirely + 7 more
- The Ladder of Regulation Navigating Your Autonomic States as a Caregiver
The Ladder of Regulation: Navigating Your Autonomic States · Pendulation: moving between states gently · Ladder narrative mapping: finding the story your state tells + 7 more
- The Ladder of Regulation Navigating Your Autonomic States as a Parent
The Ladder of Regulation: Navigating Your Autonomic States · Pendulation: moving between states gently · Co-regulate by naming your own zone first + 7 more
- The Ladder of Regulation Navigating Your Autonomic States Before Bed
The Ladder of Regulation: Navigating Your Autonomic States · Identify your current rung · Pendulation: moving between states gently + 7 more
- The Ladder of Regulation Navigating Your Autonomic States for My Teenager
The Ladder of Regulation: Navigating Your Autonomic States · Pendulation: moving between states gently · Identify your current rung + 7 more
- The Ladder of Regulation Navigating Your Autonomic States with Friends
The Ladder of Regulation: Navigating Your Autonomic States · Pendulation: moving between states gently · Using social engagement to activate ventral vagal tone + 7 more
- The Ladder of Regulation Navigating Your Autonomic States with My Partner
The Ladder of Regulation: Navigating Your Autonomic States · Pendulation: moving between states gently · Identify your current rung + 7 more
- The Leader as Coach a New Management Paradigm After a Setback
The Leader as Coach: A New Management Paradigm · Coach the person, not just the problem · Break the advice-dependency loop + 7 more
- The Leader as Coach a New Management Paradigm as a Caregiver
The Leader as Coach: A New Management Paradigm · Coach the person, not just the problem · Break the advice-dependency loop + 7 more
- The Leader as Coach a New Management Paradigm as a Parent
The Leader as Coach: A New Management Paradigm · Break the advice-dependency loop · Create thinking space rather than filling every meeting with content + 7 more
- The Leader as Coach a New Management Paradigm for My Teenager
The Leader as Coach: A New Management Paradigm · Break the advice-dependency loop · Coach the person, not just the problem + 7 more
- The Leader as Coach a New Management Paradigm in a New Job
The Leader as Coach: A New Management Paradigm · Coach the person, not just the problem · Create thinking space rather than filling every meeting with content + 7 more
- The Leader as Coach a New Management Paradigm on a Budget
The Leader as Coach: A New Management Paradigm · Create thinking space rather than filling every meeting with content · Coach the person, not just the problem + 7 more
- The Leader as Coach a New Management Paradigm When Burned Out
The Leader as Coach: A New Management Paradigm · Create thinking space rather than filling every meeting with content · Coach the person, not just the problem + 7 more
- The Leader as Coach a New Management Paradigm When Overwhelmed
The Leader as Coach: A New Management Paradigm · Create thinking space rather than filling every meeting with content · Break the advice-dependency loop + 7 more
- The Leader as Coach a New Management Paradigm When Starting Out
The Leader as Coach: A New Management Paradigm · Create thinking space rather than filling every meeting with content · Coach the person, not just the problem + 7 more
- The Learning Styles Myth What the Research Actually Says After a Loss
The Learning Styles Myth: What the Research Actually Says · Audit your study methods by retention outcome, not by how good they feel · Stop studying "to your style" — study to the content + 7 more
- The Learning Styles Myth What the Research Actually Says After a Setback
The Learning Styles Myth: What the Research Actually Says · Audit your study methods by retention outcome, not by how good they feel · Stop studying "to your style" — study to the content + 7 more
- The Learning Styles Myth What the Research Actually Says as a Caregiver
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Use multiple modalities to encode information, not just one + 7 more
- The Learning Styles Myth What the Research Actually Says as a Parent
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Update your beliefs about your own learning based on evidence + 7 more
- The Learning Styles Myth What the Research Actually Says Before Bed
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Audit your study methods by retention outcome, not by how good they feel + 7 more
- The Learning Styles Myth What the Research Actually Says in a New Job
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Use multiple modalities to encode information, not just one + 7 more
- The Learning Styles Myth What the Research Actually Says When Burned Out
The Learning Styles Myth: What the Research Actually Says · Audit your study methods by retention outcome, not by how good they feel · Stop studying "to your style" — study to the content + 7 more
- The Learning Styles Myth What the Research Actually Says When Overwhelmed
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Audit your study methods by retention outcome, not by how good they feel + 7 more
- The Learning Styles Myth What the Research Actually Says with Friends
The Learning Styles Myth: What the Research Actually Says · Stop studying "to your style" — study to the content · Audit your study methods by retention outcome, not by how good they feel + 7 more
- The Legacy Letter Writing What You Want to Leave Behind After a Loss
The Legacy Letter: Writing What You Want to Leave Behind · Write the wisdom you have earned — for someone specific · Act today as the person your legacy letter describes + 7 more
- The Legacy Letter Writing What You Want to Leave Behind as a Parent
The Legacy Letter: Writing What You Want to Leave Behind · Write the wisdom you have earned — for someone specific · Write a values declaration as the core of your legacy letter + 7 more
- The Legacy Letter Writing What You Want to Leave Behind for My Teenager
The Legacy Letter: Writing What You Want to Leave Behind · Write the wisdom you have earned — for someone specific · Act today as the person your legacy letter describes + 7 more
- The Legacy Letter Writing What You Want to Leave Behind When Overwhelmed
The Legacy Letter: Writing What You Want to Leave Behind · Act today as the person your legacy letter describes · Write the passages about what you are genuinely proud of + 7 more
- The Legacy Letter Writing What You Want to Leave Behind with My Partner
The Legacy Letter: Writing What You Want to Leave Behind · Write the wisdom you have earned — for someone specific · Write a values declaration as the core of your legacy letter + 7 more
- The Life Crafting Intervention Scripting Your Future Self After a Loss
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Revise your life narrative when it limits you + 7 more
- The Life Crafting Intervention Scripting Your Future Self After a Setback
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Revise your life narrative when it limits you + 7 more
- The Life Crafting Intervention Scripting Your Future Self as a Parent
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Periodic life-crafting refresh + 7 more
- The Life Crafting Intervention Scripting Your Future Self Before Bed
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Translate the narrative into domain-specific goals + 7 more
- The Life Crafting Intervention Scripting Your Future Self for My Teenager
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Write a letter from your future self + 7 more
- The Life Crafting Intervention Scripting Your Future Self When Overwhelmed
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Translate the narrative into domain-specific goals + 7 more
- The Life Crafting Intervention Scripting Your Future Self with My Partner
The Life Crafting Intervention: Scripting Your Future Self · Write a best-possible-life narrative · Periodic life-crafting refresh + 7 more
- The Life I'd Assumed I'd Have is Just Gone and as Devastating as That is I'm Quietly Starting to Notice Doors I Never Would Have Looked at Before and I Want to Step Toward One Without it Feeling Like I'm Pretending the Loss Was Worth it
Domain 2 — New possibilities · Map the assumptive world the loss disrupted · Domain 5 — Renewed appreciation of life + 7 more
- The Lightheaded Tingly Floaty This Isn't Real Feeling is the One That Scares Me Most it Feels Like I'm About to Lose My Grip on Reality and I Want to Deliberately Bring it on in a Safe Way and Prove to Myself it Crests and Fades Without Anything Terrible Happening
Hyperventilation induction exercise · Physical anchoring (feet, contact, pressure) · Adapt grounding for dissociation and derealization + 7 more
- The Low Mood Has Me Convinced I'm Weak and Incapable and I Need Something That Gives Me Hard Proof Otherwise to Watch Myself Lift More Than Last Week and Feel in My Body That I'm Actually Getting Stronger and More Capable Not Less
Resistance training for mood · Mastery through progressive overload · Resistance training for mood and anxiety + 7 more
- The Low Mood Has Settled in and Stayed and I'm Looking for Something That Actually Shifts the Underlying Weight of it Over Time Not a Quick Distraction but a Steady Physical Thing I Can Do That Genuinely Lifts How I Feel Week After Week
Aerobic exercise for low mood and depression · Resistance training for mood and anxiety · Resistance training for mood + 7 more
- The Ludic Fallacy When You Mistake Real Life for a Game as a Parent
The Ludic Fallacy: When You Mistake Real Life for a Game · Question whether the category you’re reasoning from actually fits · Check whether the rules of your domain are actually stable + 7 more
- The Major System Encode Numbers as Words After a Loss
The Major System: Encode Numbers as Words · Convert any number to a word or phrase · Review and maintain encoded numbers before they fade + 7 more
- The Major System Encode Numbers as Words After a Setback
The Major System: Encode Numbers as Words · Anchor Major System words in a memory palace · Convert any number to a word or phrase + 7 more
- The Major System Encode Numbers as Words as a Caregiver
The Major System: Encode Numbers as Words · Learn the 10-consonant phonetic code · Anchor Major System words in a memory palace + 7 more
- The Major System Encode Numbers as Words Before Bed
The Major System: Encode Numbers as Words · Learn the 10-consonant phonetic code · Review and maintain encoded numbers before they fade + 7 more
- The Map is Not the Territory After a Loss
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory After a Setback
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory as a Caregiver
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory as a Parent
The Map Is Not the Territory · Name your model explicitly · Look for what your map omits + 7 more
- The Map is Not the Territory for My Teenager
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory in a New Job
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory on a Budget
The Map Is Not the Territory · Look for what your map omits · Name your model explicitly + 7 more
- The Map is Not the Territory When Burned Out
The Map Is Not the Territory · Name your model explicitly · Look for what your map omits + 7 more
- The Map is Not the Territory When Starting Out
The Map Is Not the Territory · Name your model explicitly · Look for what your map omits + 7 more
- The Map is Not the Territory with My Partner
The Map Is Not the Territory · Share your own inner world to build the map reciprocally · Map your partner's current inner world + 7 more
- The Map is Not the Territory with My Team
The Map Is Not the Territory · Name your model explicitly · Look for what your map omits + 7 more
- The Market's Sliding and Every Instinct is Screaming to Pause My Contributions Until it Settles Down Like Throwing More Money in Right Now While it Keeps Falling Would Just Be Feeding it Into a Fire
Never pause DCA during downturns — they are when it works best · Use the DCA system to override market fear · Actively watch for escalation of commitment + 7 more
- The Marshmallow Test and Your Money After a Loss
The Marshmallow Test and Your Money · Anti-charity stakes · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money After a Setback
The Marshmallow Test and Your Money · Lock in the future-oriented choice before the temptation arrives · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money as a Caregiver
The Marshmallow Test and Your Money · Delayed Gratification, Made Practical · Lock in the future-oriented choice before the temptation arrives + 7 more
- The Marshmallow Test and Your Money as a Parent
The Marshmallow Test and Your Money · Understand what the marshmallow test really shows · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money for My Teenager
The Marshmallow Test and Your Money · Lock in the future-oriented choice before the temptation arrives · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money in a New Job
The Marshmallow Test and Your Money · Name your present bias before you buy · Delayed Gratification, Made Practical + 7 more
- The Marshmallow Test and Your Money on a Budget
The Marshmallow Test and Your Money · Protect the 30% wants budget as a deliberate allocation · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money When Burned Out
The Marshmallow Test and Your Money · Understand what the marshmallow test really shows · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money When Starting Out
The Marshmallow Test and Your Money · Lock in the future-oriented choice before the temptation arrives · Name your present bias before you buy + 7 more
- The Marshmallow Test and Your Money with My Partner
The Marshmallow Test and Your Money · Lock in the future-oriented choice before the temptation arrives · Elicit your actual values before looking at your budget + 7 more
- The Marshmallow Test and Your Money with My Team
The Marshmallow Test and Your Money · Lock in the future-oriented choice before the temptation arrives · Name your present bias before you buy + 7 more
- The Math Says This Bet is Worth Taking but If it Goes Wrong the Loss Would Genuinely Wreck Me Wipe Out My Savings My Security and a Clean Expected Value Number Doesn't Capture That Losing Everything Isn't Just a Bigger Version of Losing a Little It's a Different Category I Might Not Come Back From
Adjust raw expected value for risk aversion on large stakes · Accept positive-EV decisions even when they feel uncomfortable · Protect the downside before chasing the upside + 7 more
- The Medici Effect Innovation at the Intersection After a Loss
The Medici Effect: Innovation at the Intersection · Break associative barriers through randomness · Run low-cost experiments on intersectional ideas + 7 more
- The Medici Effect Innovation at the Intersection After a Setback
The Medici Effect: Innovation at the Intersection · Run low-cost experiments on intersectional ideas · Break associative barriers through randomness + 7 more
- The Medici Effect Innovation at the Intersection as a Caregiver
The Medici Effect: Innovation at the Intersection · Build a diverse network deliberately · Break associative barriers through randomness + 7 more
- The Medici Effect Innovation at the Intersection Before Bed
The Medici Effect: Innovation at the Intersection · Protect hypnagogic and hypnopompic windows · Sleep on important decisions + 7 more
- The Medici Effect Innovation at the Intersection for My Teenager
The Medici Effect: Innovation at the Intersection · Build a diverse network deliberately · Break associative barriers through randomness + 7 more
- The Medici Effect Innovation at the Intersection on a Budget
The Medici Effect: Innovation at the Intersection · Run low-cost experiments on intersectional ideas · Build a diverse network deliberately + 7 more
- The Medici Effect Innovation at the Intersection When Burned Out
The Medici Effect: Innovation at the Intersection · Build a diverse network deliberately · Break associative barriers through randomness + 7 more
- The Medici Effect Innovation at the Intersection When Overwhelmed
The Medici Effect: Innovation at the Intersection · Break associative barriers through randomness · Build a diverse network deliberately + 7 more
- The Medici Effect Innovation at the Intersection with Friends
The Medici Effect: Innovation at the Intersection · Build a diverse network deliberately · Break associative barriers through randomness + 7 more
- The Medici Effect Innovation at the Intersection with My Partner
The Medici Effect: Innovation at the Intersection · Build a diverse network deliberately · Run low-cost experiments on intersectional ideas + 7 more
- The Mediterranean Diet for Mood and Wellbeing After a Setback
The Mediterranean Diet for Mood and Wellbeing · Shift toward a Mediterranean dietary pattern · Shift toward a whole-food eating pattern + 7 more
- The Mediterranean Diet for Mood and Wellbeing as a Caregiver
The Mediterranean Diet for Mood and Wellbeing · Shift toward a Mediterranean dietary pattern · Use extra-virgin olive oil as your primary cooking fat + 7 more
- The Mediterranean Diet for Mood and Wellbeing Before Bed
The Mediterranean Diet for Mood and Wellbeing · Shift toward a Mediterranean dietary pattern · Use extra-virgin olive oil as your primary cooking fat + 7 more
- The Mediterranean Diet for Mood and Wellbeing on a Budget
The Mediterranean Diet for Mood and Wellbeing · Shift toward a Mediterranean dietary pattern · Eat legumes four or more times per week + 7 more
- The Mediterranean Diet for Mood and Wellbeing with My Team
The Mediterranean Diet for Mood and Wellbeing · Shift toward a Mediterranean dietary pattern · Shift toward a whole-food eating pattern + 7 more
- The Memory Finally Doesn't Sting the Way it Used to but the Belief it Left Behind is Still Running the Show I Can Think I'm Safe Now and Not Feel it as True and I Want That Better Belief to Actually Take Root Where the Old One Lived
Installation of the Positive Cognition · Accumulate behavioral disconfirmation · Reviewing the Results and Extracting the Learning + 7 more
- The Mental Pictures I Make to Remember Things Come Out Flat and Gray Silent Still Forgettable So They Blur Into All the Others and Don't Stand Out Enough to Ever Resurface When I Reach for Them
Amplify images with sensory detail and emotion · Give abstract ideas a concrete image · Consolidate peg images with spaced review + 7 more
Or describe your concern in your own words.