What is a Values Clarification Exercise? 10 Coaching Practices to Try
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For What is a Values Clarification Exercise, these are the strongest matches in the current practice library.
Practices that may help
- Values Clarification, Made Practical
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research. - Values Card Sort
A values card sort is a structured exercise — originally developed in motivational interviewing — that forces you to rank competing values by choosing between them rather than claiming you hold all of them equally. The comparison process surfaces implicit priorities that self-report alone misses. Evidence for values-clarification as a lever for behavior change is observational to clinical; the specific card-sort format has good face validity but limited direct trial data. - The values–behavior gap check
Audit the last week: which of your top values did your actual decisions honor?
Values Card Sort - Values clarification: what matters most to you?
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values-Based Action (ACT), Made Practical - Values clarification through lived evidence
Infer your actual values from your past behaviour, not from what you wish you valued.
Svadhyaya: Self-Study as a Daily Practice - Check action against stated values — the alignment review
Once a week, compare your stated values to your actual choices and name the gap honestly.
The Pythagorean Evening Review - Run a values card sort
Sort a deck of value words into keep/maybe/discard to surface what actually matters.
Values Clarification, Made Practical - Excavate your actual values from your history
Use past choices and sacrifices — not aspirations — to find what you actually value.
Life Review and Reminiscence Therapy - Take value-consistent committed action
Translate each value into one concrete behavior you can do this week.
Values Clarification, Made Practical - Map your values across the four life domains
Write one core value statement for each domain — work, relationships, personal growth, leisure — before touching the bullseye.
Values Bullseye, Made Practical
Does this sound like the set of challenges you might be facing?
- I’ve named my top values, but looking back at the actual decisions I made this week, I’m not sure my behavior honored a single one of them
- If someone asked me what I actually care about, I’m not sure I could answer honestly
- I say I value family, or health, or creativity
- I say I value certain things, but when I look honestly at how I actually spent my week, my real priorities were something else entirely
- When I try to name what I value on a blank page I just freeze or write what sounds good
Related concerns
- Identify Own Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- List Of Values For Values Exercise
Force a strict order among your finalists so conflicts resolve in advance.
Rank your top values
- What Does Values Clarification Mean
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- What Is The Values Clarification Process
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Box 5 3 Values Clarification Exercise
A values card sort is a structured exercise — originally developed in motivational interviewing — that forces you to rank competing values by choosing between them rather than claiming you hold all of them equally. The comparison process surfaces implicit priorities that self-report alone misses. Evidence for values-clarification as a lever for behavior change is observational to clinical; the specific card-sort format has good face validity but limited direct trial data.
- Core Values Clarification Exercise
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
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