Why Do I Keep Grieving? 10 Coaching Practices to Try
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Why Do I Keep Grieving, these are the strongest matches in the current practice library.
Practices that may help
- Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Task 4: Find an enduring connection with the deceased
Relocate the relationship from physical presence to an internal, meaningful connection.
Worden’s Tasks of Mourning, Made Practical - Identify your natural grieving style and adjust for it
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
The Dual Process Model of Grief, Made Practical - Validate your own grief without waiting for external permission
Give yourself the recognition that society has withheld — your loss is real because it matters to you.
Disenfranchised Grief, Made Practical - Deliberately engage loss-oriented work
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
The Dual Process Model of Grief, Made Practical - Task 2: Work through the pain of grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Worden’s Tasks of Mourning, Made Practical - Identify how cultural norms shape your grief
Examine whether cultural scripts about how long and how much to grieve are shaping your experience.
The Dual Process Model of Grief, Made Practical - Distinguish adaptive from complicated continuing bonds
Notice whether your bond with the person supports life re-engagement or prevents it.
Continuing Bonds in Grief, Made Practical - Reframing loss as transformation
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Zhuangzi and the Practice of Perspective Shift - Use symbolic objects as tangible continuing bonds
Keep meaningful objects that represent the person and use them consciously, not compulsively.
Continuing Bonds in Grief, Made Practical
Does this sound like the set of challenges you might be facing?
- Everyone keeps telling me to move on and get over the loss, but the grief is huge and it won’t go
- People keep telling me I need to let them go and move on, and everything in me refuses
- I deal with my grief by doing and fixing rather than weeping, and everyone keeps treating that as cold or in denial
- I keep telling myself I shouldn’t be this wrecked when other people have lost so much more
- I keep my head down and stay busy so I never actually feel the loss, and now it ambushes me at random and won’t metabolize
Related concerns
- How Do I Stop Grieving My Ex
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- How Do Sagittarius Deal With Grief
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- How Do Scorpios Deal With Grief
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
- How To Deal With Climate Grief
Use gentle touch and brief distraction to lower the physiological intensity of grief surges.
Havening to soften acute grief activation
- How To Deal With Grief Spiritually
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
- How To Stop Grieving A Relationship While In It
Relocate the relationship from physical presence to an internal, meaningful connection.
Task 4: Find an enduring connection with the deceased
Describe your situation in your own words to search the complete practice library.