Coaching para los desafíos reales de las personas (page 360)
Empieza por lo que está ocurriendo en tu vida. Cada preocupación a continuación abre las coincidencias más cercanas de la biblioteca de prácticas de IX Coach. Showing 100 / 47301 concerns.
- un compañero hace comentarios negativos sobre mi aspecto
Apply self-compassion when comparison creates self-criticism · Recall how little you notice others · Make feedback specific and behavioral, not evaluative + 7 more
- un compañero me hace sentir mal por un juego
Downward arrow for interpreting others’ behavior · Align around collective results, not individual status · Separate the quality of the decision from the outcome + 7 more
- un compañero inventa excusas por falta de conocimiento
Ask what the audience already knows before explaining · Find a genuine novice to test your explanation on · Build a bridging analogy from what they know to what they don’t + 7 more
- un compañero cree que trabaja demasiado lento
Work at a dramatically different speed · Rapid classification trials · Slow down for high-stakes, irreversible decisions + 7 more
- consolar a una pareja de género fluido que experimenta disforia
Self-soothing during conflict instead of demanding partner regulate you · Be a source of relief, not reactivation · Update your love map after major life changes + 7 more
- acción comprometida en un trabajo nuevo
Committed Action, Made Practical · Identify and anticipate upcoming transition windows · Close the loop: check values-alignment after acting + 7 more
- humanidad compartida en un trabajo nuevo
Common Humanity, Made Practical · Finish the sentence: "Others also feel this when..." · Shared condition meditation + 7 more
- la comparación es la ladrona de la alegría
Use downward comparison with care · Let go of comparison · The Comparison Trap + 7 more
- completar o no completar las frases del niño
Suspend judgment for one conversation · Talk with your child about their day and interests · Deliver active recognition of ordinary positive moments + 7 more
- elogiar a alguien por una aparente pérdida de peso
Track lean mass, not just body weight · Mental subtraction (imagine it gone) · Shifting body image from appearance to function + 7 more
- verificar la legitimidad de una oferta de trabajo
Accompany your final offer with a small non-monetary concession · Use the door-in-the-face structure in salary and price negotiations · Use precise, non-round numbers in final offers + 7 more
- autocultivo confuciano según Mencio antes de dormir
Confucian Self-Cultivation: The Mencius Approach · The three-point daily self-examination · Learning through exemplar study + 7 more
- autocultivo confuciano según Mencio con amigos
Confucian Self-Cultivation: The Mencius Approach · Cultivating a community of mutual virtue · Learning through exemplar study + 7 more
- petición de conexión frente a petición de acción en la CNV
Distinguish connection requests from action requests · Nonviolent Requests: How to Ask for What You Need Without Demanding · Connect empathically before making a request + 7 more
- plan de gasto consciente tras una pérdida
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Review and update your conscious spending plan annually + 7 more
- plan de gasto consciente tras un revés
Negative visualization (premeditatio malorum) · Review and update your conscious spending plan annually · Build the post-fast spending plan before the fast ends + 7 more
- plan de gasto consciente como cuidador
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Cut costs mercilessly on things you don’t value + 7 more
- plan de gasto consciente como padre o madre
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Define your Rich Life before designing your spending + 7 more
- plan de gasto consciente para mi adolescente
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Define your Rich Life before designing your spending + 7 more
- plan de gasto consciente en un trabajo nuevo
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Give every dollar a job + 7 more
- plan de gasto consciente con presupuesto ajustado
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Use a four-account system to separate money by purpose + 7 more
- plan de gasto consciente cuando hay agotamiento
Cut costs mercilessly on things you don’t value · Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually + 7 more
- plan de gasto consciente con mi pareja
Conscious Spending Plan, Made Practical · Cut costs mercilessly on things you don’t value · Review and update your conscious spending plan annually + 7 more
- plan de gasto consciente con mi equipo
Conscious Spending Plan, Made Practical · Review and update your conscious spending plan annually · Cut costs mercilessly on things you don’t value + 7 more
- teoría de la conservación de recursos tras una pérdida
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos tras un revés
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- teoría de la conservación de recursos como cuidador
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos antes de dormir
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos para mi adolescente
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos en un trabajo nuevo
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- teoría de la conservación de recursos con presupuesto ajustado
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos cuando hay agotamiento
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- teoría de la conservación de recursos con amigos
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Invest in social resources as the highest-return resilience investment + 7 more
- teoría de la conservación de recursos con mi pareja
Conservation of Resources Theory, Made Practical · Invest resources in gain-loops when conditions allow · Audit your current resource base + 7 more
- teoría de la conservación de recursos con mi equipo
Conservation of Resources Theory, Made Practical · Audit your current resource base · Invest resources in gain-loops when conditions allow + 7 more
- oración contemplativa como viaje interior tras una pérdida
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Contemplatio: resting in wordless presence + 7 more
- oración contemplativa como viaje interior tras un revés
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Contemplatio: resting in wordless presence + 7 more
- oración contemplativa como viaje interior antes de dormir
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Contemplatio: resting in wordless presence + 7 more
- oración contemplativa como viaje interior con presupuesto ajustado
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- oración contemplativa como viaje interior cuando hay agotamiento
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- oración contemplativa como viaje interior cuando uno se siente desbordado
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- oración contemplativa como viaje interior al comenzar
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Understanding who this practice is for + 7 more
- oración contemplativa como viaje interior con amigos
Contemplative Prayer: The Inner Journey · Contemplation opening to universal compassion · Entering and sitting in silence + 7 more
- oración contemplativa como viaje interior con mi pareja
Contemplation opening to universal compassion · Contemplative Prayer: The Inner Journey · Entering and sitting in silence + 7 more
- manejo de contingencias y economía de fichas tras una pérdida
Contingency Management and Token Economies · Use response cost — losing tokens for target behavior failures — with care · Select backup reinforcers that are genuinely motivating — not what should motivate you + 7 more
- manejo de contingencias y economía de fichas tras un revés
Contingency Management and Token Economies · Deliver rewards immediately after the target behavior occurs · Select backup reinforcers that are genuinely motivating — not what should motivate you + 7 more
- manejo de contingencias y economía de fichas como cuidador
Contingency Management and Token Economies · Select backup reinforcers that are genuinely motivating — not what should motivate you · Deliver rewards immediately after the target behavior occurs + 7 more
- manejo de contingencias y economía de fichas cuando hay agotamiento
Contingency Management and Token Economies · Select backup reinforcers that are genuinely motivating — not what should motivate you · Use response cost — losing tokens for target behavior failures — with care + 7 more
- buscar trabajo con antecedentes penales
Build and work a target list of roles and organisations · Request the conversation the right way · Practise your story before you need it + 7 more
- contracondicionamiento y desensibilización sistemática tras una pérdida
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Combine worry exposure with relaxation skill + 7 more
- contracondicionamiento y desensibilización sistemática tras un revés
Counter-Conditioning and Systematic Desensitization · Track SUDs across sessions to see your own progress · Vary exposure contexts to prevent return of fear + 7 more
- contracondicionamiento y desensibilización sistemática como cuidador
Counter-Conditioning and Systematic Desensitization · Counter-condition an unwanted cue-response pair · Relaxation cue anchoring + 7 more
- contracondicionamiento y desensibilización sistemática como padre o madre
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Manage your own emotional state before responding + 7 more
- contracondicionamiento y desensibilización sistemática antes de dormir
Counter-Conditioning and Systematic Desensitization · Anchor the wind-down with a consistent starting cue · Use the bed only for sleep (and sex) + 7 more
- contracondicionamiento y desensibilización sistemática para mi adolescente
Counter-Conditioning and Systematic Desensitization · Counter-condition an unwanted cue-response pair · Relaxation cue anchoring + 7 more
- contracondicionamiento y desensibilización sistemática con presupuesto ajustado
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Track SUDs across sessions to see your own progress + 7 more
- contracondicionamiento y desensibilización sistemática cuando hay agotamiento
Counter-Conditioning and Systematic Desensitization · Track SUDs across sessions to see your own progress · Use controlled re-entry after a panic response + 7 more
- contracondicionamiento y desensibilización sistemática cuando uno se siente desbordado
Counter-Conditioning and Systematic Desensitization · Relaxation cue anchoring · Learn deep relaxation as the counter-stimulus + 7 more
- contracondicionamiento y desensibilización sistemática al comenzar
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Relaxation cue anchoring + 7 more
- contracondicionamiento y desensibilización sistemática con amigos
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Relaxation cue anchoring + 7 more
- contracondicionamiento y desensibilización sistemática con mi equipo
Counter-Conditioning and Systematic Desensitization · Vary exposure contexts to prevent return of fear · Track SUDs across sessions to see your own progress + 7 more
- la creatividad es una habilidad, no un talento
Creative Confidence, Made Practical · Steal, steal, then remix · Accumulate small creative wins to rebuild confidence + 7 more
- me critican por hacer mi trabajo demasiado bien
Make praise as specific as criticism · Understand why the sandwich fails before replacing it · Replace harsh self-criticism with compassionate self-enquiry + 7 more
- conversaciones difíciles e importantes en un trabajo nuevo
Crucial Conversations, Made Practical · Move to action · Choose the right time to begin + 7 more
- atreverse de verdad en un trabajo nuevo
Daring Greatly, Made Practical · Choose vulnerability on purpose · Directing — high direction for the eager novice + 7 more
- la noche oscura como regalo según Juan de la Cruz
Understanding the night as purgative rather than punitive · The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual tras una pérdida
DBT Emotion Regulation Skills, Made Practical · Accumulate positive experiences · Dialectical Behavior Therapy (DBT) Skills, Made Practical + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual tras un revés
DBT Emotion Regulation Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments · Accumulate positive experiences + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual para cuidadores
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Check the facts and opposite action + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual para padres
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Manage your own emotional state before responding + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual antes de dormir
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Reduce emotional vulnerability (PLEASE) + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual para mi adolescente
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Check the facts and opposite action + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual con presupuesto ajustado
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual cuando estás agotado
DBT Emotion Regulation Skills, Made Practical · Accumulate positive experiences · Reduce emotional vulnerability (PLEASE) + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual cuando te sientes abrumado
DBT Emotion Regulation Skills, Made Practical · TIPP: Rapid Physiological De-escalation for Intense Distress · Accumulate positive experiences + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual cuando estás comenzando
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual con tu pareja
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · DBT Interpersonal Effectiveness: Getting What You Need Without Destroying the Relationship + 7 more
- habilidades de regulación emocional de la terapia dialéctico-conductual con tu equipo
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · The STOP Skill: A DBT Technique for Crisis Moments + 7 more
- cómo lidiar con un jefe tóxico cuando no puedes renunciar
Disagree with your manager constructively · Bring a proposed solution when you bring a problem · Understand the constraints your manager operates under + 7 more
- cómo manejar a un colega que come sin parar
Stop eating at 80 % full (Hara hachi bu) · Identifying the nine hungers before eating · Hunger-satiety scale — eating within the 3–7 window + 7 more
- cómo manejar a un amigo que se toma todo demasiado en serio
Give yourself advice as if advising a close friend · Choose a partner who will actually hold the line · Apply self-compassion when restructuring gets harsh + 7 more
- cómo manejar a un colega incompetente en un proyecto
Resist upward (reverse) delegation · Resist reverse delegation (the "monkey back" problem) · Structured delegation for Q3 tasks + 7 more
- cómo manejar el trabajo con un colega remoto y el aislamiento en el proyecto
Keep each project’s Action Steps physically separate from other projects · Offer office hours to concentrate collaboration · Use a body double for low-initiation tasks + 7 more
- rechazar una oferta de trabajo y quedar en una lista negra
Walk away cleanly when the deal falls below your reservation price · Evaluate offers on their content, not on the timing of when they arrived · Build and work a target list of roles and organisations + 7 more
- defusión de pensamientos ansiosos tras una pérdida
Defusion from Anxious Thoughts · Strengthen the observing self · Leaves on a stream visualization + 7 more
- defusión de pensamientos ansiosos tras un revés
Defusion from Anxious Thoughts · Build defusion as a daily microhabit · Defuse the catastrophic thought + 7 more
- defusión de pensamientos ansiosos como cuidador
Defusion from Anxious Thoughts · Strengthen the observing self · Leaves on a stream visualization + 7 more
- defusión de pensamientos ansiosos como padre o madre
Defusion from Anxious Thoughts · Label the thought as a thought · Leaves on a stream visualization + 7 more
- defusión de pensamientos ansiosos antes de dormir
Defusion from Anxious Thoughts · The Pre-Sleep Worry Buffer · Build defusion as a daily microhabit + 7 more
- defusión de pensamientos ansiosos para mi adolescente
Defusion from Anxious Thoughts · Label the thought as a thought · Build defusion as a daily microhabit + 7 more
- defusión de pensamientos ansiosos con presupuesto ajustado
Build defusion as a daily microhabit · Defusion from Anxious Thoughts · Leaves on a stream visualization + 7 more
- defusión de pensamientos ansiosos cuando estás agotado
Build defusion as a daily microhabit · Defusion from Anxious Thoughts · Thank your mind for the thought + 7 more
- defusión de pensamientos ansiosos cuando te sientes abrumado
Build defusion as a daily microhabit · Leaves on a stream visualization · Defusion from Anxious Thoughts + 7 more
- defusión de pensamientos ansiosos con los amigos
Defusion from Anxious Thoughts · Strengthen the observing self · Build defusion as a daily microhabit + 7 more
- defusión de pensamientos ansiosos con tu pareja
Defusion from Anxious Thoughts · Label the thought as a thought · Build defusion as a daily microhabit + 7 more
- gratificación diferida en un trabajo nuevo
Delayed Gratification, Made Practical · Front-load a small reward at the moment of initiation · Account for system delays when evaluating progress + 7 more
- eliminar, delegar, responder, aplazar o hacer: gestión del correo
Make one of five decisions for every email · Disable email push notifications completely · Structured delegation for Q3 tasks + 7 more
- práctica deliberada, no práctica cualquiera, tras una pérdida
Deliberate Practice, Not Just Practice · Build sharper mental representations · Debrief each session with a structured reflection + 7 more
- práctica deliberada, no práctica cualquiera, tras un tropiezo
Negative visualization (premeditatio malorum) · Deliberate Practice, Not Just Practice · Worst-case rehearsal (take the shock out) + 7 more
- práctica deliberada, no práctica cualquiera, como cuidador
Deliberate Practice, Not Just Practice · Practice with full, undivided focus · Build sharper mental representations + 7 more
O describe tu preocupación con tus propias palabras.