Coaching para los desafíos reales de las personas (page 368)
Empieza por lo que está ocurriendo en tu vida. Cada preocupación a continuación abre las coincidencias más cercanas de la biblioteca de prácticas de IX Coach. Showing 100 / 47301 concerns.
- la teoría sujeto-objeto de Kegan aplicada tras un revés
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Distinguish technical problems from adaptive challenges + 7 more
- la teoría sujeto-objeto de Kegan aplicada antes de dormir
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- la teoría sujeto-objeto de Kegan con recursos limitados
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- la teoría sujeto-objeto de Kegan cuando uno se siente abrumado
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Make the subject-object move + 7 more
- la teoría sujeto-objeto de Kegan cuando se empieza
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- el niño se abre durante la pandemia, ¿cómo mantenerlo así?
Use special time to fill the connection cup before problems escalate · Talk with your child about their day and interests · Schedule and protect special time as a non-negotiable + 7 more
- kinhin
Kinhin: Zen Walking Meditation · Adjusting kinhin pace to match the sit · Using kinhin as a transition between sitting and activity + 7 more
- meditación caminando en kinhin zen tras una pérdida
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Basic kinhin form and posture + 7 more
- meditación caminando en kinhin zen tras un revés
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Kinhin — formal Zen walking meditation between sits + 7 more
- meditación caminando en kinhin zen como cuidador
Kinhin: Zen Walking Meditation · Kinhin — formal Zen walking meditation between sits · Basic kinhin form and posture + 7 more
- meditación caminando en kinhin zen antes de dormir
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Walking Meditation, Made Practical + 7 more
- meditación caminando en kinhin zen para mi adolescente
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Walking Meditation, Made Practical + 7 more
- meditación caminando en kinhin zen cuando hay agotamiento
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Using kinhin as a transition between sitting and activity + 7 more
- meditación caminando en kinhin zen cuando uno se siente abrumado
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Attention on foot and ground contact + 7 more
- meditación caminando en kinhin zen para principiantes
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Coordinating breath with each step + 7 more
- meditación caminando en kinhin zen con amigos
Kinhin: Zen Walking Meditation · Coordinating breath with each step · Walking Meditation, Made Practical + 7 more
- meditación caminando en kinhin zen con mi pareja
Kinhin: Zen Walking Meditation · Coordinating breath with each step · Attention on foot and ground contact + 7 more
- filosofía encarnada de Lakoff y Johnson
Embodied Cognition: How Your Body Shapes Your Thinking · Anchor abstract concepts to a physical metaphor · Live according to nature + 7 more
- pensamiento lateral en un trabajo nuevo
Lateral Thinking, Made Practical · Random entry: force a random stimulus into the problem · Concept fan: map the solution space before picking a direction + 7 more
- teoría de la evaluación de Lazarus tras una pérdida
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoría de la evaluación de Lazarus tras un revés
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoría de la evaluación de Lazarus para adolescentes
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoría de la evaluación de Lazarus en un trabajo nuevo
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Run a primary appraisal check + 7 more
- teoría de la evaluación de Lazarus cuando estás agotado
Lazarus Appraisal Theory, Made Practical · Inventory your coping resources (secondary appraisal) · Use positive reappraisal and benefit-finding intentionally + 7 more
- método ABCDE de Seligman para el optimismo aprendido antes de dormir
Learned Optimism: Seligman’s ABCDE Method · Run the ABCDE disputation · Write three good things and their causes each evening + 7 more
- método ABCDE de Seligman para el optimismo aprendido con amigos
Learned Optimism: Seligman’s ABCDE Method · Run the ABCDE disputation · Calibrate toward accuracy, not positivity + 7 more
- aprender a elegir el método adecuado
Deliberate strategy selection · Know which strategy you are using and why · Practice classifying before solving + 7 more
- carta de un amigo compasivo hacia ti mismo
Compassionate Letter Writing · Write letters for others to build compassion fluency · Offer gentle, wise guidance — not fixing or lecturing + 7 more
- puntos de apalancamiento en un trabajo nuevo
Leverage Points · Identify high-leverage points rather than effort-intensive low-leverage ones · Use genius mapping in onboarding + 7 more
- terapia de revisión de vida y reminiscencia tras una pérdida
Life Review and Reminiscence Therapy · Find the meaning your hardest experiences made available · Construct a coherent narrative of the loss + 7 more
- terapia de revisión de vida y reminiscencia tras un revés
Life Review and Reminiscence Therapy · Find the meaning your hardest experiences made available · Revisit and reconcile your significant regrets + 7 more
- terapia de revisión de vida y reminiscencia como cuidador
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Reflect on the legacy you are building + 7 more
- terapia de revisión de vida y reminiscencia como padre o madre
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- terapia de revisión de vida y reminiscencia antes de dormir
Life Review and Reminiscence Therapy · The daily examen (end-of-day review) · Review the day each night + 7 more
- terapia de revisión de vida y reminiscencia para mi adolescente
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- terapia de revisión de vida y reminiscencia con recursos limitados
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Low-point reappraisal + 7 more
- terapia de revisión de vida y reminiscencia cuando estás agotado
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Reminiscence and savoring memories + 7 more
- terapia de revisión de vida y reminiscencia cuando te sientes desbordado
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Revisit and reconcile your significant regrets + 7 more
- terapia de revisión de vida y reminiscencia al comenzar
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- terapia de revisión de vida y reminiscencia con amigos
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Schedule deliberate investment in your important friendships + 7 more
- terapia de revisión de vida y reminiscencia con tu pareja
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Imagine the absence of a key relationship + 7 more
- diseño de estilo de vida en un trabajo nuevo
Lifestyle Design, Made Practical · Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links + 7 more
- intención paradójica en logoterapia tras una pérdida
Logotherapy: Paradoxical Intention · Know when NOT to use paradoxical intention · Logotherapy + 7 more
- intención paradójica en logoterapia tras un revés
Know when NOT to use paradoxical intention · Logotherapy: Paradoxical Intention · Wish for the feared symptom on purpose — with humor + 7 more
- intención paradójica en logoterapia como cuidador
Know when NOT to use paradoxical intention · Logotherapy: Paradoxical Intention · Wish for the feared symptom on purpose — with humor + 7 more
- intención paradójica en logoterapia para mi adolescente
Logotherapy: Paradoxical Intention · Know when NOT to use paradoxical intention · Wish for the feared symptom on purpose — with humor + 7 more
- entrenamiento mental tibetano lojong tras una pérdida
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Practise with the unexpected + 7 more
- entrenamiento mental tibetano lojong tras un revés
Lojong: Tibetan Mind Training · Practise with the unexpected · Train in the three difficulties + 7 more
- entrenamiento mental tibetano lojong como cuidador
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Always abide by the three principles + 7 more
- entrenamiento mental tibetano lojong como padre o madre
Lojong: Tibetan Mind Training · Don’t make gods into demons · Tonglen: sending and taking + 7 more
- entrenamiento mental tibetano lojong antes de dormir
Lojong: Tibetan Mind Training · Pre-sleep trataka for insomnia and mind-calming · Anchor the wind-down with a consistent starting cue + 7 more
- entrenamiento mental tibetano lojong para mi adolescente
Lojong: Tibetan Mind Training · Don’t make gods into demons · Train in the three difficulties + 7 more
- entrenamiento mental tibetano lojong en un trabajo nuevo
Lojong: Tibetan Mind Training · Practise with the unexpected · Tonglen: sending and taking + 7 more
- entrenamiento mental tibetano lojong con recursos limitados
Lojong: Tibetan Mind Training · Always abide by the three principles · Don’t make gods into demons + 7 more
- entrenamiento mental tibetano lojong cuando estás agotado
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Don’t make gods into demons + 7 more
- entrenamiento mental tibetano lojong cuando te sientes desbordado
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Practise with the unexpected + 7 more
- entrenamiento mental tibetano lojong al comenzar
Lojong: Tibetan Mind Training · Practise with the unexpected · Don’t make gods into demons + 7 more
- preparativos a largo plazo para ser padre o madre
Plan behavior management strategies in advance · Extend sleep before an anticipated shortfall · Cultivate an "acorn brain": plant what you will not harvest + 7 more
- verificar la comprensión en conversaciones difíciles tras una pérdida
Looping for Understanding (Difficult Conversations) · Construct a coherent narrative of the loss · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles tras un revés
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles como cuidador
Looping for Understanding (Difficult Conversations) · Summarize to help the speaker hear themselves · Move to problem-solving only after understanding is mutual + 7 more
- verificar la comprensión en conversaciones difíciles como padre o madre
Looping for Understanding (Difficult Conversations) · Use Plan B: the three-step collaborative conversation · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles antes de dormir
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Load a hard problem before sleep + 7 more
- verificar la comprensión en conversaciones difíciles con mi adolescente
Looping for Understanding (Difficult Conversations) · Use Plan B: the three-step collaborative conversation · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles con recursos limitados
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Difficult Conversations, Made Practical + 7 more
- verificar la comprensión en conversaciones difíciles cuando estás agotado
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Learn to look + 7 more
- verificar la comprensión en conversaciones difíciles cuando te sientes desbordado
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles al comenzar
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Start from the "third story" + 7 more
- verificar la comprensión en conversaciones difíciles con amigos
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- verificar la comprensión en conversaciones difíciles con tu pareja
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- aversión a la pérdida en un trabajo nuevo
Loss Aversion, Made Practical · Ask: “Would I choose this today if I were starting fresh?” · Separate the sunk cost from the next decision + 7 more
- meditación metta de bondad amorosa tras un revés
Loving-Kindness (Metta) Meditation · Integrate metta with equanimity to avoid compassion fatigue · Use on-the-spot metta in daily life + 7 more
- meditación metta de bondad amorosa como cuidador
Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- meditación metta de bondad amorosa en un trabajo nuevo
Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life · On-the-spot metta in real interactions + 7 more
- meditación metta de bondad amorosa con recursos limitados
Use on-the-spot metta in daily life · Loving-Kindness (Metta) Meditation · Metta Bhavana: The Practice of Loving-Kindness + 7 more
- meditación metta de bondad amorosa cuando estás agotado
Integrate metta with equanimity to avoid compassion fatigue · Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life + 7 more
- meditación metta de bondad amorosa cuando te sientes desbordado
Integrate metta with equanimity to avoid compassion fatigue · Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life + 7 more
- meditación metta de bondad amorosa al comenzar
Loving-Kindness (Metta) Meditation · Metta Bhavana: The Practice of Loving-Kindness · Use on-the-spot metta in daily life + 7 more
- inversión en una sola vez frente a promedio del coste en dólares
Dollar-Cost Averaging, Made Practical · Make the lump-sum vs DCA decision with honest math · Never pause DCA during downturns — they are when it works best + 7 more
- encontrar tiempo en un trabajo nuevo
Identify and anticipate upcoming transition windows · Make time before the day fills · Choose time over money on purpose + 7 more
- horario de creador frente a directivo tras una pérdida
Maker vs Manager Schedule · Communicate your schedule mode to collaborators · Create thinking space rather than filling every meeting with content + 7 more
- horario de creador frente a directivo tras un revés
Maker vs Manager Schedule · Build buffer blocks into the ideal week · Audit which schedule you’re actually running on + 7 more
- horario de creador frente a directivo como cuidador
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Offer office hours to concentrate collaboration + 7 more
- horario de creador frente a directivo antes de dormir
Maker vs Manager Schedule · Align maker blocks with your peak energy window · Write tomorrow’s six most important tasks the evening before + 7 more
- horario de creador frente a directivo con recursos limitados
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Batch meetings into one or two days per week + 7 more
- horario de creador frente a directivo cuando estás agotado
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Align maker blocks with your peak energy window + 7 more
- horario de creador frente a directivo cuando te sientes desbordado
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- horario de creador frente a directivo al comenzar
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- horario de creador frente a directivo con tu equipo
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- trabar conocimiento con el director de un banco
Make cross-cluster introductions · Turn cold calls into warm calls · Lead with generosity, not an agenda + 7 more
- el mánager no programa descansos para el equipo
Communicate your schedule mode to collaborators · Maker vs Manager Schedule · Schedule buffers as first-class commitments + 7 more
- mi mánager ignora mis peticiones de aclaración sobre los proyectos
Communicate your schedule mode to collaborators · Name the delegation level explicitly at the start of every task · Send proactive, brief status updates + 7 more
- mi mánager intenta forzarme a comunicarme
Adapt to your manager’s communication style · Send proactive, brief status updates · Understand the constraints your manager operates under + 7 more
- mejores prácticas para reuniones individuales del mánager
Effective One-on-Ones, Made Practical · Make one-on-ones genuinely theirs, not yours · Let the report own the agenda + 7 more
- mi mánager dice que sí aunque quiera decir que no
Ensure your yeses come from genuine willingness, not fear · Get to “No”, not “Yes” · Make "no" the default — saying yes should require active justification + 7 more
- meditación con mantra en un trabajo nuevo
Mantra in motion — using repetition during walking and exercise · Mantra Meditation, Made Practical · Mantra as a transition anchor between activities + 7 more
- margen de seguridad tras una pérdida
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
- margen de seguridad tras un revés
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
- margen de seguridad como cuidador
Margin of Safety · Build in slack — time, money, and energy buffers · Protect the downside before chasing the upside + 7 more
- margen de seguridad como padre o madre
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
O describe tu preocupación con tus propias palabras.