Check whether an experience includes reason or bypasses it
Ask of a non-rational experience whether it still has room for your reasoning, or only works when reasoning is switched off.
Pourquoi ça marche
Wilber’s core claim is that the prerational and the transrational are both non-rational, so they can feel alike from the inside. What separates them in his account is their relation to the middle term: the prerational comes before the capacity to reason has developed, while the transrational comes after it — the difference, as one summary of his view puts it, between being embedded in something and being one with it. Asking whether an experience can coexist with your ability to reflect, question and explain gives that distinction a concrete test you can run on yourself.
Comment faire
- Write down the experience in plain, concrete words: what happened, what it felt like, what it seemed to show you.
- Ask: when I look back at it with full reasoning, does the experience survive the look, or does it only feel true while I am not looking?
- Ask: did it ask me to give up something I can already do — weigh evidence, keep commitments, consider other people’s view — or did it leave those intact and add something?
- Note your answer as a tentative lean, not a verdict, and date it so you can revisit it.
Données probantes
The pre-X, X, trans-X sequence and the claim that pre-X and trans-X may appear "similar, even identical" to the untutored eye are set out in Wilber’s 1982 paper (abstract). Jakonen (2009) summarizes Wilber’s distinction between being embedded in something, as an infant is, and being one with it. The self-check is an application of that distinction; it has not been studied as an intervention. (mechanistic)
This is a conceptual test from one theorist’s developmental model. Whether trans-rational states exist as a distinct developmental level is itself disputed, and a person’s own read of an experience can be mistaken in either direction.
Sources
- Wilber, K. (1982). The Pre/Trans Fallacy. Journal of Humanistic Psychology, 22(2), 5–43.
- Jakonen, J. P. (2009). Beyond postmodern spirituality: Ken Wilber and the Integral approach. Scripta Instituti Donneriani Aboensis, 21, 92–109.
Erreur fréquente
Deciding the answer from how intense or blissful the experience was. Intensity tells you nothing about which side of reason it falls on; both pre- and trans-rational states can be overwhelming.
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Plus de pratiques pour Ken Wilber’s Pre/Trans Fallacy, Made Practical
- Audit for elevationism
Check whether something you call spiritual is a pre-rational comfort that has been given a higher name.
- Audit for reductionism
Check whether you are dismissing an experience only because it does not fit rational explanation.
- Test an insight by what it does in ordinary life
Judge a non-rational insight by its effects on your conduct and relationships over months, not by how it felt at the time.
- Get a second view from someone who knows both sides
Talk the experience through with someone who can reason carefully and who also has real contemplative experience.
- Name the X before you judge
Work out which capacity an experience is "pre" or "trans" to, so the question becomes concrete.
- Consider the spiral reading before calling it regression
Before deciding that resurfacing early feelings mean you are going backwards, weigh Washburn’s view that growth can loop back through them.
Concepts associés
- Ken Wilber’s Integral Theory (AQAL), Made Practical
Five elements for catching what your view of a situation leaves out, held as a map rather than a truth
- La conscience non duelle, en pratique
La pleine conscience sans effort et la reconnaissance de la présence ouverte et consciente
- Holons, Holarchy and “Transcend and Include”, Made Practical
Growing past who you were without throwing away what that person could do
- La Nuit Obscure de l'Âme : Jean de la Croix
La cartographie de la désolation spirituelle par Jean de la Croix et les pratiques pour la traverser