Say the nembutsu in gratitude

Let the Name be a response of thanks for a vow already fulfilled, as Shinran teaches, rather than a request.

Perché funziona

In the Shōshinge, his hymn in the Chapter on Practice, Shinran writes: “Solely saying the Tathagata’s Name constantly, / One should respond with gratitude to the universal Vow of great compassion.” Among the ten benefits of shinjin listed in the Chapter on Shinjin is “being aware of Amida’s benevolence and of responding in gratitude to his virtue.” In the Tannishō, Shinran says the nembutsu “is not a practice or a good act” for its practicers, because it arises from Other Power rather than their own design. If birth is already settled by the vow, the Name cannot be a payment; what is left for it to be is thanks.

Come farlo

1. Before saying the nembutsu, bring to mind what you are receiving rather than what you are asking for.
2. Say “Namu Amida Butsu” as you might say thank you — not to obtain something, but to acknowledge it.
3. Let it arise at ordinary moments of being cared for: a meal, a kindness, waking up.
4. If no feeling of gratitude comes, say it anyway; Shinran himself admitted his joy was faint.
5. Notice, over weeks, whether the Name shifts from something you do to something that comes out of you.

Prove scientifiche

The Shōshinge lines are in the Chapter on Practice and the ten benefits in the Chapter on Shinjin of the Kyōgyōshinshō, in the Collected Works of Shinran; the “not a practice or a good act” passage is Tannishō 8, and Shinran’s admission that “the feeling of dancing with joy is faint” is Tannishō 9. The glossary entry on the Buddha’s benevolence (on) describes the gratitude that comes on realising what has been done for one. The support is textual. (anecdotal)

Not studied as a practice. Research on secular gratitude exercises is a separate field and does not test this; in Shin terms, gratitude here is a response to Amida’s vow, not a mood to cultivate for its own sake.

Fonti

• Shinran. The True Teaching, Practice, and Realization of the Pure Land Way (Kyōgyōshinshō), Chapter on Practice, including the Hymn of True Shinjin and the Nembutsu (Shōshinge), in The Collected Works of Shinran. Kyoto: Jōdo Shinshū Hongwanji-ha, 1997.
• Shinran. The True Teaching, Practice, and Realization of the Pure Land Way (Kyōgyōshinshō), Chapter on Shinjin, in The Collected Works of Shinran. Kyoto: Jōdo Shinshū Hongwanji-ha, 1997.
• A Record in Lament of Divergences (Tannishō), in The Collected Works of Shinran. Kyoto: Jōdo Shinshū Hongwanji-ha, 1997. Shinranworks online edition.
• Glossary of Shin Buddhist terms (entries “Other Power,” “Self-power,” “Shinjin,” “Primal Vow,” “Buddha’s benevolence”), The Collected Works of Shinran. Kyoto: Jōdo Shinshū Hongwanji-ha, 1997.

Errore comune

Forcing yourself to feel grateful and concluding something is wrong when you don’t — in Tannishō 9 Shinran tells his disciple that the very faintness of joy shows the vow is for beings like us.