IX Coach

Generosity (dāna): give, then notice what you were holding on to

Practise giving as a training against stinginess — and watch for the quieter attachments that ride along with a gift.

なぜ効果があるのか

Patrul Rinpoche sets generosity against stinginess, and trains it by reflecting on the faults of holding on to one’s body, possessions and past, present and future good deeds, the benefits of giving them, and the reasons they must be given. A note in his guide, from Asaṅga’s commentary on the Mahāyānasūtrālaṃkāra, lists seven attachments that spoil a gift — among them postponing it, being satisfied with a little, and expecting something in return. Giving repeatedly, while noticing which of these is present, loosens the habit of treating what you have as something to defend.

やり方

  1. Choose one small, real gift today — money, time, attention, or credit you would usually keep for yourself.
  2. Before giving, notice any reluctance in the body and name it plainly: “this is holding on.”
  3. Give without postponing, and without announcing it.
  4. Afterwards, check honestly for the quieter attachments: were you expecting thanks, something back, or to be seen as generous?
  5. Do not repair the gift if you find them — simply note them, and let the next gift be a little cleaner.

エビデンス

The training and the seven attachments are from Patrul Rinpoche’s guide. A related modern practice — spending money on others rather than on oneself — has experimental support: in Dunn, Aknin and Norton (2008), participants randomly assigned to spend money on others experienced greater happiness than those assigned to spend it on themselves. A large registered replication (Aknin et al., 2020) confirmed the effect when 712 students were randomly assigned to buy something for themselves or for a stranger in need, but found that recalling past prosocial spending produced no difference in one experiment and only a small one in another. (rct)

The trials test prosocial spending and momentary happiness, a related modern practice — not the pāramitā of generosity, whose aim in the tradition is to loosen attachment for the sake of awakening, not to feel happier. The size of the effect depends on how it is measured.

出典

よくある間違い

Measuring generosity by the size of the gift — the tradition’s test is what you were still holding on to while giving, so a small gift with no score kept is further along than a large one given for credit.

IX Coach でこれを実践する

IX Coach を始める

よくある質問

Generosity (dāna): give, then notice what you were holding on to はどのように機能するのか

Patrul Rinpoche sets generosity against stinginess, and trains it by reflecting on the faults of holding on to one’s body, possessions and past, present and future good deeds, the benefits of giving them, and the reasons they must be given. A note in his guide, from Asaṅga’s commentary on the Mahāyānasūtrālaṃkāra, lists seven attachments that spoil a gift — among them postponing it, being satisfied with a little, and expecting something in return. Giving repeatedly, while noticing which of these is present, loosens the habit of treating what you have as something to defend.

Generosity (dāna): give, then notice what you were holding on to でよくある間違いは何ですか

Measuring generosity by the size of the gift — the tradition’s test is what you were still holding on to while giving, so a small gift with no score kept is further along than a large one given for credit.

The Six Pāramitās: How the Bodhisattva Trains の実践法をもっと見る

関連する概念