Audit which core area you keep skipping each week
Once a week, check which of the four core modules you did and which you skipped, and write down the first reason for each skip.
Por que funciona
The Starter Kit compares the four core modules to the rooms of a house: “Take away one of these fundamental rooms and a structure could hardly be called a ‘house.’” A weekly check makes a skipped room visible, so the reason it was skipped can be looked at rather than repeatedly ignored. The house comparison is the authors’ metaphor, not a finding.
Como fazer
- Each week, write the four core modules in a column.
- Mark each module done or skipped for the week.
- For each skipped module, write the first reason that comes to mind.
- Pick one change for the coming week: a shorter practice, a set time, or a different practice in that module.
Evidência
The four-room comparison and the advice to build from the core modules come from the ILP Starter Kit. The Starter Kit reports no test of a weekly review of this kind. (anecdotal)
The house comparison is a metaphor, and no study of this weekly review was found. Its value depends on the honesty of the reasons written down.
Fontes
Erro comum
Treating a skipped module as a failure and dropping the whole practice. A skipped module is information about what is hard right now.
Pratique isso com IX Coach
Mais práticas para Integral Life Practice: The Four Core Modules, Explained
- Pick one practice from each of the four core modules
Choose one practice each for body, mind, spirit and shadow, instead of trying to work on every area of life at once.
- Do a Body module practice: aerobic or strength work
Pick one physical practice, such as aerobics or weightlifting, and do it on a fixed schedule you can keep.
- Take multiple perspectives on one disagreement
Write the strongest version of a view you disagree with, in its own terms, before you answer it.
- Meditate for a set time each day
Sit for a fixed, short period, notice when attention wanders, and bring it back to the breath each time.
- Use a one-minute module on a crowded day
Do a condensed version of a practice you already know, in about a minute, at a fixed moment of the day.
- Add an auxiliary module for the area you neglect most
Once the four core modules feel steady, add one auxiliary module, such as Work, Relationships or Ethics.
Conceitos relacionados
- Ken Wilber’s Integral Theory (AQAL), Made Practical
Five elements for catching what your view of a situation leaves out, held as a map rather than a truth
- Using Wilber’s Four Quadrants on a Real Problem
Eight ways to put the I, It, We, Its map to work on a problem you actually have
- Waking Up, Growing Up, Cleaning Up, Showing Up: Four Kinds of Growth That Do Not Move Together
Why awakening, maturity, shadow work and everyday embodiment can each grow without the others — and how to notice which one you have left behind
- States vs Stages of Consciousness: Wilber, Combs and O’Fallon
Why a powerful experience and a lasting change are different things, and how each one grows
- First, Second, Third and Fourth Person Perspectives
How the number of viewpoints you can hold grows, what the research does and does not show, and how to practice it in a real disagreement