Coaching practices for Mentoring Mental Health
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Mentoring Mental Health, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’m in a place with almost no mental-health services, carrying things from war and displacement, and I keep hearing real trauma help needs a specialist I can’t reach
- I want to feel needed in a way I can actually see
- My child can’t seem to name what they’re feeling
- My team feels off and I keep throwing fixes at it, but I can’t tell whether the real problem is that people don’t feel they belong, don’t feel safe to err, won’t volunteer ideas, or won’t disagree.
- My weeks have quietly filled up with things that leave me hollow and emptied of the few that actually refill me
Practices that may help
- Understand that NET can be delivered by trained non-clinicians
NET is specifically designed for low-resource settings and has been validated when delivered by trained laypersons — not only psychologists.
Narrative Exposure Therapy (NET): Weaving Trauma Into a Coherent Life Story - Serve in a context where your contribution is visible
Volunteer, mentor, or help in a setting where the impact of your presence is tangible and direct.
Mattering: Feeling Like You Count - Build mindsight by reflecting inner experience
Describe your own inner experience in everyday conversation to build the child’s "mind-seeing" capacity.
The Whole-Brain Child (Siegel & Bryson) - Diagnose which safety stage your team is currently in
Before intervening, accurately assess whether the deficit is inclusion, learner, contributor, or challenger safety.
The Four Stages of Psychological Safety - Seligman’s PERMA Model, Made Practical
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence. - Nourishing vs. depleting activities audit
Map your weekly activities into those that restore energy and those that drain it, then intentionally shift the balance.
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical - Positive Psychology, Made Practical
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms. - Run a PERMA audit of your current well-being
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Seligman’s PERMA Model, Made Practical - Action plans for low mood: if-then plans for the early warning signs
Build a specific "if mood dips to X, I will do Y" plan before mood declines so it is ready when needed.
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical - Show up for the person, not just the deliverable
Acknowledge what is happening in someone’s life when it is clearly affecting them — before addressing the work.
Caring Personally: The Foundation of Radical Candor
Related concerns
- Abcde Model Seligman
Learned optimism, from Martin Seligman’s research program, teaches you to identify and dispute the pessimistic explanations you generate automatically after setbacks — using his ABCDE model (Adversity, Belief, Consequence, Disputation, Energization). Clinical and observational research links shifting from pessimistic to flexible explanatory style to reduced depression risk and better persistence; effects are real but modest, and the goal is accuracy, not forced positivity.
- Five Elements Of Well Being
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Five Pillars Of Wellbeing
Check well-being across all five pillars — emotion, engagement, relationships, meaning, accomplishment.
Audit your life against PERMA
- How To Improve Well Being
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Intentional Activities Wellbeing
Perform several intentional kind acts, ideally clustered, to lift your own well-being.
Deliberate acts of kindness
- Measure Flourishing Seligman
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
Describe your situation in your own words to search the complete practice library.