Coaching for the challenges people actually bring (page 137)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Argument Strength Rating
Rate the strength of each logical link · Apply the double-standard check: would I accept this reasoning if it pointed the other way? · Apply the same evidence standard regardless of whether you like the conclusion + 7 more
- Task Initiation Overcoming the Start Problem During Conflict
Task Initiation: Overcoming the Start Problem · Use a five-second micro-start to breach the initiation threshold · Build a two-minute transition buffer between activities + 7 more
- Argument Structure Basics
Use the correct I-statement structure · Lead with a character, not a point · Group supporting ideas into mutually exclusive, collectively exhaustive buckets + 7 more
- Argument Structure Check
Use the correct I-statement structure · Check for false analogies: does the structural mapping actually hold? · Surface and test underlying assumptions + 7 more
- Temperature and Sleep the Thermoregulation Science at Work
Temperature and Sleep: The Thermoregulation Science · Keep the bedroom at 18–20°C for sleep · Use body temperature to assist sleep onset + 7 more
- Argument Structure Evaluation
Evaluate the argument structure, not the source · Use the correct I-statement structure · Rate the strength of each logical link + 7 more
- Temperature and Sleep the Thermoregulation Science During Conflict
Temperature and Sleep: The Thermoregulation Science · Keep the bedroom at 18–20°C for sleep · Cool the bedroom to 18–20°C (65–68°F) + 7 more
- Argyris Double Loop Learning
Examine your assumptions, not just your actions · Slow the reflexive loop · Shorten your PDSA cycles until feedback is near-daily + 7 more
- Temperature and Sleep the Thermoregulation Science Under Stress
Temperature and Sleep: The Thermoregulation Science · Keep the bedroom at 18–20°C for sleep · Use body temperature to assist sleep onset + 7 more
- Argyris Single Double Loop
Examine your assumptions, not just your actions · Identify the reinforcing and balancing loops · Slow the reflexive loop + 7 more
- The 10 10 10 Rule at Work
The 10-10-10 Rule · Calibrate the time horizons to the actual decision · Use the 10-year view to check values alignment + 7 more
- Aristotelian Flourishing
Aristotelian Eudaimonia: Flourishing Through Virtue · Periodic eudaimonia audit: are you actually flourishing? · Protecting time for theoria: contemplative reflection + 7 more
- The 10 10 10 Rule During Conflict
The 10-10-10 Rule · Competing (assertive, uncooperative) · Use Competing when speed or safety matters more than buy-in + 7 more
- Aristotle Doctrine of Mean
Finding the virtuous mean in a specific situation · Deliberate toward the virtuous mean · Keep the final end in view (telos check) + 7 more
- The 10 10 10 Rule Under Stress
The 10-10-10 Rule · Use the 10-year view to check values alignment · Calibrate the time horizons to the actual decision + 7 more
- Aristotle Energeia
Identifying and protecting your core meaningful activity · Aristotelian Eudaimonia: Flourishing Through Virtue · Keep the final end in view (telos check) + 7 more
- Aristotle Ethics Practice
Virtue Ethics, Made Practical · Cultivate virtue through deliberate habituation · Aristotelian Eudaimonia: Flourishing Through Virtue + 7 more
- The 12 Week Year During Conflict
The 12 Week Year, Made Practical · Commit to only a few goals per cycle · Treat 12 weeks as a full year + 7 more
- Aristotle Flourishing Checklist
Periodic eudaimonia audit: are you actually flourishing? · Aristotelian Eudaimonia: Flourishing Through Virtue · Measure flourishing, not just happiness + 7 more
- The 12 Week Year Under Stress
The 12 Week Year, Made Practical · Treat 12 weeks as a full year · Commit to only a few goals per cycle + 7 more
- Aristotle Happiness
Aristotelian Eudaimonia: Flourishing Through Virtue · Epicurean Philosophy: Practical Happiness · Periodic eudaimonia audit: are you actually flourishing? + 7 more
- The 4 Percent Rule at Work
The 4 Percent Rule, Made Practical · Discipline your inflation adjustments · Choose an asset allocation that matches the withdrawal phase + 7 more
- Aristotle Philia
Use close friendship as a moral laboratory · Cultivating friendships of virtue over pleasure or utility · Aristotelian Eudaimonia: Flourishing Through Virtue + 7 more
- The 4 Percent Rule During Conflict
The 4 Percent Rule, Made Practical · Maintain positive tone even during disagreement · Choose an asset allocation that matches the withdrawal phase + 7 more
- Aristotle Practical Wisdom
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Keep the final end in view (telos check) + 7 more
- The 4 Percent Rule Under Stress
The 4 Percent Rule, Made Practical · Choose an asset allocation that matches the withdrawal phase · Discipline your inflation adjustments + 7 more
- Aristotle Virtue Character
Building character through deliberate repetition · Cultivate virtue through deliberate habituation · Practice virtues as interconnected, not separate + 7 more
- The 5 Second Rule at Work
The 5 Second Rule, Made Practical · Use the count for courage to speak or share · The 5-4-3-2-1 countdown + 7 more
- Arm Havening
Arm havening stroke · The Havening Place (safe-place induction) · Havening to clear pre-performance anxiety + 7 more
- The 5 Second Rule During Conflict
Competing (assertive, uncooperative) · Identify your default conflict mode · Use fierce self-compassion to stay in hard conversations + 7 more
- Aron Ios Scale
Translate scale into numbers before you respond · Calibrate the Borg scale to your actual physiology · Scaling Questions + 7 more
- The 5 Second Rule Under Stress
The 5 Second Rule, Made Practical · Use the count for courage to speak or share · Use the prayer as a real-time triage tool in high-stress moments + 7 more
- Aron Novel Activities Couples
Regularly share novel and enjoyable activities · Do novel, moderately challenging activities together · Expanding eroticism beyond sex + 7 more
- The 7 Minute Workout After a Loss
Progress the workout without extending the time · Understand that effort — not duration — is the active ingredient · Use the protocol’s portability as its primary advantage + 7 more
- Aronson Pratfall Experiment
The Pratfall Effect, Made Practical · Build a credibility foundation before showing vulnerability · Run a disconfirmation experiment without the safety behavior + 7 more
- The 7 Minute Workout After a Setback
Use the protocol’s portability as its primary advantage · Progress the workout without extending the time · The 7-Minute Workout, Made Practical + 7 more
- Arousal and Automatic Behavior
Use relaxation as a foundation for habit awareness · Reappraise discomfort as a signal of engagement · Activation Strategies for Under-Arousal + 7 more
- The 7 Minute Workout as a Caregiver
Use the protocol’s portability as its primary advantage · The 7-Minute Workout, Made Practical · Progress the workout without extending the time + 7 more
- Arousal and Cognition
Reappraise discomfort as a signal of engagement · Arousal Reappraisal: "I’m Excited, Not Anxious" · Activation Strategies for Under-Arousal + 7 more
- The 7 Minute Workout as a Parent
The 7-Minute Workout, Made Practical · Progress the workout without extending the time · Use the protocol’s portability as its primary advantage + 7 more
- Arousal and Creative Thinking
Use low-demand movement as incubation time · Protect hypnagogic and hypnopompic windows · Boredom and Creativity: Why Your Best Ideas Need Idle Time + 7 more
- The 7 Minute Workout at Work
The 7-Minute Workout, Made Practical · Use the protocol’s portability as its primary advantage · Understand that effort — not duration — is the active ingredient + 7 more
- Arousal and Movement
Move and use rhythm to shift state · Prime the body for heightened aliveness · Activation Strategies for Under-Arousal + 7 more
- The 7 Minute Workout Before Bed
The 7-Minute Workout, Made Practical · Use the protocol’s portability as its primary advantage · Evening yoga routine for sleep + 7 more
- Arousal and Performance
Activation Strategies for Under-Arousal · Match your routine’s arousal level to the task demand · De-activation Strategies for Over-Arousal + 7 more
- Arousal Control
De-activation Strategies for Over-Arousal · Learn to distinguish necessary control from overcontrol · Come down from hyperarousal + 7 more
- The 7 Minute Workout on a Budget
The 7-Minute Workout, Made Practical · Use the protocol’s portability as its primary advantage · Master the core 12-exercise HICT circuit + 7 more
- Arousal Level Regulation Tool
Calibrating Your Activation Level Before Performance · Monitoring Your Performance Zone in Real Time · Match your routine’s arousal level to the task demand + 7 more
- The 7 Minute Workout When Burned Out
Understand that effort — not duration — is the active ingredient · The 7-Minute Workout, Made Practical · Progress the workout without extending the time + 7 more
- Arousal Reappraisal Technique
Replace suppression with upstream reappraisal · Reappraise discomfort as a signal of engagement · Arousal Reappraisal: "I’m Excited, Not Anxious" + 7 more
- The 7 Minute Workout When Overwhelmed
Use the protocol’s portability as its primary advantage · The 7-Minute Workout, Made Practical · Progress the workout without extending the time + 7 more
- Arousal Regulation
Reappraise discomfort as a signal of engagement · Arousal Reappraisal: "I’m Excited, Not Anxious" · Come down from hyperarousal + 7 more
- Arousal Regulation Trauma
Bilateral Stimulation During Active Processing · Know your window of tolerance before practicing · Body Scan and Session Closure + 7 more
- Arousal Self Monitoring
Self-Monitoring, Made Practical · Monitoring Your Performance Zone in Real Time · Periodically compare self-ratings with objective data + 7 more
- Arousal Transfer
Activation Strategies for Under-Arousal · Reappraise discomfort as a signal of engagement · Monitoring Your Performance Zone in Real Time + 7 more
- The 7 Minute Workout with My Team
The 7-Minute Workout, Made Practical · Understand that effort — not duration — is the active ingredient · Use the protocol’s portability as its primary advantage + 7 more
- Arrival Routine
Build a brief transition ritual around the station · Priming (the 10-minute morning routine) · Design the first 30 minutes of the day for attention, not reaction + 7 more
- The 90 Second Rule at Work
The 90-Second Rule, Made Practical · The 5 Second Rule, Made Practical · Apply time pressure to collapse trivial task duration + 7 more
- Arriving with Each Step
Arriving with each step — the Thich Nhat Hanh emphasis · Structure multi-step choices to prevent dropping out mid-process · Step-breath synchronization + 7 more
- The 90 Second Rule During Conflict
The 90-Second Rule, Made Practical · Competing (assertive, uncooperative) · Recognize when to shift modes mid-conflict + 7 more
- The 90 Second Rule Under Stress
The 90-Second Rule, Made Practical · Use the prayer as a real-time triage tool in high-stress moments · Recover and recharge after intense emotion + 7 more
- The Annual Review Tim Ferriss Method at Work
The Annual Review (Tim Ferriss Method) · Generate a stop-doing list, not just a to-do list for next year · Spend more time on "what did not go well" than on what did + 7 more
- Arthur Aron Self Expansion
Self-Expansion Model: How Relationships Grow (and Stagnate) Us · Practise including the other person in your self-concept · Apply the self-expansion framework to individual growth, not only relationships + 7 more
- The Annual Review Tim Ferriss Method During Conflict
The Annual Review (Tim Ferriss Method) · Spend more time on "what did not go well" than on what did · Share the review with someone who will ask honest questions + 7 more
- Arthur Spielman Insomnia
Sleep Restriction Therapy · Challenge the beliefs that make insomnia self-perpetuating · Schedule a worry time earlier in the day + 7 more
- The Annual Review Tim Ferriss Method Under Stress
The Annual Review (Tim Ferriss Method) · Spend more time on "what did not go well" than on what did · Generate a stop-doing list, not just a to-do list for next year + 7 more
- Articulate Coping Statement
Prepare coping self-talk in advance · Write a rational response that actually works for you · The Coping Card + 7 more
- The Anxiety Toolkit After a Loss
The Anxiety Toolkit, Made Practical · Debrief after each stressful encounter · Zoom out from the single loss to the aggregate + 7 more
- The Anxiety Toolkit After a Setback
The Anxiety Toolkit, Made Practical · Negative visualization (premeditatio malorum) · Debrief after each stressful encounter + 7 more
- The Anxiety Toolkit as a Caregiver
The Anxiety Toolkit, Made Practical · Gradually drop safety behaviors · Map your safety-behavior inventory + 7 more
- The Anxiety Toolkit as a Parent
The Anxiety Toolkit, Made Practical · Build each child’s personalized regulation toolbox · Map your safety-behavior inventory + 7 more
- Articulation in Learning
Explain it out loud to a real or imagined learner · Articulation prompts · Gesture while learning or explaining + 7 more
- The Anxiety Toolkit for My Teenager
The Anxiety Toolkit, Made Practical · Map your safety-behavior inventory · Drop the safety behaviors + 7 more
- Artist Date
The Artist Date, Made Practical · Schedule and protect the date like a professional appointment · Leave the phone in your pocket (or at home) + 7 more
- The Anxiety Toolkit in a New Job
The Anxiety Toolkit, Made Practical · Map your safety-behavior inventory · Rehearse the response before you need it + 7 more
- Artist Date Alone
The Artist Date, Made Practical · Go alone: the solo requirement · Schedule and protect the date like a professional appointment + 7 more
- The Anxiety Toolkit on a Budget
The Anxiety Toolkit, Made Practical · Map your safety-behavior inventory · Balanced, compassionate self-talk + 7 more
- Artist Date Ideas
The Artist Date, Made Practical · Schedule and protect the date like a professional appointment · Choose low-agenda, high-curiosity destinations + 7 more
- The Anxiety Toolkit When Burned Out
The Anxiety Toolkit, Made Practical · Engage with the present moment · Balanced, compassionate self-talk + 7 more
- Artist Date Reluctance
Treat resistance to the date as creative diagnostic data · Schedule and protect the date like a professional appointment · The Artist Date, Made Practical + 7 more
- The Anxiety Toolkit When Starting Out
The Anxiety Toolkit, Made Practical · Use grounding before anxiety peaks, not after · Rehearse the response before you need it + 7 more
- Artist S Way Blurts
Work the affirmations and blurts · Cultivate awareness as your primary creative tool · Work with your hands, away from the screen + 7 more
- The Anxiety Toolkit with My Partner
The Anxiety Toolkit, Made Practical · Balanced, compassionate self-talk · Shift from one-person to two-person psychology + 7 more
- Artist S Way Morning Pages
Morning Pages, Made Practical · Morning pages · Write three pages longhand, every morning + 7 more
- The Anxiety Toolkit with My Team
The Anxiety Toolkit, Made Practical · Balanced, compassionate self-talk · Apply EFT to specific performance anxiety triggers + 7 more
- Artist S Way Week 4
The Artist’s Way, Made Practical · The Artist Date, Made Practical · Create an ideal week template + 7 more
- The Art of Apology at Work
The Art of Apology · Take responsibility without the “but” · Time it for them, not for your relief + 7 more
- The Art of Apology During Conflict
The Art of Apology · Repair specifically when you were the one who caused harm · Take responsibility without the “but” + 7 more
- Artists Way Practices
Share the process, not just the result · Cultivate awareness as your primary creative tool · The Artist Date, Made Practical + 7 more
- The Art of Apology Under Stress
The Art of Apology · Time it for them, not for your relief · Take responsibility without the “but” + 7 more
- Asch Conformity Experiment
Harness visible commitment in group settings · Use social norm messages to shift behavior · Survey Experiments: Testing Beliefs by Asking Others + 7 more
- The Artist S Way at Work
Share the process, not just the result · The Artist’s Way, Made Practical · Cultivate awareness as your primary creative tool + 7 more
- Ask Before Advising
Share advice with permission (ask–offer–ask) · Listen before diagnosing · Stay curious one beat longer before advising + 7 more
- The Artist S Way During Conflict
Separate the person from the problem · Work the affirmations and blurts · Recognize when to shift modes mid-conflict + 7 more
- Ask for Expert Opinion Rapport
Ask for their expertise or opinion — not just their help · Know when intuition is unreliable · Expert-explanation comparison + 7 more
- The Artist S Way Under Stress
Creative expression to complete an emotional arc · Work the affirmations and blurts · The Artist’s Way, Made Practical + 7 more
- Ask for Support
Ask for co-regulation when you need it · Distinguish connection requests from action requests · DEAR MAN: making effective requests + 7 more
- The Ben Franklin Effect at Work
The Ben Franklin Effect, Made Practical · Ask for a small, genuine favor from someone you want to build rapport with · Keep asks sized to what the person can easily afford to give + 7 more
- Ask Offer Ask
Test whether your request is actually a demand · Use the door-in-the-face technique to make the real ask seem small · DEAR MAN: making effective requests + 7 more
- The Ben Franklin Effect During Conflict
The Ben Franklin Effect, Made Practical · Ask for a small, genuine favor from someone you want to build rapport with · Use a small ask to repair a strained relationship + 7 more
Or describe your concern in your own words.