Parma Model: 10 Evidence-Based Coaching Practices

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Parma Model, these are the strongest matches in the current practice library.

About 2 minutes

Try it here: list one good thing in each area

Look at five areas of well-being and name one thing in each. Seeing where you feel thin points to where to focus.

Name one thing in each of the five areas of well-being.

Or do it with Io instead.

Practices that may help

  1. Constantly distinguish the map from the territory
    A model is a simplification — know precisely where yours breaks down.
    Mental Models: Charlie Munger’s Latticework Approach
  2. Trim model complexity
    Prefer the simplest model of a situation that still fits all the evidence.
    Occam’s Razor: Prefer the Simpler Explanation
  3. Seligman’s PERMA Model, Made Practical
    Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
  4. The COM-B Model and Behavior Change Wheel
    COM-B (Capability, Opportunity, Motivation, Behavior) is a diagnostic framework developed by Michie and colleagues that maps the three conditions any behavior requires: you must be able to do it, have the opportunity to do it, and want to do it. Research supporting COM-B as a systematic intervention framework is largely expert-consensus and observational rather than RCT; its main value is stopping you from applying the wrong lever.
  5. Collect models deliberately from fields outside your specialty
    Choose one model per quarter from a discipline you do not work in and learn it well enough to explain it.
    Mental Models: Charlie Munger’s Latticework Approach
  6. Maintain a personal model catalog with examples
    Keep a written inventory of your models, each illustrated with a real example from your own experience.
    Mental Models: Charlie Munger’s Latticework Approach
  7. Override recognition and deliberate when the situation is genuinely novel
    Flag situations that don’t quite fit a familiar pattern and switch from intuitive to analytical processing.
    Recognition-Primed Decision Making
  8. Hold multiple maps simultaneously
    For complex situations, develop two or three competing models and check which fits better.
    The Map Is Not the Territory
  9. Apply several models to the same problem at once
    When models from different fields point to the same answer, confidence rises; when they conflict, you learn something important.
    Mental Models: Charlie Munger’s Latticework Approach
  10. The Fogg Behavior Model, Made Practical
    BJ Fogg’s model states that behavior happens when three elements converge at the same moment: sufficient motivation, sufficient ability, and a prompt. If a behavior isn’t happening, one of these three is the bottleneck — and diagnosing which one tells you exactly what to change. The model is practitioner-developed with strong theoretical grounding; large-scale RCT evidence is limited but the framework is widely used in product design and behavior change programs.

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