Parma Model: 10 Evidence-Based Coaching Practices
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Parma Model, these are the strongest matches in the current practice library.
About 2 minutes
Try it here: list one good thing in each area
Look at five areas of well-being and name one thing in each. Seeing where you feel thin points to where to focus.
Name one thing in each of the five areas of well-being.
Practices that may help
- Constantly distinguish the map from the territory
A model is a simplification — know precisely where yours breaks down.
Mental Models: Charlie Munger’s Latticework Approach - Trim model complexity
Prefer the simplest model of a situation that still fits all the evidence.
Occam’s Razor: Prefer the Simpler Explanation - Seligman’s PERMA Model, Made Practical
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence. - The COM-B Model and Behavior Change Wheel
COM-B (Capability, Opportunity, Motivation, Behavior) is a diagnostic framework developed by Michie and colleagues that maps the three conditions any behavior requires: you must be able to do it, have the opportunity to do it, and want to do it. Research supporting COM-B as a systematic intervention framework is largely expert-consensus and observational rather than RCT; its main value is stopping you from applying the wrong lever. - Collect models deliberately from fields outside your specialty
Choose one model per quarter from a discipline you do not work in and learn it well enough to explain it.
Mental Models: Charlie Munger’s Latticework Approach - Maintain a personal model catalog with examples
Keep a written inventory of your models, each illustrated with a real example from your own experience.
Mental Models: Charlie Munger’s Latticework Approach - Override recognition and deliberate when the situation is genuinely novel
Flag situations that don’t quite fit a familiar pattern and switch from intuitive to analytical processing.
Recognition-Primed Decision Making - Hold multiple maps simultaneously
For complex situations, develop two or three competing models and check which fits better.
The Map Is Not the Territory - Apply several models to the same problem at once
When models from different fields point to the same answer, confidence rises; when they conflict, you learn something important.
Mental Models: Charlie Munger’s Latticework Approach - The Fogg Behavior Model, Made Practical
BJ Fogg’s model states that behavior happens when three elements converge at the same moment: sufficient motivation, sufficient ability, and a prompt. If a behavior isn’t happening, one of these three is the bottleneck — and diagnosing which one tells you exactly what to change. The model is practitioner-developed with strong theoretical grounding; large-scale RCT evidence is limited but the framework is widely used in product design and behavior change programs.
Does this sound like the set of challenges you might be facing?
- I trust my favorite framework so completely that I apply it everywhere without checking, and lately it’s been quietly steering me wrong
- My theory about why this keeps happening has grown so many moving parts that it explains every little quirk perfectly
- Everything I know how to think with comes from my own field, so every problem ends up looking like the kind of problem I already know how to solve
- I read all these brilliant thinking tools and nod along, and then the moment I’m actually facing a hard problem not one of them comes to mind
- This snapped into focus instantly, the way the familiar ones do
Related concerns
- Elm Model
Keep a written inventory of your models, each illustrated with a real example from your own experience.
Maintain a personal model catalog with examples
- What How Why Model
Keep a written inventory of your models, each illustrated with a real example from your own experience.
- Com B Model Theory
COM-B (Capability, Opportunity, Motivation, Behavior) is a diagnostic framework developed by Michie and colleagues that maps the three conditions any behavior requires: you must be able to do it, have the opportunity to do it, and want to do it. Research supporting COM-B as a systematic intervention framework is largely expert-consensus and observational rather than RCT; its main value is stopping you from applying the wrong lever.
- Comb Model In Research
COM-B (Capability, Opportunity, Motivation, Behavior) is a diagnostic framework developed by Michie and colleagues that maps the three conditions any behavior requires: you must be able to do it, have the opportunity to do it, and want to do it. Research supporting COM-B as a systematic intervention framework is largely expert-consensus and observational rather than RCT; its main value is stopping you from applying the wrong lever.
- How What Why Model
Keep a written inventory of your models, each illustrated with a real example from your own experience.
- Investment Model Theory
Caryl Rusbult’s Investment Model proposes that commitment is driven by three factors: satisfaction (how good the relationship feels), quality of alternatives (how appealing life outside the relationship seems), and investment size (what you’ve put into it that would be lost on leaving). All three are modifiable — and understanding which is weakest gives a precise target for strengthening commitment. The model has extensive empirical support across diverse relationship types and cultures.
Describe your situation in your own words to search the complete practice library.