Notice when your conditions have changed and your usual fix stops working

Check whether the conditions of your life have shifted, and whether the way you have been coping still solves the problems in front of you.

Warum es wirkt

Graves’s own opening says people tend to change their psychology as the conditions of their existence change, and that values and ways of living which were good for a person at one period are no longer good because those conditions have changed. He describes people recognizing that the old values no longer fit before they have understood the new ones. That this is why the change often feels like a loss of footing is this page’s reading of that passage, not a claim Graves makes.

So gehst du vor

  1. Write down the two or three situations at work or at home where your usual approach has gone wrong most recently.
  2. For each one, ask what changed around you: a new responsibility, a new person in your life, or a support you no longer have.
  3. Mark the habitual responses you keep reaching for even though they no longer fix anything.
  4. Choose the situation where the change is clearest, and write one sentence naming the problem that now needs solving.

Evidenz

The statement is in the reprint’s unindented opening, which is not among the passages the reprint marks as heavily edited by Ed Cornish. It describes a general tendency. It is not a tested prediction, and it is not a measure of when conditions have changed. (anecdotal)

The 1970 article is cited for its existence only; its text was not read. The book is cited for its compilation status only. The checklist is this page’s own method for applying the idea, not a procedure Graves tested.

Quellen

Häufiger Fehler

Reading the stall as a failure of effort, and pushing harder on the approach that was tuned to conditions that have already moved.

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