Coaching para los desafíos reales de las personas (page 226)
Empieza por lo que está ocurriendo en tu vida. Cada preocupación a continuación abre las coincidencias más cercanas de la biblioteca de prácticas de IX Coach. Showing 100 / 47301 concerns.
- identificar los sentimientos
Locate the emotion in the body as well as naming it · Label what you sense (affect labeling) · Name what the emotion is doing in your body + 7 more
- identificar al crítico interior
Identify your Self 1 interference in real time · Name and externalize the inner critic · Inquire into what the critic is protecting + 7 more
- identificar los pensamientos de pánico
Identify the catastrophic misinterpretation · Post-induction body scan to observe without catastrophizing · Interoceptive exposure: deliberately induce the feared sensations + 7 more
- identificar las partes en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- identificar las conductas de seguridad
Safety Behavior Fading, Made Practical · Map your safety-behavior inventory · Reduce covert mental safety behaviors + 7 more
- activación de la identidad en un trabajo nuevo
Identity Priming, Made Practical · Prime your identity with environmental cues · Use the anticipation of interaction to create liking before meeting + 7 more
- pensamiento de diseño de IDEO
Design Thinking, Step by Step · Empathize — understand the user first · Lead ideation with deep user empathy + 7 more
- creatividad en el tiempo libre
Boredom and Creativity: Why Your Best Ideas Need Idle Time · Fill the well · Use a routine physical task to incubate a creative problem + 7 more
- el pensamiento del "si tan solo"
Catch and release the "if only" thought · Relabel the thought as a mental event, not a fact · Observing thoughts as arising and passing events + 7 more
- si eso fuera verdad: técnica de TCC
Behavioral Experiments: Testing Beliefs in the Real World · Behavioral experiments · Cognitive Behavioral Therapy (CBT), Made Practical + 7 more
- plan de conducta si-entonces
If–Then Planning, Made Practical · Form an if-then plan linking the obstacle to a specific response · Combine mental contrasting with an if–then plan (MCII) + 7 more
- plan si-entonces para relacionarse con personas
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Combine mental contrasting with an if–then plan (MCII) + 7 more
- plan si-entonces para los reveses
Plan for obstacles with coping plans · If–Then Planning, Made Practical · Write an if–then plan for your biggest obstacle + 7 more
- plan si-entonces para el uso del teléfono
Plan for the common obstacles before they arrive · If–Then Planning, Made Practical · Use a dumb-phone or phone-free period during a defined daily window + 7 more
- plan si-entonces integrado en el método WOOP
Form an if-then plan linking the obstacle to a specific response · If–Then Planning, Made Practical · Plan — make an if-then plan for the obstacle + 7 more
- planificación si-entonces antes de dormir
If–Then Planning, Made Practical · Schedule a worry time earlier in the day · Offload cognitive load with a bedtime worry journal + 7 more
- planificación si-entonces en el coaching
If–Then Planning, Made Practical · Obstacle anticipation before close · Combine mental contrasting with an if–then plan (MCII) + 7 more
- planificación si-entonces y compromiso
If–Then Planning, Made Practical · Set if-then implementation intentions for goal behaviors · Pre-identify your temptations before writing the contract + 7 more
- planificación si-entonces durante un gran cambio
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Identify and anticipate upcoming transition windows + 7 more
- planificación si-entonces para los objetivos
If–Then Planning, Made Practical · Combine mental contrasting with an if–then plan (MCII) · Set if-then implementation intentions for goal behaviors + 7 more
- planificación si-entonces cuando uno está abrumado
Write an if–then plan for your biggest obstacle · Plan for obstacles with coping plans · If–Then Planning, Made Practical + 7 more
- planificación si-entonces con amigos
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Combine mental contrasting with an if–then plan (MCII) + 7 more
- razonamiento si-entonces
If–Then Planning, Made Practical · Red-team joint scenarios before betting on them · Ask “and then what?” three times + 7 more
- recompensas si-entonces
If–Then Planning, Made Practical · Points and reward systems · Know the three conditions that produce overjustification + 7 more
- plan si-entonces para el riesgo
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Audit plans for scenario inflation + 7 more
- reglas si-entonces para la conducta
If–Then Planning, Made Practical · Specify the when and where for every goal action · Set if-then implementation intentions for goal behaviors + 7 more
- diálogo interno si-entonces
Prepare "if-then" self-talk scripts for predictable pressure moments · Self-Talk Strategies, Made Practical · Replace critic monologue with compassionate self-talk + 7 more
- plan si-entonces para la tentación
Write an if–then plan for your most predictable temptation · Arm an if-then plan for the impulsive moment · Pre-identify your temptations before writing the contract + 7 more
- las 8 C del Sistema de la Familia Interior
IFS Self Energy, Made Practical · IFS Parts Mapping, Made Practical · Recognize the qualities of Self when they are present + 7 more
- Sistema de la Familia Interior antes de situaciones difíciles
Use the map to prepare for known triggers · Cope-ahead planning for high-stakes interactions · Prepare "if-then" self-talk scripts for predictable pressure moments + 7 more
- fusión y desfusión en el Sistema de la Familia Interior
Unblend from a part to access Self · Interleave related skills, not random subjects · Interleaving: Mix It Up to Learn It Better + 7 more
- consentimiento de los protectores en el Sistema de la Familia Interior
Understanding protectors · Prepare the ground: get protectors on board first · Positive Sentiment Override: How to Build the Lens That Protects Relationships + 7 more
- revisión interior diaria con el Sistema de la Familia Interior
Begin the day with a brief Self-check · The Relationship Check-In: A Structured Practice for Staying Connected · Regular emotional check-in + 7 more
- práctica diaria del Sistema de la Familia Interior
Practice the Examen daily and briefly · The Stoic Daily Review · The Daily Examen: Reviewing the Day + 7 more
- conversaciones difíciles con el Sistema de la Familia Interior
Difficult Conversations, Made Practical · Social Discomfort: Deliberately Having the Conversation You’ve Been Avoiding · Crucial Conversations, Made Practical + 7 more
- las ocho C del Sistema de la Familia Interior
IFS Self Energy, Made Practical · IFS Parts Mapping, Made Practical · Recognize the qualities of Self when they are present + 7 more
- el testimonio de los exiliados en el Sistema de la Familia Interior
Witness the exile fully before any release · Distinguish protectors from exiles · Invite the release — do not force it + 7 more
- los exiliados en el Sistema de la Familia Interior
Distinguish protectors from exiles · Meeting exiles (with care) · Witness the exile fully before any release + 7 more
- cuántas partes hay en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- cómo dar un paso atrás en el Sistema de la Familia Interior
T — Take a Step Back: Create Physical and Mental Space · P — Proceed Mindfully: Act from Wisdom, Not Impulse · Withdrawer: signal presence before retreating + 7 more
- el crítico interior en el Sistema de la Familia Interior
Inquire into what the critic is protecting · Name and externalize the inner critic · Identify your Self 1 interference in real time + 7 more
- el crítico interior como protector en el Sistema de la Familia Interior
Inquire into what the critic is protecting · "Thank you, mind" — defusing the inner critic with friendly acknowledgment · Understanding protectors + 7 more
- el sistema interior en el Sistema de la Familia Interior
Internal Family Systems (IFS), Made Practical · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- diagrama del sistema interior en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- integración del sistema interior en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · IFS Self Energy, Made Practical + 7 more
- integración tras el desahogo en el Sistema de la Familia Interior
IFS Unburdening, Made Practical · Invite new qualities in after the release · Update protectors after an unburdening + 7 more
- invitar nuevas cualidades en el Sistema de la Familia Interior
Prime identity before the ask — "what kind of person are you?" · Use a signature strength in a new way each day for one week · Cultivate curiosity as a daily emotional practice + 7 more
- mantenimiento en el Sistema de la Familia Interior
Relationship Maintenance Behaviors · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- práctica matutina del Sistema de la Familia Interior
The Morning Questions · Begin the day with a brief Self-check · Exercise + 7 more
- distinción entre las partes en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Distinguish protectors from exiles + 7 more
- inventario de partes en el Sistema de la Familia Interior
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Distinguish protectors from exiles + 7 more
- mapeo de partes del Sistema de la Familia Interior antes de dormir
IFS Parts Mapping, Made Practical · Draw or sketch the inner system visually · Update the map as parts shift + 7 more
- mapeo de partes del Sistema de la Familia Interior durante un gran cambio
IFS Parts Mapping, Made Practical · Update the map as parts shift · Draw or sketch the inner system visually + 7 more
- mapeo de partes del Sistema de la Familia Interior cuando uno está abrumado
IFS Parts Mapping, Made Practical · Use the map to prepare for known triggers · Distinguish protectors from exiles + 7 more
- hacer una pausa antes de reaccionar en el Sistema de la Familia Interior
Practice Self-leadership in reactive moments · Take a compassion pause with difficult emotions · Widening the reactive gap in daily life + 7 more
- el permiso en el Sistema de la Familia Interior
Clarify what people can decide without asking · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- las polaridades en el Sistema de la Familia Interior
Map interests for both sides before generating solutions · Map shared values before mapping the disagreement · Place feedback on the 2x2 + 7 more
- cualidades positivas en el Sistema de la Familia Interior
IFS Self Energy, Made Practical · Complimenting Strengths Throughout the Session · Connect individual strengths to the broader virtues they serve + 7 more
- los protectores en el Sistema de la Familia Interior
Distinguish protectors from exiles · Understanding protectors · Update protectors after an unburdening + 7 more
- los protectores antes del desahogo en el Sistema de la Familia Interior
Update protectors after an unburdening · Prepare the ground: get protectors on board first · Witness the exile fully before any release + 7 more
- protectores versus exiliados en el Sistema de la Familia Interior
Distinguish protectors from exiles · Update protectors after an unburdening · Meeting exiles (with care) + 7 more
- Ifs Self Energy
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Recognize the qualities of Self when they are present + 7 more
- energía del Yo en el Sistema de la Familia Interior antes de dormir
IFS Self Energy, Made Practical · Begin the day with a brief Self-check · Treat physical energy as the foundation of all other dimensions + 7 more
- cultivo de la energía del Yo en el Sistema de la Familia Interior
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Recognize the qualities of Self when they are present + 7 more
- energía del Yo en el Sistema de la Familia Interior durante un gran cambio
IFS Self Energy, Made Practical · Practice Self-leadership in reactive moments · Recognize the qualities of Self when they are present + 7 more
- energía del Yo en el Sistema de la Familia Interior cuando uno está abrumado
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Practice Self-leadership in reactive moments + 7 more
- energía del Yo en el Sistema de la Familia Interior con amigos
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Energy management from your extraversion score + 7 more
- el sistema del Sistema de la Familia Interior tras el desahogo
IFS Unburdening, Made Practical · Update protectors after an unburdening · Invite new qualities in after the release + 7 more
- terapia del Sistema de la Familia Interior
Internal Family Systems (IFS), Made Practical · Solution-Focused Brief Therapy: Building On What Works · Use TIPP to make other skills accessible again + 7 more
- preparación ante los detonadores en el Sistema de la Familia Interior
Use the map to prepare for known triggers · Flow Triggers, Made Practical · Practice Self-leadership in reactive moments + 7 more
- desahogo en el Sistema de la Familia Interior tras una pérdida
Invite new qualities in after the release · IFS Unburdening, Made Practical · Tend to unburdened parts over time + 7 more
- desahogo en el Sistema de la Familia Interior tras un revés
Invite new qualities in after the release · Tend to unburdened parts over time · IFS Unburdening, Made Practical + 7 more
- desahogo en el Sistema de la Familia Interior siendo cuidador
Invite new qualities in after the release · IFS Unburdening, Made Practical · Tend to unburdened parts over time + 7 more
- desahogo en el Sistema de la Familia Interior como padre o madre
IFS Unburdening, Made Practical · Invite new qualities in after the release · Invite the release — do not force it + 7 more
- desahogo en el Sistema de la Familia Interior antes de dormir
IFS Unburdening, Made Practical · Invite new qualities in after the release · Schedule a worry time earlier in the day + 7 more
- desahogo en el Sistema de la Familia Interior durante un gran cambio
Invite new qualities in after the release · Tend to unburdened parts over time · IFS Unburdening, Made Practical + 7 more
- desahogo en el Sistema de la Familia Interior con un presupuesto ajustado
Protect the 30% wants budget as a deliberate allocation · Roll with the punches · IFS Unburdening, Made Practical + 7 more
- desahogo en el Sistema de la Familia Interior cuando uno está agotado
Tend to unburdened parts over time · IFS Unburdening, Made Practical · Invite new qualities in after the release + 7 more
- desahogo en el Sistema de la Familia Interior cuando uno está empezando
Tend to unburdened parts over time · Invite new qualities in after the release · IFS Unburdening, Made Practical + 7 more
- desahogo en el Sistema de la Familia Interior con amigos
IFS Unburdening, Made Practical · Invite new qualities in after the release · Tend to unburdened parts over time + 7 more
- desahogo en el Sistema de la Familia Interior con mi pareja
Invite new qualities in after the release · IFS Unburdening, Made Practical · Invite the release — do not force it + 7 more
- discernimiento ignaciano
The Ignatian Examen: Five Movements of Daily Review · Practice the Examen daily and briefly · Learning from the Desert Fathers and Mothers + 7 more
- los cinco pasos del examen ignaciano
The Ignatian Examen: Five Movements of Daily Review · The Daily Examen: Reviewing the Day · Practice the Examen daily and briefly + 7 more
- revisión de los sentimientos en el método ignaciano
Review the day following your feelings · The Ignatian Examen: Five Movements of Daily Review · Ask for clarity and honest perception + 7 more
- el paso de gratitud en el método ignaciano
Become aware of God’s presence and give thanks · The Ignatian Examen: Five Movements of Daily Review · Practice receiving gratitude without deflecting + 7 more
- la contribución en el ikigai
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · The contribution test (what the world needs) + 7 more
- ejercicio de ikigai
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- los cuatro círculos del ikigai
Ikigai, Honestly Explained · The four-window inventory (used as a prompt, not a test) · Ikigai quarterly review + 7 more
- ikigai explicado con honestidad antes de dormir
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Name your reason to rise + 7 more
- ikigai explicado con honestidad durante un gran cambio
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Cultivate many small ikigai + 7 more
- ikigai explicado con honestidad cuando uno está abrumado
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Cultivate many small ikigai + 7 more
- ikigai por la mañana
Ikigai, Honestly Explained · Name your reason to rise · Reclaim the real meaning (drop the career Venn) + 7 more
- preguntas sobre el ikigai
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · The four-window inventory (used as a prompt, not a test) + 7 more
- revisión del ikigai
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- diagrama de Venn del ikigai
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- meditación sobre el resentimiento
Working with ill will (byapada) · Practise inquiry during activity, not only in formal sitting · Metta at the close — sharing merit and goodwill + 7 more
- ilusión de saber
Feeling of Knowing: Why Your Confidence Misleads You · Illusion of Explanatory Depth: You Know Less Than You Think · Map your actual circle honestly + 7 more
- efecto de verdad ilusoria
Illusion of Explanatory Depth: You Know Less Than You Think · The Fluency Illusion: Why Easy Reading Fools You Into Thinking You’ve Learned · Sing the thought: defusion through altered delivery + 7 more
- efecto de verdad ilusoria en el aprendizaje
The Fluency Illusion: Why Easy Reading Fools You Into Thinking You’ve Learned · Delayed judgment of learning · Judgments of Learning: Why You Misjudge What You’ve Learned + 7 more
- imagen mental versus instrucción técnica en el deporte
Trust Self 2 — give the body an image, not instructions · Image the process, not the outcome · Train imagery vividness and controllability as skills + 7 more
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